healthfully_hannah healthfully_hannah

344 posts   9159 followers   85 followings

Nutrition/Functional Medicine  Ready to get to the root cause of your health issues? 🌱 Gut Health Reset is now available! Secure your place ↙️

http://bit.ly/Gut-Health-Reset

A few days ago in my insta stories, I asked you to send me your questions about gut health, including truths & myths and the most common mistakes. I've compiled them all and addressed them in my newest article! ✨⠀
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These are the most common reasons why people struggle to see the results they’re looking for, even after being diligent about doing everything "right".⠀
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If you're trying to improve gut health to finally get to the root cause of your health issues & symptoms 🌱 OR if you're not seeing the results you're looking for, make sure you're not making these *common* mistakes.⠀
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I see people making them all the time, even health experts sharing one-size-fits-all advice. And I made some of them before I knew the truth and science behind gut healing!⠀
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Go to HealthfullyHannah.com to find out the 5 most common mistakes!

🥑 Giveaway! 🥑⠀
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Chips & tortillas made healthfully?! 🙋🏻 If you've been looking for a healthier version of chips & tortillas, @sietefoods is my go-to! Siete Foods was founded when Veronica, one of the seven family members, adopted a grain-free diet to improve her autoimmune conditions. She began making these tortillas for her family and the rest is history! Their chips & tortillas are deliciously grain-free - so you can say goodbye to refined flour tortillas and grain-based chips without missing a thing! 😋⠀
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@SieteFoods and I have teamed up to give one lucky winner TWO of EVERY product they offer!⠀
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To enter:⠀
1. Follow @sietefoods and @healthfully_hannah
2. Tag a friend below who would love to win! (Unlimited and in separate comments)⠀
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U.S. Only. Winner will be announced in a few days. Good luck! 🥑

It's HERE!!! 🎉 The waiting list for Gut Health Reset has been growing for months and I am so excited to officially share it with you! ✨⠀
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This science-based program has proven to be effective for:⠀
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✔️ Lifelong Skin Issues (like acne, eczema, psoriasis, etc!)⠀
✔️ Excess Weight⠀
✔️ Migraines + Chronic Headaches⠀
✔️ Chronic Fatigue + Low Energy⠀
✔️ Food Intolerances and Cravings⠀
✔️ "Irritable Bowel" Symptoms⠀
✔️ Candida and Leaky Gut⠀
✔️ Inflammation⠀
✔️ and so much more! 💯⠀
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What is Gut Health Reset? A comprehensive program where I personally guide you step-by-step through your gut healing journey... now with 28 days of video lessons, delivered right to your inbox! 🎥⠀
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If you're ready to get to the ROOT 🌱of your health issues with a gut-healing protocol that is tailored to YOU & your specific needs, this is for you!⠀
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Click the link in my bio to get the details and reserve your place!

NIGHT SHIFT 🌙 📲 If you use your phone (or other screens!) within a few hours of going to bed, the blue light is disrupting your body's biological clock by interfering with the release of melatonin, which regulates our sleep patterns and #circadianrhythm. 😴 An easy way to prevent this is by using Night Shift!⠀
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If you're using an iPhone, go to settings > Display & Brightness > Night Shift! 🌙 For your computer you can download f.lux, which is a free app that works similarly. And don't forget blue light blocking glasses (these are from @phoneticeyewear) which significantly reduce digital eye strain 👀 and reduce blue light! For those of you who are curious about the science, I've linked a study on this very topic in the link in my bio 🤓

What is the first thing that comes to mind when you think of Vitamin C? Is it immune health? If so, you're right...but there is SO much more to this nutrient! Vitamin C is not only a powerful antioxidant, antibacterial, and antiviral powerhouse, it's also essential for the production of collagen (the most prevalent protein of our skin and bones!) and brain health. In fact, Vitamin C is required for the production of neurotransmitters - specifically serotonin, which greatly impacts our mood and overall well-being!⠀⠀
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Oh and keep in mind that citrus fruits aren't the only whole foods rich in Vitamin C. There are many others and kiwi is one of them, offering more Vitamin C than oranges! 🥝 ⠀⠀
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Did you know vitamin C has all these fascinating roles?

Last week when I sent out a newsletter about feeling overwhelmed, I received so many responses that I decided to share 3 ✨powerful ✨strategies I've learned over the years that have made the difference between giving up and persevering. Oh and some of you have already implemented strategy 2! ☺️ If health challenges ever seem overwhelming, discouraging, or frustrating, this post was written with you in mind. Link in bio.

