healthheartandsoul healthheartandsoul

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Health, Heart and Soul Aus  Inspiring women to live a healthy & happy life by nourishing your body & mind with healthy eating, creative crafts, meditation and yoga for the soul

This year we are changing things up and are thrilled to present our Health, Heart and Soul Day Retreat.

Join us on Sunday October 14 as we combine mindfulness, self care, real food and scrapbooking in what will be a beautiful event.
More details coming soon.

Limited spots left for our upcoming retreat. We’d love to share an incredible weekend with you.

If you've been thinking about joining us for our Health Heart and Soul retreat this October why not take advantage of our End of Financial Year Sale and save $75 per person.

Everything is included from accommodation, whole food meals and snacks, pre-prepared scrapbooking and card kits, yoga and mindfulness sessions, local walks, laughter and time to rest and restore. You will walk away feeling recharged.
Simply head to to secure your spot with a $250 deposit.

Sale ends midnight July 1st.

Long weekend coming up? Why not make the time to book into our October retreat and let us look after you?
Real food, creative sessions, gentle movement, time for you.

A magical evening with @metta_yogini to connect, reset and replenish including some creative time on our yoga mats. 🙏

Received a delivery from Lorna Jane today. It included this inspiring quote and booklet about Active living and Move Nourish Believe. Is your life as good as it could possibly be? @lornajaneactive #healthheartandsoul #retreat #healthylifestyle

Take time out for you and join us on our yearly retreat this October. Head to to secure your spot today.

A testimonal from a past attendee at our annual @healthheartandsoul retreat. We have even more planned for our retreat this October.
Head to for all the information.

We shared a wonderful evening last night with a room full of amazing women sharing self care tips. “The more we care about ourselves, the more we have to give to others.” @minbenstead @metta_yogini
#selfcaretips #selfcareisnotselfish #selfcareisessential #repostapp

💗 Book in to our October Retreat with your Mum or someone special in your life and save $150 🎉 Be nurtured and nourished by @minbenstead and @ctmhsonia For more details and registration please go to link in bio 👍 #mothersdayspecial #healthheartandsoul #thehiveretreat #melbourneretreat #hepburnsprings #healthymindbodysoul

Feeling overwhelmed and under appreciated? Finding it hard to juggle work, home and children? No time for yourself?
Join Health + Wellbeing Coach, Min Benstead @minbenstead and Close to my Heart Consultant, Sonia Amsing @ctmhsonia for a weekend away where you will be inspired to live a happier and healthier life through nourishing your body and mind with healthy eating, creative crafts, mindful meditation and yoga. Limited places available. For more details and bookings go to link in bio #healthheartandsoul #hiveretreat #healthymindbodyandsoul #timetorefresh #timetorefocus #timetorelax

A beautiful place to roll out my yoga mat this morning. Feels good to move after too much sitting and chocolate over the Easter weekend @sashs2 #healthheartandsoul #yoga #feelsgoodtomove #goodforthesoul

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