healthfully_hannah healthfully_hannah

326 posts   7647 followers   119 followings

Health/Natural Living Educator  Clean Eating Confidence & Gut Health Discovery - Applying Functional Medicine & Nutrition to discover the root causes of dis-ease ↙️

https://linktr.ee/healthfully_hannah

Do you eat nuts & seeds? I do! They are packed with nutrients, but did you know that since nuts and seeds contain oils they oxidize if left at room temperature. This means that the oils are damaged, which can promote inflammation and oxidative stress. It's best to store nuts and seeds in air-tight containers in a cool or cold place. (I store mine in the refrigerator in glass containers like these!)⠀
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I have 2 blog posts on nuts & seeds, so be sure to click the link in my bio to get all the details.⠀
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Where do you store nuts and seeds? Tell me below!

If you're looking for an easy way to protect your #guthealth, avoiding antibacterial products of all kinds, especially hand soap, is an important step! Thankfully, @kosmatology makes it an easy switch with their moisturizing, foaming hand soaps and you can save 15% with code "healthfullyhannah" at checkout ✨
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If you want to learn more about easy lifestyle changes you can make to protect gut health, be sure to visit the blog and click "Gut Health" in my main menu! (Link in bio)
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Have you tried anything from @kosmatology?

I have an upcoming blog series on CRAVINGS and I want to be sure to answer your questions throughout the series!⠀
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Many of you have shared with me that cravings are a big issue, so I'm really excited to share:⠀
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🍪 the science behind cravings⠀
🍩 what triggers cravings, and⠀
🍫 steps you can take to effectively eliminate them so they don't get you off track⠀
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This is going to be one powerful series! 💥 We're also doing a 🍭SUGAR DETOX 🍭challenge in my FB group soon, so don't miss out on that! (Link in bio) Tell me below: is there anything else you'd like me to cover?

The crazy looking vegetable I showed you in my stories is a black radish (also known as Spanish radish)! Though not as cute as red, pink, and purple radishes, black radishes have been shown to have FOUR times the amount of glucosinolates, which promote detoxification.💥 Plants are powerful! This was the first time I've tried black radish (the white in this salad). I just peeled the skin and chopped it thinly. They are stronger than other radishes, but with the extra detoxifying power, I'll take it. 🙋🏻⠀
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Have you ever tried black radishes? Or have you seen them at the store?

Sipping on some #guthealing tea while working on new client assessments! I honestly can't tell you how excited I am each time I create a new client's protocol because I'm confident in the body's natural ability to heal itself. Guiding clients to eliminate chronic issues and restore optimal health is without a doubt the most rewarding thing I do!⠀⠀⠀
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Also loving this #sugarfree herbal tea from @teaonic because it's packed with organic gut-healing herbs (scroll and zoom to see the blend of herbs & supplement facts)!⠀⠀⠀
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💥Gut Health Discovery💥 re-opens in September, but if you'd like me to add you to the waiting list now, just email me or send me a direct message because it's already filling up!⠀⠀⠀
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Have you tried any herbal teas from @teaonic?

Do you like your matcha, coffee, or tea piping hot?! 🍵 ☕️ Last week in my Facebook group we were chatting about safe beverage containers for hot drinks (which is definitely an important thing to consider), and it reminded me to share this nugget of information with you!⠀
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Studies have shown that consuming hot foods and beverages is associated with a significantly increased risk of esophageal cancer by causing thermal injury to the esophageal mucosa. These studies define 'hot' as anything above 150F. Hot beverages are often served at 160-185F! 🔥 Just something to keep in mind if you enjoy hot beverages.⠀
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Have you heard this before or is it new to you?

Made these grain-free banana bread muffins from @bakeritablog this weekend and they were delicious! 🍌🍓 I'm so glad that baking doesn't have to include refined flours, sugars, and inflammatory oils, all of which promote inflammation and burden our body's natural detox system. 🙅🏼 Next time you're in the mood to bake your favorite treat, look up a clean/paleo version and your body will thank you (in the short run and the long run!) 💯 Or, just follow me on Pinterest - I'm always pinning grain-free, dairy-free recipes! Link in bio to connect with me on Pinterest📍

Love this shot of my piña colada from @organicallybecca! She made it yesterday and is just as excited about it as I am! If you haven't tried this recipe yet, you're missing out - it's as delicious as any piña colada, and is healthy of course. Plus, it has collagen peptides, which offer so many health benefits. Click the link in my bio for the recipe and to learn the surprising health benefits of collagen + why choosing high quality collagen really matters. Don't forget to tag me when you make this, it's a must-have for summer 🍍☀️

