healthy_little_lifter healthy_little_lifter

2,545 posts   59,919 followers   323 followings

Dr Aisling Gough  (Pronounced Ash-ling) 30 Northern Ireland Health Promotion & ONLINE COACH: DM for details🤓 @sweet_robyns_ltd sponsored foodie 😋 ⬇️ Weekend Warriors ⬇️

Alcohol and lose fat? 🧐 .. 💯 doable. .
.
1 chocolate rice cake is roughly the equivalent of a 35ml gin & diet mixer.. as is measly 15g of peanut butter ⬅️🤯.. .
Key is moderation. If you overeat you’ll gain fat. If you take the piss drinking you’ll gain fat (prob more-so with the munchies that follow and hangover hunger the following day🤢🍔🍕🍟). . -
@healthy_little_lifter .

🙌🏻 can you relate? 😝
#fatfriday .
-
@healthy_little_lifter .

🍦Yes. It is a ‘better’ option than most big name Ice cream brands as it’s lower calories BUT just because it’s marketed as ‘high protein’ or ‘healthy’/guilt free.. if you eat the tub that’s still 360 cals 🙃
.

If you were Scoffing 4 Cadbury’s little bars, 6 Oreos or 6 Cookies (⬅️ swipe) would that be considered being bad / a binge? 👀🤔 . -
@healthy_little_lifter .

How many times have you heard this or even said it yourself?🤦🏼‍♀️
.

Don’t be a silly Susan 🤥 .
-
@healthy_little_lifter

Game face 🔛.. you’ve 200 cals for a snack- what do you choose? 😝 -
@healthy_little_lifter .

Unfortunately not all yogurts are created equally.. as much as I’d love to be hoovering down a Müller Corner with chocolate digestives or toffee hoops.. it won’t contribute much to my protein intake and will instead give my carbs & sugar intake a boost 🙄
.
.
Here’s some of my fav higher protein yogurts 😋.. the Lidl ones (bottom left) are especially good and cheap! For plain ones- add some MyProtein toffee drops and they’re incredible🤤
.
.
Have you tried all these? Any favour favourites? .
.
-
@healthy_little_lifter .

Who’s tried the Curiously cinnamon & skinny whips?🤤🤤
.
.
Some low cal treats to help keep cravings at bay rather than reaching for a share size bar & smashing 500+ cals 😬
.
.
-
@healthy_little_lifter .

A weekend fry up is hard to beat.. especially when it doesn’t have to completely smash your calories for the day 😋🙌🏻
.
.
Simple swaps go a LONG way here. .
Swapping the standard oil (15ml/Tbsp = 122 cals) for 1 cal spray ✅ .. or grill your food. .
.
2 typical sausages are 290+ cals.. swapping to these lower fat/cal sausages are a super save & tasty too!✅
.
.
2 standard rashers of Back Bacon 🥓 ~140+ cals so swapping to medallions can help.✅
.
.
There’s LOADS of lower cal breads available. A typical slice is ~125+ cals. Whereas the one pictured is ~64 cals per slice. Kingsmill (no crusts) is ~40 cals and Brennan’s/Irwins have others 50-60 cals too.✅
.
.
If you use as much Ketchup as I do, opting for the reduced sugar one will save a good few cals too.✅
.
.
Controversial Question: Do you have BAKED BEANS with a fry? ⬇️
.
.
-
@healthy_little_lifter .
.

If you haven’t yet tried the @grenadeofficial brownie HEATED you’re missing out. .
.
First taste as it is, is fine - heated (15 secs) is incredible (the chocolate slabs on the top melt to perfection). So moreish 🤤 .
.
.
Picked these up at my local gym @thedock1 💪🏻🙌🏻
.
.
-
@healthy_little_lifter .

About 4-5 weeks from I last did these.. felt every bit of it 🙄 .
20kg was grand, 25kg was an effing grind 😵😤
.
.
-
@healthy_little_lifter .

Who’s guilty? 👀.. think about this for a moment 💭 it’s as ridiculous as saying, “I’m going to start saving for [insert important/luxury item here], so I’ll spend all my money now to start saving on Monday” 😵
.
.
There’s no set rules that diets have to start on Monday.
If your version of a ‘diet’ means lots of “I can’t eat that” or “I’m not allowed that” then you need a new diet- not a new Monday 😎 My clients enjoy their weekends 🍸🍕 and still lose fat 🤭
.
.
-
@healthy_little_lifter .

Mars, Twix, Snickers STICKS! FriYAY Day made!! 🤩
.
.
🍫Mars 95 cals. 🍫Twix 113 cals. 🍫Snickers 107 cals. .
-
@healthy_little_lifter

Most Popular Instagram Hashtags