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Fitness Training Health  💪🏼Your daily source of Training Tutorials 🏋️Follow us for daily tips and exercises 📍Est. May 2017

From the lowest of lows to...the mid-way point. The point where I got stuck. Progress pictures are a double edged sword, and have been a blessing and a curse. The dramatic change garnered so much attention and celebration that I started to believe that I had recovery figured out, but I didn’t and I don’t. Since this 20-30lbs weight gain I’ve remained stuck physically, gaining and losing the same couple of pounds, and deteriorating mentally. I fell into patterns of exercise that grew and grew until they dominated every spare moment (and more) and patterns of eating that, while they kept my weight somewhat stable, were far from ‘normal’. I wasn’t dying any more, but I wasn’t living either. Around Christmas I began realizing just how much I had deluded myself into thinking I was “okay”, and Thailand was the final straw that shook me into knowing I need to change. So I’m changing. I’m refreshed in my recovery. I’m renewed in my motivation. And I’m ready to finish what I started.️

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📸 All credits to respective owner(s) // @recovery.chii
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Ah yes, 2013. Back when everyone was singing Blurred Lines and Topshop body-con dresses were the epitome of high street fashion. ⠀

Five years is a bloody long time and a lot has changed beyond Robin Thicke’s relevancy.⠀

2013 was the first year I ever achieved a ‘fitness’ goal. I had lost a fair amount of weight (following Pat-and-the-cellulite-comment-gate) and thought I was living that healthy life.⠀

In addition to excessive training sessions and keeping my calories pretty low, I was doing all the things Instagram told me; taking ‘fat burners’, doing Skinny Tea detoxes and rubbing ‘thigh-firming' lotion on the backs of my legs lol 🤷‍♀️ I have literally zero shame in saying I was totally sucked in by the fads.⠀

I owed my perceived success down to these things when in truth, I was just in a pretty big energy (calorie) deficit by simply over-exercising and under-eating. But if you’d have scrolled my IG back then, you’d find me being the biggest hype girl for all these said ‘things’.⠀

'But I’ve lost weight - so they must work?' 🌝⠀

Correlation doesn’t equal causation. Now I’ve educated myself over the past few years I can look back and smile at myself. And my hair. It’s all just part of my FitnEsS JoUrNeY and I wouldn’t change it 💃⠀

Feeling happy to be at a stage in my life where making my body smaller just isn’t the goal. And thankful to have a hair which no longer resembles cotton wool. Tysm goodbye.

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📸 All credits to respective owner(s) // @thefashionfitnessfoodie
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Those size 26 pajamas won't be needed anymore 🙏❤️

See the progress? You can do that too! The only thing standing between you and your goal is the BS story you keep telling yourself as to why you can't achieve it. Time to start putting in work!

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📸 All credits to respective owner(s) // @treadmillionaire
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Can you relate? 🤣 Tag someone who needs to see this in the comments below 👇🏼💁🏼💜

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📸 All credits to respective owner(s) // @planetprudence
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Practice makes perfect ✨
Sitted forward fold (Paschimottanasana) I can tell that my flexibility has increased!! I can touch my toes!! 😱 when I started I was super stiff and almost all of my body hurt when I did this pose. Now the only place that still hurts a bit is the back of my knees and back of the legs. But it is very satisfying to see this progress! 😊🙏 I hope everyone is doing well! I'll keep this up. Yoga has been growing in me and I feel great (I hope I explained that well) Namaste!

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📸 All credits to respective owner(s) // @scarletadrianne
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True love never dies 😍. She looks great and cancer couldn’t stop her 👏 Double Tap for Respect! 🙏🏻🌸️

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📸 All credits to respective owner(s) // DM
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Which body shape are you? Understanding this is the first step in tailoring your fitness journey to suit YOU! In doing so, that's how you'll achieve the fastest, most sustainable results 💪🏽✅

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📸 All credits to respective owner(s) // DM
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Left or Right? 🥧👾💙✨️