Giveaway! 🎉 (giveaway now closed) I honestly can't get enough of these delicious grain-free @jilzcrackerz! They're made with almond flour and organic seeds like flax, chia, and sunflower. If you've been searching for a gluten-free cracker that doesn't contain harmful ingredients or additives and that is considered the BEST GF cracker (just read the reviews on their website!), these are for you! They're perfect when paired with some organic hummus (@hopefoods hummus is my favorite!), crumbled on a salad, or just by themselves. 😋⠀
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We've teamed up to give away 3 boxes of your choice! To enter:⠀
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1. Follow @jilzcrackerz and @healthfully_hannah
2. Tag a friend below (unlimited and in separate comments)⠀
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Winner will be announced in a few days! Good luck friends 🎉

Kellie's dramatic transformation {healing from life-long eczema in less than two weeks} is living proof that the body is capable of significant healing, we just have to give it the chance to heal!⠀
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Skin issues including eczema, acne, psoriasis and others are often signs that an internal imbalance needs to be addressed.⠀
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If you're ready to address the root cause of your skin issues (and more!) be sure to reserve your place in Gut Health Discovery. There are 10 openings for the summer. Link in profile.⠀

🎉 Mother's Day Giveaway, Special Offer, and Meet the Maker! 🎉⠀(Giveaway now closed)
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In honor of Mother's Day, I've teamed up with @ZoeOrganics to spread the word about truly safe products for babies and children! Because let's face it: mainstream children's products are (sadly) *incredibly* toxic. What I love about Zoe Organics is that they are committed to 100% organic ingredients in their products, which are designed for moms & moms-to-be, babies, and children. 🤰🏻👶🏼 From their famous Breathe Balm & Everything Balm to their Baby Oil & Gift Sets, they've got moms and children covered! Plus, their products smell ahhhmazing✨⠀
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🎉 Special Offer 🎉 Now through Sunday (5/21), you can save 15% on ZoeOrganics.com with code healthfullyhannah! 🎁⠀
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Giveaway: We're giving away everything pictured here: Baby Oil, Everything Balm, Refresh oil, Cream, and Insect Repellent (that's an $85 value) to one lucky mom! 💗⠀
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To enter:⠀
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1. Follow @zoeorganics and @healthfully_hannah
2. Click the link in my bio > Enter Zoe Organics Giveaway and complete the form!⠀
3. Tag a MOM or Mom-To-Be (Up to 5 tags)⠀
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✨Don't forget you can participate in our Meet the Maker event, where you can chat directly with the founder herself in my FB group! To join, click the link in my bio > Join the FREE FB group, request access, and I'll welcome you in.✨⠀
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U.S. Only. Coupon code expires Sunday, May 21st. Giveaway ends Sunday, Mother's Day!

Several weeks ago I posted about the #guthealing benefits of aloe vera gel (see below) and since I received so many questions about where I purchase it and how I consume it, I want to share the details with you! If you try this, let me know!⠀
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I purchase the leaf from @wholefoods, chop off a section when I'm ready to use it (starting with the bottom), cut off the spiked edges, lay it on a cutting board, cut out the gel with a sharp knife, and add it to my daily smoothie! I use it fresh, but you can also freeze the gel if you have a silicone ice cube tray (no plastic!) See my insta stories for what it looks like up close!⠀
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Here are some of the benefits of aloe vera gel 🌿⠀
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Aloe vera is naturally antibacterial and antifungal, helping to eliminate pathogenic bacteria, while soothing the gut and aiding digestion. It boosts nutrient absorption, and improves liver & gallbladder function. In addition to it's gut-healing properties, research has shown that aloe vera reduces inflammation, accelerates skin repair, has even destroyed tumors, and so much more.⠀
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TOPICAL USE:⠀
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The green aloe vera gel sold in drug stores is not always what you think. Some might contain aloe vera, but most are just a bottle of harmful chemicals like phenoxyethanol, methylparaben, propylparaben, triethanolamine, dyes, fragrance, polysorbate 20, and more. These are not natural or safe, and definitely shouldn't be applied to sun damaged skin. If you're looking for a safe aloe vera gel to use topically for sunburns, you can use fresh gel from the plant or buy some from @mountainroseherbs!⠀
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Have you tried consuming fresh aloe vera gel?

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