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Fitness Training Health  💪🏼Your daily source of Training Tutorials 🏋️Follow us for daily tips and exercises 📍Est. May 2017

Wait what!! 😱❤️
This is an amazing Transformation, without a doubt. Many People quit right before they Hit the Breaking Point. Did You know, that the Human brain needs around 60 days to adapt to New Habits. So always think twice before You quit!! ❌
Give Your Dream a try ✌️️️️

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📸 All credits to respective owner(s) // @angelcrickmore
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When I was over weight, I rarely felt beautiful, sexy, or really worthy of attention in any way. I was objectified by my body type, stereotypically assumed and felt as though I was not allowed to feel beautiful, as though it was shameful and pointless of me to even try.
Having tried to lose weight countless times as a child and teen, I decided that if I wanted to be successful this time, something would have to change - I needed to do it out of genuine love for myself, not because I hated my body and would only feel worthy if I changed it.
This first photo shoot marked that vow that I made to myself. I was so uncomfortable in front of that camera, even though it was just my sister taking the photos. But I can honestly say that the moment I saw those photos was the most beautiful I had ever felt up to that point in my life. I saw a lot more than my body in them. I saw a promise that I knew I would keep, and it was just the most empowering feeling.
Flash forward about a year and a half- I decided to do an updated shoot. I was down 115 pounds, stretch marks faded, hair thinning, body deflated leaving behind quite a bit of excess skin, but nevertheless, seeing the photos from this shoot brought back that same feeling as the first, except it was also the moment I realized that I had kept that vow I had made. It took a lot of hard work and a fair amount of "faking it till I made it," but along the way I really did learn to love my body, along with the person inside of it.️️️

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📸 All credits to respective owner(s) // @morganlosing
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🙌🏼 I lost 16 pounds (7kg) in JUST 12 DAYS after following the smoothie cleanse guide from @SmoothieSlimDetox🍏
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For 12 days I replaced 3 meals per day with homemade detox smoothie recipes from the @SmoothieSlimDetox eBook 📗 plus two healthy snacks and the option for a light meal in the evening!
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For those of you who are looking for a way to kick-start your weight loss, cleanse your body and get rid of bloating, I would definitely recommend checking out this easy to follow guide from 👉🏼 @SmoothieSlimDetox 💚

« Another woman’s beauty is not the absence of your own »⠀

How long did it take me to sincerely believe in it ?
For years, I was only seeing the good side in other people and what was wrong with me. I was seeing beautiful, radiating women, and how did I envy them... I was persuaded that I would eventually get it, when I will make every effort to reach the perfect physique, the physique that will make me happy
✨ Today, I realize those women are first and foremost women who accept themselves. That we all have insecurities, whether we are small, thin, tall, or curvy. That beauty is not a matter of appearance, but of attitude. And that the most beautiful attitude of all, is to to learn to love yourself ❤️️️

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📸 All credits to respective owner(s) // @mybetter_self @lillysabri
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Family goals 🤗❤️👶
1, 2, 3, 4, 5, 6, 7, 8 or 9? 😍️️

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📸 All credits to respective owner(s) // @yogabeyond
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There are about 1.5 years between these pictures. If I had stayed on the path that I was on, I would be dead by now. But I took a different road and am now as far into my recovery process as I have never been before. I still have a long road ahead of me, but I honestly didn't even think I could get as far as I am now. So I choose to believe that nothing is impossible. That recovery truly is possible for everybody. You, me, we all deserve to be healthy and happy.
There are no hopeless cases. Never ever ever give up on yourself.
A year from now you will wish that you had started today.
Don't waste another day remaining in your illness.
Take the first step.
Not next year.
Not in a week.
Not tomorrow.
NOW.
The rest will follow👣️️️

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📸 All credits to respective owner(s) // @julia_lucy_hope
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First picture was at my heaviest at 245, middle was after 60 lbs down and right picture is me today, 90 lbs down and able to fit both of my legs into what used to fit one of my legs tightly! Anything is possible!️️

