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healthfully_hannah healthfully_hannah

355 posts   10135 followers   70 followings

Nutrition/Functional Medicine  Empowering you to restore whole body wellness through Nutrition & Functional Medicine 🌿 Personalized Nutrition Services available ↙️


Are you a member of @thrivemkt? 🙋🏻 It’s my favorite way to save 💰 on healthy pantry items! 🍎 In fact, I’ve rounded up the 50 items that I purchase from Thrive Market (I’ve done the math and the savings are definitely worth it!) 🛒 Just search “Thrive” on HealthfullyHannah.com and you’ll find it! Check out my #instastories right now for a behind-the-scenes look at my recent Thrive order 👀 which includes some of these favorites and more! @nutiva organic coconut oil, @organicvalley ghee, and @simplemills muffin mixes (I always add @vitalproteins collagen peptides to these), pancake mix, and pizza dough mix 🍕(this one is brand new to me! Have you tried it?!)

Have you heard?! The one-on-one nutrition services that you all have been requesting over the past few months are now here! ✨ This is my purpose + passion: to give your body the chance it needs to heal, support vibrant health, and function optimally, so you can feel your absolute best 🌟 Click the link in my profile for all the details!

🎉 GIVEAWAY 🎉⠀(now closed, winner will be announced in comments!)
These new CRISP protein bars from @squareorganics are just TOO GOOD not to share! 🤤 I'm often asked by my readers and nutrition clients which protein bars are best and @squareorganics is always at the top of my list! Double-digit protein, single-digit sugar, and certified organic! They're made with sprouted plant protein and healthy fats, with NO added "natural flavors"! Plus, they're dairy-free, soy-free, and gluten-free 🙌🏼 They've taken crispy protein bars to the next level - these are deliciously chewy!⠀
Rather than paying full price, you can get these bars (or any of their products) for 20% OFF with code healthfullyhannah on their website!⠀
We're giving away a COMBO box so you can try all three Crisp Flavors: Vanilla Cashew, Toasted Coconut, and Chocolate Sea Salt 🍫⠀
To enter:⠀
1.Follow @healthfully_hannah and @squareorganics
2.Tag as many friends as you'd like below! (In separate comments)⠀
3.Optional: repost for 10 extra entries with #healthfullycrispy
Winner will be announced in a few days! 🎉 Good luck everyone ✨

What’s the FIRST thing that comes to mind when you hear “organic”? 🍓 If it’s an objection or skepticism, I’ll admit that I’ve been there with those same thoughts 🙋🏻 I encourage you to check out the article I’ve written on this 👉🏼 6 Must Know Facts About Buying Organic. It’s packed with helpful tips and money-saving resources.👌🏼 In the article, I cover what it **actually** means for a food to be certified organic (hint: it’s not only about avoiding pesticides!), which organic terms can be trusted, how to prioritize what you buy organic vs. not, and some unexpected benefits to organic food. Link in profile! 🍎⠀
Key takeaway: after following all the tips in this article and my article "How to Eat Healthfully on a Budget", if organic food still isn’t in the budget (many people are surprised to learn that affording it has a lot to do with priorities), remember that real food is still better than processed food products! So if it’s a choice between conventionally grown veggies and no veggies at all, choose the veggies! 🥕😊 Health is not all-or-nothing! So do the best you can with what you have, and don’t stress about the rest ✨

Pumpkin pie smoothies yesterday, pumpkin spice muffins today 🙌🏼🎃 these are gluten-free, dairy-free, and refined-sugar-free ✨ I made the @againstallgrain recipe my own by using raisins instead of chocolate chips + adding about 1/2 cup of coconut milk. Would love to hear your favorite pumpkin recipes below!👇🏼🍁 (the funny thing is, I don’t really like pumpkin pie itself 😂 but smoothies and muffins?👌🏼😋)

Let. Food. Be. Your. Medicine 💥 See my insta stories right now for a powerful success story from one of my nutrition clients! 🎉✨💃🏻
Today’s #farmersmarketfinds include a variety of garlic (black and white), onions, butternut squash, wild-caught salmon (a powerful source of Astaxanthin, which I recently wrote an entire article about! 🙌🏼), pastured eggs, and a variety of tomatoes... but the baby ginger and turmeric definitely steal the show!
What are your favorite farmers market finds right now?! 👩🏻‍🌾

Eating all the red, orange, and yellow veggies lately (hello carotenoids!) In my bowl: roasted bell peppers and red onion, mixed with brown rice pasta, raw garlic, and fresh basil. Tossed in ghee, salt, and pepper. Simple and delicious! Happy Friday everyone!! 💛❤️💚

