healthcoachhj healthcoachhj

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Hejira Aka Coach HJ  Fitmom of 5 and a pit! CPT, NPC figure athlete πŸ’ͺ🏾 Private & Online Training! Meal plans and nutrition. Snapchat HejiraT ☺️Healthcoachhj@gmail.com

http://www.coachhj.com/

HAPPY 9 months Zendaya! You celebrated with your homie Blaire β˜ΊοΈπŸ˜πŸ‘―β€β™‚οΈ #bowgang

πŸ€” maaaannnn I'm tryna tell u

That part! #bye

When someone shows you they'll bend over backwards for ya you keep them around! She's someone I mess wit and it's her birthday! Miss ya love ya Shelby! @shelbyllove hope it's a great year ahead xo

These guys say some funny stuff... if he only knew how often he "waste my patience" πŸ˜‚πŸ˜‚ What's something funny your kid said to you lately? #kidssaythedarndestthings #lilbroproblems #jonahbaby

Sharing a smile ... cuz one smile can make someone's day better. Laughter is good for the soul. (The boys always off being boys and don't do cute baby stuff lol) #smileandbehappy #laughter #healthandhappiness #Zendaya #littlesister #babysister

Put this upper body workout together for a client and thought yessss that's a good one!! Imma share it with YALL cuz we all want strong upper body and baby guns πŸ”«πŸ”« 😏πŸ’ͺπŸΎπŸ™ŒπŸΎ Do each exercise for 10-12 reps , rest for 30-60 secs and repeat the whole workout for 3-5 rounds
Use 5-10 lb dbs #trainwithHJ #hjsworkoutvideos #prebabybody #comeback #overandveragain #homeworkout #afrogirlsfitness #fitmoms #momof5 #babyweight #throwbackthursday #gymlife #lifestyle

I'm super excited to invite YOU ALL to
The Sweat Fest going down August 26th from 9am - 12noon @ironaddictsgym in Signal Hill! It is guaranteed to be LIT! Bring all your fit friends and make sure y'all are ready to show what your made of! Here's what you can expect:
1) Live DJ
2) Bootcamp (starting at 9:30am)
3) Squat / Push-Up / Bench Press / Deadlift Competition (must be signed up by 10:30am)
4) Obstacle Corse / Relay
Race (must be signed up by 11:30am)
5) Free gifts for participants.
6) Cash Prize for Winners
7) Food Truck $20 entry fee. ($10 for participants)

#sweatfest #ironaddicts #myteambad #sqadgoals #losangelestrainers #cashprize

Think it, be it!

Before bed, first thing in the morning, in the gym, at home... just find 20 min to work your core! Here's 3 great core exercises that work more than just your abs! #trainwithHJ #core #abs #homeworkout #noexcuses #absmadeinthekitchen plus #exercise

Tip for the week: You'll save money if you go to the grocery store instead of eating out! Meal prep is the way to stay focused and make healthy meal choices! Junk food and unhealthy snacking happens when you fail to prepare! And try not to go to the store hungry! Avoid taking hungry kids too lol! #mealprep #groceryshopping #food #cook #weeklytip #healthylifestyle

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