healthy_chik healthy_chik

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Livi K  Food | Fitness | 21yrs | NZ | Bsc Nutrition & Exercise Science | First year Dietetics๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽ“ | Les Mills GRIT, CX, SPRINT & TRIP Instructor | @livik_97

Last trip team teach with this gal for a little while ๐Ÿ˜ญ going to miss our Monday nights! โค๏ธ
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But super excited to start my masters degree! ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŽ“

Clearly having far too much fun with the new sports-inspired grit athletic โ›น๏ธโ€โ™€๏ธ .
@erinmaw youโ€™re a genius!

GRIT athletic 28 done and dusted with these 2 athletes! Thanks so much to everyone for coming to support ๐Ÿค—๐Ÿ’ช๐Ÿผโค๏ธ #Lesmills #lesmillsworkshop #grit #gym #workout #newzealand

Rich dark chocolate protein cupcakes with raspberry coconut cream icing for my special valentine @jonclark23 ๐Ÿ’• .
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Wishing everyone a happy Valentineโ€™s Day with lots of love โค๏ธ

Left side working super hard to catch up with right side ๐Ÿคฃ I blame all those years of intense tennis training way back! ๐Ÿคฆโ€โ™€๏ธ But slowly getting stronger and more even thanks to @selva1getfitfastnz ๐Ÿ’ช๐Ÿผ .
Does anyone else have this lopsided left side problem? ๐Ÿ˜ฌ

Protein pancakes are always a good idea ๐Ÿ’๐Ÿผโ€โ™€๏ธ even when they have gone cold ๐Ÿ˜‚
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Pancakes for 3 made by blitzing up 1 cup oats, 3 eggs, 1 scoop vanilla @nuzestnz protein, 2t cinnamon, 1 ripe banana, 1t baking powder, and about 1/2 cup almond milk depending on the consistency ๐Ÿ‘Œ๐Ÿผ .
Top with @cathedralcovenaturals coconut yoghurt, nut butter, fresh fruit, @helloraw.nz granola + any other goodies in the pantry ๐Ÿ™Œ๐Ÿผ

Do not be afraid to fail. Be afraid not to try cos girl, you so got this! ๐Ÿ’ช๐Ÿผ
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@selva1getfitfastnz

Jackfruit nacho salad and the new wild berry & lime @cleancollectiveofficial - not bad for a chilled Saturday night in ๐Ÿ™Œ๐Ÿผ

Obsessed with GRIT athletic 28! .
This release is super fun, challenging and sports-focused ๐Ÿ™Œ๐Ÿผ .
Canโ€™t wait to share it with you guys next week! @lesmillsgrit

The only time you should ever look back is to see how far you have come... ๐Ÿ’ช๐Ÿผ
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2 years and 8 grit filmings between these photos ๐Ÿ™Œ๐Ÿผ @jonclark23 @lesmillsgrit

It doesnโ€™t get easier, you just get stronger ๐Ÿ’ช๐Ÿผ ... and your PT gets more creative @selva1getfitfastnz ๐Ÿ˜‚ .
Clearly stoked with my latest fashion accessory ๐Ÿ’๐Ÿผโ€โ™€๏ธ

Just letting off some steam ๐Ÿคฃ #steamrollerburpee

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