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📸 All credits to respective owner(s) // @naturally.jo
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BEST FEELING EVER = NOT waking up in the morning and hating my body. 👯 ⠀ ⠀
NOT looking in the mirror disgusted with what I see. 😎 ⠀ ⠀
NOT having to live in my baggiest clothes, maternity clothes, or my husbands clothes just so I can hide my tummy fat, arm flab, and giant thighs. 🤗 ⠀ ⠀
45 pound difference between week 1 and week 18.👇🏼 ⠀ ⠀
But what you can’t see in these photos... ⠀ ⠀
More ENERGY
More CONFIDENCE
More HAPPINESS
More ENDURANCE
More STRENGTH. ⠀ ⠀
For SO MANY years I was a yo-yo dieter. I tried every fad diet ever (the craziest probably being the master cleanse...or cabbage soup diet...😳🤢) ⠀ ⠀
Most of the time though it was depriving myself and then binging because those extreme levels of dieting are NOT sustainable. ⠀ ⠀
And this dieting cycle would continue over and over and over again because I would just tell myself I would start again on Monday, or next month, or after the holidays. 🙄 ⠀ ⠀
✖️IF ONLY I knew about this lifestyle back then. ⠀ ⠀
✖️IF ONLY someone would have helped me. ⠀ ⠀
✖️IF ONLY I could have made progress sooner because I knew how to lose weight in a HEALTHY way. ⠀ ⠀
You CAN look better than ever and you CAN feel better than ever and I want to be that person for you that I wish I had so many years ago. ⠀ ⠀
I want to show you exactly what I have done to get these results. ⠀ ⠀
With:
✅A group of other ladies (and me!) doing this with you - giving you daily support & accountability.
✅30 minute personal trainer style home workouts. ✅Balanced nutrition (which includes 🍫&🍔&🍕&🥞!!!) ⠀ ⠀ ⠀ ⠀
❌NO wraps or pills or fad diets. ❌NO cutting carbs, eating bland food, depriving yourself.
❌NO quitting, frustration, depression. ⠀ ⠀
Life is too short to feel anything but amazing ALL THE TIME! 😃💗

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📸 All credits to respective owner(s) // @fitmomtasha
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•💛20 years old: Mix of binge eating followed by days of "cleansing" aka: not eating. I never worked out, but I never thought I was "thin enough". I could see my ribs, but that was always my goal. Back then, I NEVER thought my outlook was unhealthy.
•💛23 years old: just had a baby, gained 95 pounds. If you've ever met me, you know I have a VERY small frame. Simple daily actions like walking up and down the stairs felt difficult and exhausting. I went on a diet and consumed only 20 grams of carbs/day (I did this for 2 years straight, and yes I was VERY strict about those 20 grams). This was unhealthy! For the next 10 years, I couldn't find balance. Bottom line: I wasn't happy.
•💛36 years old: I'm not striving to "see my ribs", or get a "thigh gap", or a "bikini bridge". I'm certainly not trying to get rid of a "hip dip" either. Seriously, who comes up with these damn beauty standards? 🙄👊🏼 I'm happy, I eat intuitively and work out regularly. I'm not trying to achieve a physical goal, I'm enjoying life. I fell in love with fitness when I stopped paying attention to the trends. 💖I don't need to prove to anyone that I'm "real". I don't need to take a highly unflattering photo and post it captioning "look at me, I'm imperfect, I'm real, I love my flaws,..." Honestly, I'm here to tell you this: Strength FEELS great! 🏆Body image trends will come and go, ignore them! Be motivated and inspired by what you can do, rather than by how you look. Life is too short to worry about all the petty stuff. If you're here for fitness motivation, then have faith, and take it from me: you CAN do it! 🙌🏽Fitness should be about health and strength. You've got one life, take control and give it your best effort. Screw the beauty standards, don't lose your focus: get up, work out, eat healthy, FEEL the strength, and do it for YOU!🏆💖💃🏼️

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📸 All credits to respective owner(s) // @eliannealexander
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Instagram vs Reality 😂️

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When I first tried this, I thought my foot and head would touch. This is because I’d been inspired to try after seeing someone else with her foot on her head, hand flat on the floor. But my body didn’t seem to bend in that way 😆 . .
I realised not only would I have to go into a crazy oversplit for foot-to-head to happen but I’d have to change my bone structure! .
.
The girl who inspired me to try this clearly had different skeletal proportions to me: a longer torso and shorter legs. I’m pretty sure a lifetime of yoga won’t change skeletal proportions! She was also in an oversplit and ... I’ve been there done that. Those days are over 😅 . .
So...the only difference here is perhaps you can see my face in the older photo is like “what’s happening?!” and now I just enjoy the STRREETTCHH yum! My foot will likely never reach my head in this half moon variation and that’s just fine!️

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