Whipped up some chocolate muffins for my birthday weekend 🎉 I used @simplemills baking mix and added in 2 scoops of @vitalproteins collagen peptides for a boost of protein, because they don't change the taste or texture so why not?! 🤷🏻‍♀️ If you've been following me for any length of time, you know that I use collagen peptides regularly...the health benefits are just too good to pass up 🙌🏼 What are your favorite ways to use #collagen?⠀
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To learn why I use Collagen peptides, just search "collagen" on HealthfullyHannah.com (link in bio) for my full article - it's packed with all the details, benefits, and the different options they offer. Oh and check out my insta story for a sneak peak of their new products I'm trying 😉

Want to win a #cleanbeauty Shopping Spree?! 🙋🏻 I thought so! There are just 2 days left to enter my birthday "shopping spree" 🛍 giveaway with @thechoosychick, where you can pick up some @nudusaustralia lipstick 💄 and so many more of my favorite brands! And don't forget: we're giving away a FREE mini Mint Your Feet Balm 👣 by @kosmatology with ANY order at The Choosy Chick 🎁 See 2 posts back for details! And thank you all for the birthday wishes!! 🎈

Let's talk sleep🌙 It’s safe to say that most of us do realize the importance of a good night’s sleep. Our bodies rely on sleep to heal and restore, and we start to see all sorts of health issues when we're deprived of sleep. Even issues that may not seem related to sleep, such as weight gain, accelerated aging, adrenal fatigue, hormonal imbalance and more are greatly associated with lack of sleep.⠀
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With that said, the majority of people have trouble sleeping. It’s not just about getting enough sleep (though that’s important too), it’s also about *quality* of sleep 😴⠀
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If you’re struggling with insomnia or just don’t ever feel well-rested despite sleeping all night, there are several approaches you can take for a better night’s sleep. And some are just fun to put into practice anyway! 👌🏼 Link in bio for the full article.

🎁 Birthday Giveaway + Freebie 🎁⠀(giveaway now closed)
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Kicking off my birthday month with a GIVEAWAY + FREEBIE 🎉 (I've always loved giving gifts more than receiving them) Many people tell me #cleanbeauty isn't as convenient because it's hard to find locally or at one place online, which is why I love online retailers like @thechoosychick! They carry a lot of my favorite brands and they have something for everyone. These are some of my favorites from The Choosy Chick: @rawelementsusa Sunscreen and Tinted Facial Sunscreen, @nudusaustralia Luxurious top-of-the-line lipstick, and @schmidtsnaturals!⠀
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To celebrate my birthday, we've teamed up to give one lucky lady a $75 Shopping SPREE @TheChoosyChick! 🛍 And for ALL of you, we're giving away a FREE mini Mint Your Feet Balm by @Kosmatology (which was just featured in @allure!✨) with ANY order @thechoosychick - just use code healthfullyhannah and your free gift will be added! 🎁👣 In other words, this is the perfect time to make a #cleanbeauty swap - freebie expires August 15th.⠀

To Enter:⠀
1. Follow @thechoosychick and me @healthfully_hannah
2. Click the link in my bio > Enter Birthday Giveaway and complete the form!⠀
3. Tag as many friends as you'd like (each tag is an extra entry!)⠀
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U.S. Only. Winner will be announced in a few days! Good luck!

Today is #NationalAvocadoDay and avocado just so happens to be one of the star ingredients in my Chocolate Covered Strawberry Smoothie recipe! 🥑 It gives it the creamiest texture and an excellent boost of nutrition, without changing the taste 😋 So yes, you can go ahead and indulge because even though it tastes like dessert, this smoothie is packed with health-boosting fats, fiber, protein, polyphenols, and antioxidants! 🍓 Search "smoothie" on HealthfullyHannah.com for the full recipe + important info on smoothies! And don't forget to tag me when you make this, I love seeing what you create 👩🏻‍🍳

What is your first reaction when you learn new information about health? Are you overwhelmed and stressed? Filled with fear, anxiety, and guilt that you've been 'doing it all wrong'? OR is it thankfulness that now you have a new awareness? A feeling of empowerment that you can now make better choices to protect your health?⠀
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Honestly, when I first began to have a greater awareness of all the areas that can impact my health, I experienced all of the negative reactions above, with very little thankfulness.⠀
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Over the years, my perspective on new information has changed. I now view it with excitement and eagerness. I've learned to be grateful for the new awareness and empowered to make informed decisions! My first instinct was to feel overwhelmed, but I've learned to turn that into ✨thankfulness for the new awareness✨ ⠀
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If you can relate, commit to becoming aware. Commit to making better choices whenever you can. Commit to enjoying the journey, knowing that you’re doing everything YOU can to improve and protect your health and the health of your family.⠀
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Always remember that our bodies respond powerfully to each change we make for our health.⠀

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