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Healthy Everyday Living  📃 BSc Nutrition & Weight Management 🌎 Global Personal Health Coach 💍 Wife & Mum of 2 👫 💪 21 DAYS CHALLENGE starts Mon 3rd July 2017

http://www.healthyeverydayliving.com/21-days-challenge

We have our winners💃💃 Congratulations @teeedun @prettyluvify you have won free tickets to the best fun fitness event for mums in Lagos courtesy @healthy_everyday_living 🎆🎉 We can't wait to meet you on Monday. Please send a DM with your number and details to @fabmumng or @naijafitmoms

Fed up with trying different diet plans and not getting that flat tummy you desire?

Do you want a program that shows you what to eat and drink for a flatter tummy?

Do you want daily support to keep you motivated and accountable?

If your answer is YES then The 21 Days Lose Belly Fat Challenge is what you need.

Click on the website link on my bio to sign up as registration closes next week Friday 30th June 2017.

Good Morning Instafam! We all want a FASTER metabolism but get confused about what to eat or exercises to do to achieve this. @cartergood breaks it down to give us a good indication of what you should and should not be doing to BOOST your metabolism. 🔥The Right & Wrong Way To Boost Your Metsbolism🔥
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Before getting to far into this post, I feel it's important to quickly outline what exactly determines your metabolic rate.
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When you get right down to it, the three big players are:
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1️⃣ Basal Metabolic Rate or BMR (calories burned at rest & about 60% of calories burned each day)
2️⃣ Physical Activity (planned and non-planned exercise, making up roughly 30% of your daily caloric burn)
3️⃣ Thermic Effect of Food (calories burned digesting food & makes up 10% of daily calories burned)
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Anything beyond those three things claiming to "boost" your metabolism are totally unnecessary. In fact, they're likely total doggy doo-doo 💩
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Cause there's no pill, tea, beverage, food, or product that's going to significantly increase your metabolism 🙅‍♂️
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Now, what you CAN do is take steps towards increasing the amount of calories you're burning from those three things mentioned above.
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One way is by lifting weights and building muscle 🏋️‍♀️💪. Not only does lifting burn calories, but the muscle you build will lead to a higher BMR—meaning you'll burn more calories from doing nothing!
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Another is eating a high-protein diet 🍖. Of the three macronutrients. Protein required the most calories to digest, so more of it will lead to a higher TEF.
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Finally, start being more active in your daily life 🚶🤸‍♀️. Most of us are sedentary - we sit at work, to and from on our commute, and finish the evening on the couch 🛋👎
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It's not always easy to stay active, but one thing that's helped me and many of my clients is setting a daily step goal. A good total to shoot for is around 10,000 steps per day 👣👌
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If you feel like your metabolism is less than spectacular, give those three things a try! Tag someone that would find this post useful 😊

Giveaway time!!!!! .
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We will be giving away tickets to two lucky mums who are able to attend this event on Monday 26th of June.
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See below for more details- tag and repost so other mum's can see this. .
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Lagos mums, win free tickets to the #SWEATITOUT event, a fun fitness event for mums. You'll not only work out, you'll also network with other mums, win awesome freebies and learn how to love and pamper yourself in more ways than one.

Here’s what you need to do to win : 🎊 Follow @naijafitmoms @fabmumng and @healthy_everyday_living
🎊Tell us why you want to attend the #sweatitout event. Don't forget to tag both hosts and sponsor with hashtag #sweatitout

Two mums with the best answers win the tickets.

Simplicity - something to brighten up your afternoon SALAD BOWL #Repost @ohsonutrition

Good Morning Instafam! Hmmmm 🤔 I can definitely relate to the above statement when you are tired of being tired but you have to keep pushing through because you know that at the end of staying consistent is something wonderful. Don't give up, don't lose hope, stay faithful and keep up the grind. Have a healthy and fit day ahead 😊

Congratulations to @splashgreens on opening their new healthy food store at 89, Ogudu Road, Ogudu. More grease to your elbow 👏

Simplicity - Lunch is WHITE RICE MIXED VEGETABLES AND CHICKEN BALLS IN TOMATO SAUCE 😋 Bulk up your grains such as rice, pasta, spaghetti, noodles with vegetables and make sure the ratio of vegetables is higher than grains.

Good Morning Instafam! It's not that you can't enjoy good food whilst living a healthy lifestyle, it's simply you ditching the junk/unhealthy food for a well balanced healthy meal. You can make small daily changes such as adding vegetables to your meals, drinking water instead of supermalt, juices, soda/fizzy drinks, staying active by either walking or taking the stairs. All these simple small changes soon adds up to big results. Stop saying "I can't eat that" and turn it into "I don't want that". Remember it's not a DIET, it's a lifestyle change to a healthier you. Have a healthy and fit day ahead!

If you need daily accountability and motivations to get you started or going on your healthy lifestyle change then Healthy Everyday Living 21 DAYS LOSE BELLY FAT CHALLENGE is exactly what you need.

YOU WILL RECEIVE:
✔️21 Days Meal & Exercise Plan
✔️Daily Motivation & Accountability
✔️Individual & Group Support
✔️AND MANY MORE

FEEDBACK FROM ABOVE PARTICIPANT:
"I just wanted to say a HUGE thank you for this program. Coming from someone who had no will power and motivation, thank you for the support and encouragement through this journey. Though I am no where near where I want to be, this challenge has helped me even with the smallest changes I have seen a pleasant change in my health. If I am honest I didn't think I was going to be able to lose weight or anything but I have, little changes but I'm happy. Thank you"

CLICK THE WEBSITE LINK IN MY BIO TO SIGN UP. Registration closes next week Friday 30th June 2017. #transformationtuesday #weightloss #fatloss

When the weather is too hot for cooked meals, you opt for something cold and simple - YOGURT TOPPED WITH FRESHLY CHOPPED MANGO, GRANOLA SPRINKLED WITH CHAI SEEDS. Mango season is still upon us so enjoy all the benefits of this amazing friut packed with vitamin a, c, k, potassium and many more. 🎥 @thefeedfeed.recipevideos

Good Morning Instafam! Keep making healthy choices to get you closer to your goals. Yes the process might be slow but also keep in mind that FAD DIETS might get you the result you want faster but it's not a sustainable lifestyle to maintain in the long run. Slow and steady wins the race always, have a healthy and fit day ahead.

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