healthcoachhj healthcoachhj

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Hejira Aka Coach HJ  Fitmom of 5 and a pit! CPT, NPC figure athlete πŸ’ͺ🏾 Private & Online Training! Meal plans and nutrition. Snapchat HejiraT ☺️Healthcoachhj@gmail.com

http://www.coachhj.com/

Completely unbothered.... lol Mommy, YOU know you been slackin so I'm done with you! Lol Drink yo shake and go workout. πŸ™„πŸ˜‚

Throwback for Baby Jonah! By far two of my fav videos ever! How fast time flies!! Blessed with such happy babies! β˜ΊοΈπŸ˜πŸ˜‚πŸ‘ΆπŸ½β€οΈ #afifthofmyheart #jobaby #anothergemini #mommyhj #birthdayturnup #hesnotababyanymore

I tried not to flood your timeline too much buuuttttt my jo bug is 5 today!!! πŸ˜­πŸ˜­πŸ˜πŸ˜†πŸ˜β€οΈ My mini! This kid! He's pretty cool. He's excited to wear his "handsome suit and tie and glasses" to his party πŸŽ‰ He has "supercat speed", knows how to write his full name, quickly learning his addition, is a great big brother to Zendaya, always brings me "flowers" (weeds), and overall I just think he's pretty darn awesome! Happy 5th birthday Jonah Haiden Thompson πŸŽ‰πŸŽ‰πŸŽ‚ #party #birthdayturnup #bigandlittlebro #heusetobethebaby #hesnotababyanymore #ninjaturtles #anothergemini #afifthofmyheart

Ok ok ok !! πŸ‘πŸ½ πŸ˜πŸ˜‰ Let's do this!! Xo

HAPPY 6 months baby girl!! My lil brown butterfly! She's got one tooth, tryna scoot, rolls both ways, eats baby food, still won't let me sleep through the night, started noticing Optimus 🐢, such a happy baby! We all love her so much!!! #sharingiscaring #moandhjslillove #brownbutterfly #Zendaya #halfyear #lilsissy #frobabies @frobabies @blackmomsblog @us.babies

Cuz you my nig Tee @punkintyc love u and these beauties! Xo 😘 #birthdayturnup #wetoooldfortheclub #spadayplease #welooklikeasinginggroup

Getting my boy ready for prom... ☺️😍😒 (swipe πŸ‘‰πŸΎ) @justin__what Shout out to the angel that contributed to their prom expenses cuz omg on the tailored tux πŸ˜³πŸ™ˆπŸ™πŸΎ

Come here bro, let me eat your curls! #melaninpoppin #mybabies #lilsissy #moandhjslillove #bigbrotherlove

Half gallon on my to do list.... πŸ˜‰πŸ˜

On a happier note... Jonah turns 5 on Monday! He was 2 in this pic w/ his man bun lol! #tbt #throwback #enjoyeverymoment they #growup so fast #toddler #handsomesuit #celebration #life

Throwback in honor of my stepfather Michael Christmas, who I found out passed away today. You were a heck of a stepdad and part of the reason I have two of my absolutely favorite ppl in the world!! I officially have none of my parents now but the three of you together, raised a hell of a woman (good and bad) lol. RIP Doda.

Mommy and Daddy @iamlimitless24 needed to get in a quick workout but couldn't make it to the gym. No problem! 30 secs each move. Repeat 3-5 xs !! We got this ! πŸ™ŒπŸΎπŸ’ͺπŸ½πŸ‘ΆπŸ½β˜ΊοΈβ€οΈ #fitparents #moandhjslillove #trainwithHJ #friendshipbell #homeworkouts #nogymrequired #blacklovepage @afrogirlfitness @blacklovepage @blackmomsblog

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