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Natural Health & Beauty  ๐ŸŒฑHealthy is the new sexy ๐ŸŽ“Certified In Natural Health & Nutrition ๐Ÿ’„Organic beauty, food and lifestyle ๐Ÿ’Ÿ$50 gift code with free consultation ๐Ÿ‘‘#fitmom

Happy belated Motherโ€™s Day to all the beautiful strong mommies out there โ˜บ๏ธโค๏ธ. Being a mommy has been one of the most fulfilling parts of my life and is definitely part of my lifeโ€™s purpose. Forever my baby, my friend, and close like sisters โ˜บ๏ธ๐Ÿ’•
Reminder to all the moms out there, take care of yourself first. Itโ€™s not selfish, you are a far more greater gift to your family when you are happy and balanced. By taking care of yourself you can be of better service to others, more nurturing, more caring, and you will teach your children to do the same โค๏ธ
As my following on social media grew larger than I expected I decided to take her photos off my main account to protect her privacy during her teen years. With my next child I will share what Iโ€™m doing to stay healthy and fit pre and post pregnancy on my health account. For anyone thinking of conceiving, do your research to prepare your body with proper nutrition and supplements โค๏ธ
Itโ€™s good to prepare your body for a baby 6 months in advance but not everyone plans. Drinking raspberry leaf tea and making castor oil packs is something that would benefit you now for hormone health but also great pre-pregnancy ๐Ÿคฐ๐Ÿป
Comment below if you would like me to share more about my journey to improve hormone health โฌ‡๏ธ

Women who invest in themselves go further ๐Ÿ’ซ
The simple mindset shift of seeing something as an investment instead of an expense has changed my life for the better
Take the time and energy to invest in your health, your mind, your body. Some people say that itโ€™s too expensive to eat healthy. Personally I feel itโ€™s more important to care for my body now rather than to suffer and pay for medical care later
A healthy mind and body will help you have more energy and clarity to focus on other areas of your life and show up better. Food and mood are directly connected. I used to be depressed for no reason and removing gluten and dairy from my diet while adding in more veggies and working on my gut health completely shifted me into a happy and more productive woman
What do you do to invest in yourself?Comment below โค๏ธโฌ‡๏ธโค๏ธ
DM for info on what I use for good gut health

Unconditional love ๐Ÿ’Œ
Unconditional love doesnโ€™t mean you love everything about someone. It means that you donโ€™t need them to be different than they are for you to be happy. You can accept them for who they are even if you donโ€™t always understand or agree with them โฃ๏ธ
Be happy no matter what another person is doing and practice feeling good no matter what. Before you know it you will not give anyone else responsibility for the way you feel and you will have love for everyone ๐Ÿ•Šโค๏ธ
My daughter and my fur babies have helped me to learn how to love unconditionally. We had fun being active and enjoying nature on this hike. Healthy mind, healthy body. Comment below โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ if you practice unconditional love โค๏ธ๐Ÿ•Š๐Ÿ’Œโฃ๏ธ

Holy matcha Iโ€™m in heaven ๐Ÿ˜‹๐Ÿต๐Ÿ’•๐Ÿฅ‘๐ŸŒธ
Yes I eat avocado toast and edible flowers often ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚. This beautiful place is both dairy and gluten free. ๐ŸŒธMatcha is higher in antioxidants than regular green tea, ๐ŸŒธrich with mood boosting amino acids, ๐ŸŒธgives you a focused calm energy, ๐ŸŒธboosts your metabolism ๐ŸŒธand out of all the forms of caffeine this puts the least stress on your nervous system. โ€ข
I eat clean most of the time but Iโ€™m also a foodie as long as the place is cute and the food is quality ๐Ÿ˜‰. I always take a carb blocker when eating a cheat meal. It makes you fuller so you eat less but most importantly it slows the conversion of carbs to sugar so it doesnโ€™t affect my weight as much. I use them when necessary but do not use them as an excuse to eat bad all the time. Swipe to see what I use and DM for more info on how to order โฌ…๏ธโฌ…๏ธโฌ…๏ธ๐Ÿ“ฅ