NEW article! / Last week in my Facebook group I posted a video about Functional Foods for Eye Health and today, I've written an article on one of the *key nutrients* we discussed.⠀⠀
It is:⠀⠀
💥 The world's most *powerful* antioxidant (which fights free radicals to keep you healthy from the inside out)⠀⠀
💥 5,000x more powerful than Vitamin C, a well-known antioxidant (wow!)⠀⠀
💥 Found in salmon (but I'm not referring to omega-3)⠀⠀
💥 Beneficial for healthy skin, reducing inflammation, protecting against cancer, and SO much more!⠀⠀
In the article, you'll learn some really interesting facts about salmon and one key difference between wild-caught and farm-raised 😱⠀⠀
Click the link in my profile to find out what this nutrient is, where it's found, and the 5 powerful health benefits it offers!

#WednesdayWisdom / In the wellness space especially, it's easy to compare your life, your health, and your body, to others. When you do this, you're comparing your reality to their perfectly curated glimpses of 'reality'... and it's the fastest way to lose your joy. #comparisonisthethiefofjoy #justdontdoit

Remember my Complete Guide to Nontoxic Oral Care that I posted this summer?! 👄 Well, I finally visited a biological dentist and have never had a better experience with a dentist. Most of us dread going to the dentist anyway, but fluoride treatments, mercury, and (sometimes) unnecessary x-rays definitely make it worse - especially when your dentist thinks you're ridiculous for standing up for your health or gives you a hard time for being #informed. I **highly** recommend finding a biological dentist!! Not only one that is fluoride-free, mercury-free, and offers a thyroid guard for x-rays, but also one that teaches the importance of Nutrition for oral health and offers effective services that most dentists don't. 🙌🏼⠀
If you haven't read my article on this yet, it includes:⠀
✔️ The Ingredients in Conventional Oral Care Products (yikes!)⠀
✔️ A complete list of healthier options for Toothpaste, Mouthwash, Whitening Products, Floss, and more - with options for everyone, even children and those with sensitivities⠀⠀
✔️ What It Means to Remineralize Teeth and What I Used to Help Reverse + Heal My Cavities Naturally⠀⠀
✔️ The Benefits of Seeing a Biological / Holistic Dentist & How to Find One⠀
✔️ Plus, a key healthy habit for oral health that you may not be doing⠀
KEY TAKEAWAY: Harsh chemicals are *not* required in order to have healthy teeth and gums... and that's good news! 🙌🏼
Click the link in my profile to read the full article 👄 Have you made the switch to Nontoxic Oral Care?

✨ GIVEAWAY ✨(now closed, winners have been announced in comments below)

Who wants to get their hands on @plumescience’s NEW Nourish & Define Brow Pomade?! 🙋🏻 Plume sent this to me to try for you all and I knew it was a winner after the first day! Definitely lives up to the hype 💃🏻 This isn’t just your everyday brow-filler, it's also infused with active ingredients that nourish and promote growth while defining and adding color to your brows! The only product your brows will ever need 💯

Available in five, highly-pigmented smudge-proof shades. (Swipe to see some close-ups!) A little goes a LONG way! 100% natural (the ingredients are cleaner than other popular brow fillers) vegan, cruelty-free, and includes this beautiful angled brush for perfect, easy application! ⠀ ⠀
⠀ 🌟 Giveaway! 🌟 We’ve teamed up to give TWO winners the Brow Pomade in your shade! If you've been wanting to try this, you can take 15% off your order with code healthfullyhannah for US, healthfullyhannahcad for Canada.

To enter:

1. Follow @healthfully_hannah and @plumescience
2. Tag a friend below! (Unlimited, each tag is an extra entry)
3. Repost this photo for 10 extra entries with #plumehealthfully

Open to US and Canada! Winners will be announced in a few days 🌟

Even though it doesn’t feel like FALL (at ALL🔥) it’s officially that time of year 🍁 Instead of FALLing for those festive (yet highly toxic) candles that have been confirmed a potent source of volatile organic compounds (VOCs), try diffusing essential oils instead! 💨There’s truly no need to pollute your indoor air with candles, these are better anyway (and *much* better for you!) 🙌🏼 I buy single oils from @mountainroseherbs (they’re certified organic) and powerful blends from @well_scent (save with code Hannah15) 🍂 Nebulizing diffuser from @organicaromas (save with code healthfullyhannah)💛⠀
Oh and be sure to check out my insta stories for some great Diffuser Blends for Fall 🍁⠀
What are your favorite essential oils to diffuse in the Fall?

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