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📸 All credits to respective owner(s) // @cristinadown100
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‼️‼️ #MotivationDay ‼️‼️
(EDIT: PLEASE DON’T COMMENT WHICH YEAR YOU PREFER BECAUSE I DON’T CARE LOL)
A lot of you might be wondering what happened to 2015 and 2016...well I was around the same weight as 2014 for most of those years. I had the same lifestyle and I didn’t change much, I didn’t take a lot of pictures of myself throughout those years either. I don’t know where I would be right now if I didn’t make a change to my lifestyle. I probably would of never started sharing my journey on instagram with you all because I wouldn’t have had one to begin with. I would of kept going down the same path I was on and getting more and more depressed. I know a lot of you see a smile on my face on the left but that’s what you see on the outside, you don’t know how I was feeling on the inside. It’s crazy to think how one decision can lead you into a completely different direction. Fitness has been one of the biggest blessings in my life, I have completely fallen in love with the process of transforming myself into a more confident and happier person. Follow your dreams and keep pushing towards your goals because it’s all worth it in the end, I promise 💪🏼️️

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📸 All credits to respective owner(s) // @amandahagan
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Coming atchu with BOTH my bikini bodies because there’s absolutely NO difference between my “bikini body” when I stand and when I sit. The ONLY difference is how society sees it.🤷‍♀️
But hey, guess what?!
EVERYONE👋HAS👋TUMMY👋ROLLS👏
Especially when we sit! How many times have you spent your life sucking in, squeezing in, and manipulating your body to hide it’s natural occurrences?
Have you ever wondered why tummy rolls are such a big deal to people?🤔
It’s because in this day and age, society decided that thin is beautiful (which btw isn’t the case amongst different cultures and in different time periods) in order to profit off our insecurities using a game we can’t win.
Thin is beautiful BUT SO IS EVERY OTHER SHAPE AND SIZE!!!
Your body doesn't have to be flat to be a bikini body!!! Every variation of every BODY is already perfect❤️
Look at the ocean or any other force of nature: there are curves, shapes, bumps, colors, and rolls but we don’t say, "Wow, Mother Nature, you damn ugly for not being thin" 😂
You are Strength. You are Beauty. You are no different than Mother Nature herself (curves, shapes, bumps, colors, and rolls included) 💕️️

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📸 All credits to respective owner(s) // @maryscupofteaa
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I’m thankful for remembering anorexia so clearly. In my memories, I can recall the days I spent crying over one too many celery sticks,

or the hospital rooms I once called torture chambers. I remember being forced fed and forced to recover. I remember the effort, and I remember nothing ever worked.

Until something changed.

I’m thankful for the memories, because had I not have gone through such a life-changing epiphany, I wouldn’t wear the passion I do today. My love for my body, nutrition, and fitness is empowered by my journey.

No matter how broken it may seems, my journey has built me into the woman I am today.❤️️

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📸 All credits to respective owner(s) // @fightforgrowth
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Family is happiness, smiles and love ❤️️️️️

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📸 All credits to respective owner(s) // @jamieandniks
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From a SIZE 20 to a size 2 HOW?👇🙊
______________________________
So I’ve been getting so many questions about my hormones lately so I figured I’d answer all the main questions.
_____________________
Symptoms I had 👀
-always tired 😴
-difficulty losing weight/ started gainting weight 🤬
-acne 😩
-irregular period 😭
-irritable 🙄
-strong craving and binge eating 🤷🏼‍♀️
-feeling of depression 😢
-high anxiety 😓
-irregular hair growth 😫
________________________
What I’m doing to fix the problem
I switched to a high fat diet to 1) amp up my hormones since fat is 100% responsible for creating hormones 2) I was as put on medication (pregnenolone)
_________________________
Since finding this out I’ve dropped 10 lbs, felt 1000% better and all my sympotoms have either subsided of began to go away.
___________________________
Please remember, all the symptoms are NOT normal. You should feel amazing 90% off the time and if you done something needs to change. Please don’t ever let feeling shitty become your new normal. ❤️️️️️

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📸 All credits to respective owner(s) // @molsinspire
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