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healthheartandsoul healthheartandsoul

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Health, Heart and Soul Aus  Inspiring women to live a healthy & happy life by nourishing your body & mind with healthy eating, creative crafts, meditation and yoga for the soul

We are loving these ladies inspiring and guiding us through yoga in our homes on any day or time that suits. Why don’t you try it too? #repost @aliveyogi #yogaathome

As we near the end of the school holidays it’s time to get organised for school lunches. Here is a muesli bar recipe to get you started. Go to @wellnourished for all the details #repost #schoollunches #healthyfood

I love this concept! Instead of focusing on my never ending to do list, I have started a "Stop Doing List". What should you Stop Doing this year so that you can do more of what you love? #stopdoinglist #healthheartandsoul #healthymindbodysoul #timetocreate

Change can be a wonderful thing. Embrace it and be amazed 😊

It’s time to reflect on the past year and look ahead to the New Year. What made you stressed and unhappy? Reduce or remove it if possible. What brought you joy and happiness? Add more of this. If only it were that simple 😊Follow us for ways to help you lead a happier and healthier lifestyle. #healthheartandsoul #healthymindbodysoul #newyear

We love this quote 😊
Wishing you special family time this Christmas 🎄#christmasdecorations #christmas #quotes #family #laughter #happiness

Have you tried this new cafe/restaurant in Lower Plenty serving breakfast from 8am
Repost @stixandstoneslowerplenty #yummy #healtyfood #breakfast

Such a beautiful space to rest and recharge at our annual retreat #thehiveathepburn #healthheartandsoul #retreat2018

Lots of reasons why your posture is so important. Repost @mychiropractic #healthheartandsoul #healthychoices #posture

Repost - Yummy choc brownie recipe from our Real food coach @minbenstead #chocbrownie #healthheartandsoul

We know it is a busy time of year 😆All the more reason to take just a couple of minutes to book into next years retreat and set yourself up for an awesome 2018 🎉
Link in profile #retreataustralia #healthheartandsoul #hepburnsprings #healthyeatinglifestyle #creativetime

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