healthheartandsoul healthheartandsoul

45 posts   82 followers   67 followings

Health, Heart and Soul Aus  Inspiring women to live a healthy & happy life by nourishing your body & mind with healthy eating, creative crafts, meditation and yoga for the soul

Missed out on our day retreat and gift bags...don’t despair you can join in FREE Pilates in the Park this Sunday with @vivalifepilates Follow them for all the details and to register 😊 #repost #pilates #diamondcreek

Check out the gift bag goodies that our day retreat ladies received on Sunday thanks to @minbenstead and @ctmhsonia

As a woman building my business it is important to me to also support others doing the same. I’m thrilled that in tomorrow’s gift bags we are able to include a decal from @wishart_designs and beeswax wraps from @beehugbeeswaxwraps
Give them a follow and show your support. Brilliant products.

xx min

Take a chance on us and we will help you live a healthier life 💕

Ticket sales for next Sunday’s Health, Heart & Soul Day Retreat at Hurtsbridge Hub close at midnight Monday October 8th.
If you’re sitting on the fence about joining us for an afternoon of connection, mindfulness, nourishing foods and creative time then now is the time to book your ticket.
Head to for all the details.

Let us introduce you to Helen of @wholebegins. We are thrilled to have Helen joining us Sunday week at our afternoon retreat. Helen will be opening up the day, guiding us on a meditation and holding the space for us to nurture our health, heart and soul.
Helen resides in Bayside and is wife to Andy and Mum to Conor 20, Alice 14 and Molly 13.
She practices Yoga Nidra, Reiki and Pellowah healing from her Parkdale studio since 2015 as well as in a beautiful space in Sandringham.
We will also get to experience Yoga Nidra which is Helen’s most favourite meditation practice.
For more information about Helen, her journey and what she does, head to

Limited spaces remain for our upcoming @healthheartandsoul retreat on Sunday October 14 with tickets closing this coming Monday. Make sure you book yours today!

The start of a new week and a new month. With less than two weeks until our day retreat bookings must close soon. Make time for yourself, try something new and be inspired throughout a relaxing afternoon and evening of nourishing your mind, body and soul with @minbenstead @ctmhsonia @wholebegins #healthheartandsoul #dayretreat #trysomethingnew #timeforyou

This year we’ve decided to mix things up a bit. We’ve listened to the feedback that it can be hard to get away from our lives for the weekend so we’ve created a day retreat.
Held on Sunday October 14 from 2pm at the Hurstbridge Hub we invite you to join as for an afternoon of mindfulness, creative time, real food and time to rest and recharge.
At only $95 and with limited places be sure to book now to avoid disappointment.

This year we are changing things up and are thrilled to present our Health, Heart and Soul Day Retreat.

Join us on Sunday October 14 as we combine mindfulness, self care, real food and scrapbooking in what will be a beautiful event.
More details coming soon.

Limited spots left for our upcoming retreat. We’d love to share an incredible weekend with you.

If you've been thinking about joining us for our Health Heart and Soul retreat this October why not take advantage of our End of Financial Year Sale and save $75 per person.

Everything is included from accommodation, whole food meals and snacks, pre-prepared scrapbooking and card kits, yoga and mindfulness sessions, local walks, laughter and time to rest and restore. You will walk away feeling recharged.
Simply head to to secure your spot with a $250 deposit.

Sale ends midnight July 1st.

Long weekend coming up? Why not make the time to book into our October retreat and let us look after you?
Real food, creative sessions, gentle movement, time for you.

Most Popular Instagram Hashtags