Balance is key ๐Ÿ”‘
Tag a friend that could use this reminder ๐Ÿ’•๐Ÿ’•๐Ÿ’•

Now that I have your attention with these cute doughnut avocados swipe for avocado benefits ๐Ÿฅ‘โค๏ธ.
This beautifying food helps you stay fuller longer and I use it to add creaminess to meals. For weight loss I stick with 1/4 of a small avocado and eat this several times a week. It is calorie dense and can also help add weight if used in large amounts.
Found this picture on @thiswomanfromny page. She shares great informative health info.
Avocados created by the talented @vickiee_yo ๐Ÿฅ‘
What is your favorite way to use avocados? Comment below and tag a friend ๐Ÿ‘ฏ

How amazing does this vegan shrimp look? I'm not vegan but love eating out at quality vegan restaurants and incorporate plant based meals into my diet daily. I had such a great time at the real tastemakers event with @workouts_andwine and @myrissa. Thank you ladies for joining me โค๏ธ. The event helped teach influencers in the fitness & wellness industry how to build a brand they love and turn your passion into your paycheck.
Thank you to @chefitophoto for the amazing food at @aulacrestaurant ๐Ÿ˜‹. Even if you are not vegan you will love the food here ๐Ÿ‘Œ๐Ÿผ.
Special thank you to the following speakers who gave inspiring speeches and give so much value to those who follow you ๐Ÿ’.
๐Ÿ‘€Swipe to hear some of their speeches and check them out ๐Ÿ‘€
@veganbidybuildingandfitness @badassvegan @jasonwrobel @fullyrawkristina @ecovegangirl

Admire someone else's beauty without comparing them to yourself ๐Ÿ’–. We are all beautiful in our own unique way and can only be the best version of ourselves ๐Ÿฆ„โœจ. Who else loves peacocks? ๐Ÿ˜๐Ÿ™‹๐Ÿป

Hope your day was as vibrant as this juice ๐ŸŒŸ. This refreshing summer detox juice from @simply.o has dandelion which is great for the liver. A sluggish liver will make it harder to lose weight. Always drink your green juices on an empty stomach for better absorption. I wait 30min before eating a meal and the juice is a great way to flood your body with life giving beautifying nutrients ๐Ÿ˜‹๐Ÿ™Œ๐Ÿผ

Eating clean & lean on the go today. This Hawaiian poke bowl from @jfishtustin was fresh and filling. I normally have salad as a base but because today was leg day at the gym I had half rice half salad as a base. Tasted amazing ๐Ÿ˜‹ ๐ŸฃHigh protein, low calorie ๐Ÿฅ—The seaweed is mineral rich and great for eyes, hair, and dental health
๐Ÿ‘ธ๐ŸปOmega rich fresh fish keeps your hair & skin healthy and reduces wrinkles
๐Ÿ’ฅTip๐Ÿ’ฅ Add pineapple as a topping to help with digestion. Eat the ginger after to help with digestion and protect against parasites when eating raw fish

Have you tried poke bowls?

For beautiful hair, skin, and nails look for ways to improve your diet first. Eat beautifying foods that are vibrant and full of vitamins and minerals ๐Ÿฅ’๐Ÿ๐Ÿ’๐Ÿฅ๐ŸŽ๐Ÿ‹๐Ÿ‰๐Ÿฅ‘. Having a beautiful mind and spirit reflects on the outside as well.
Expensive beauty products and creams only help on the outside. .
Some of my favorite beauty foods are cucumber, watermelon, and berries. What are some of yours?

Kale guacamole? Yes please! ๐Ÿ™‹๐Ÿป๐Ÿ˜‹. Had so much fun this past weekend at an afternoon retreat for #womenempoweringwomen. Rooftop workouts with a gorgeous view, healthy lunch and wine, networking with other like minded women and heard from a panel of inspiring boss babes on the topic of knowing your why and being yourself with your brand. Business can be fun! Swipe for more event photos ๐ŸŒŸ
Event hosted by @empowerista @girltalknetwork ๐Ÿ’„
Held at @cure_bydrbenya in Malibu ๐ŸŒŠ
Healthy food provided by @true_food_kitchen ๐ŸŒฑ
Wine provided by @winc ๐Ÿท
The Mind Diet book provided by @eddsthetics ๐Ÿ“–
Snacks provided by @kindsnacks ๐Ÿ˜‹
Great workout by @sierranielson ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
Rooftop photos by @focus_magazine ๐Ÿ“ธ
Gift card and yoga from @beyondyoga โ˜ฏ๏ธ

๊ฐ€์žฅ ์ธ๊ธฐ์žˆ๋Š” ์ธ์Šคํƒ€๊ทธ๋žจ ํ•ด์‹œ ํƒœ๊ทธ