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Lisa  I lost 110 lbs it wasn't easy, I worked hard to reach goal weight. What are your health plans?

Sunday Fun Day! Hope everyone is having a great day! I'm heading to the gym to start my week off in a positive way! #sunday #funday #sundayfunday #positive #week #gym #workout

anything is possible once you put your mind to it! set goals and achieve them! Make your dreams come true


yes YOU are! it does not matter how much you weigh, it's about being healthy and happy with your body

who will be grilling out for Labor Day weekend? what will you be grilling?

Tilapia with breadcrumbs and steamed broccoli/carrots with an Italian sauce

looks so yummy! all the veggies and fruits! the colors are beautiful!

@weightlossideas thanks for the tip πŸ“

1 box Angel Food cake + 1 can crushed pineapples - stir together and bake till golden brown. I sometimes serve topped with strawberries

I really need to live by all of these lately

Have Faith And Get Out!

next time you have a party dress up some healthy snacks

if during your workout........you're doing it right!

thank you @miss_tortellini for tip can't wait to give it a try!

Be Positive And Change Today!

best part of a workout πŸ’ͺπŸ‘πŸƒ

πŸ’―% πŸ‘

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