healthcoachhj healthcoachhj

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Hejira Aka Coach HJ  Fitmom of 5 and a pit! CPT, NPC figure athlete πŸ’ͺ🏾 Private & Online Training! Meal plans and nutrition. Snapchat HejiraT ☺️

Jumping lunges are a great burn out after leg day! I said do just regular ole jumping lunges ... of course my athlete @fitladybug had to take it up a notch! Lol πŸ‘πŸΎπŸ‘ŒπŸΎπŸ™„πŸ˜πŸ˜‚#imnotcompetingwithyouchile #imold #imthemama #ucrmom #trackgirl #athlete #shestheoldest #trainwithHJ #fitnessfriday #lunges

Thankful Thursday! Enjoy your day no matter what!! πŸ™πŸΎ

Hey #wcw Nicole! When you finally get to meet new family that you only talk to on social media and the sun kisses you guys! Hey boo hey! #family #wedding #love #Blacklove

Mommy motivation Monday! I'm in competition with no one and you shouldn't be either! You shouldn't want to look like anyone other than YOUR BEST VERSION OF YOU! We are all shaped differently, have different strengths and weaknesses, yet all beautiful in His eyes! Your inner beauty and health is the focus and it will flow outward! Enjoy your journey and I promise you will look back and thank yourself for staying dedicated and focused on YOU!
I'm so proud of myself but I know I still have things to work on from the inside out! I feel good knowing I've made progress and excited about the things that have yet to come! Prioritizing your health and body is never easy but as a busy mommy, it gets even harder! But it can be done!! If I can, you can! WE GOT THIS MAMAS! πŸ’ͺπŸΎπŸ™ŒπŸΎβ˜ΊοΈβ€οΈ #empowerment #mommymotivationmonday #trainwithHJ #coachhj #momof5 #momlife #postpartum #postbabybody #goals #healthandhappiness #EudaimoniaFitness

Rollin into Monday like it's time to throw your hair back and get ish done! No excuses, no procrastinating, just get it done! πŸ™ŒπŸΎ Let's go!

πŸ˜πŸ˜‚ This was tooooo funny! I haven't needed to YET ... today! JK JK But idk why I become so much easier to understand once I start yelling like a crazy person!! πŸ€”πŸ˜πŸ˜‚ (I don't yell nearly as much anymore, the more kids, the less I yell, the older I get, the less stuff bothers me πŸ€”πŸ˜‚ My big kids hate that the lil ones don't get in as much trouble. My poor neighbors from like 10 yrs ago πŸ˜³πŸ™‰πŸ˜‘) πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #momlife #momof5 #older #wiser #patience #kidswilldriveyounuts #youheardmebeforeistartedyellingright #thisthethirdtimeivetoldyou

#formfridays #properform #hjsformvids
I wish I could say I was over exaggerating on the left buuttttt nope I see this lat pull down machine abused all the time lol I cant stress enough the importance of posture during exercises especially weighted! Guys, ITS OK TO REDUCE THE WEIGHT in order to maintain form! Slow engaged movements squeezing those latissimus dorsi (nice sexy back / bra fat) muscles - if your biceps / forearms are dominate and you don't feel your back engaging - do exercises that fatigue the arms prior to working back. Let's get it!!! πŸ™ŒπŸΎπŸ’ͺ🏾

Frfr!!!! Do and Be what makes YOU HAPPY! Ppl judge other ppl based on their standards of success and happiness which doesn't matter! What works for you might not work for the next person. As long as YOU are truly happy, do you boo boo! Wishing you health, happiness and prosperity on this beautiful Friday we've been gifted with!!! 😘❀️

Thankful throwback Thursday! Just taking a sec to soak up the sun β˜€οΈ Today take a moment out your day and think about all you have to be thankful for, your blessings and what's in store! Far too often we focus on what more we want and what we don't have YET and lose sight of everything we've already been blessed with! Don't forget but keep doing the ordinary work in order for Him to do the extraordinary!! #blessed #queen #throne #gratitude #dowork

It's too hot for clothes! 🌞 Let us Rejoice in this day the Lord has made! Thank you @weebelievers for Zendaya's prayer pillow! ❀️
And Aunt Rita for her fox @rws7484aolcom

Exercising makes me feel good 😊 It's how I fell in love with it, i always felt so much better after MAKING 20,30...60 minutes in my busy schedule to get it done!
Remember, rest and relaxing are key components to getting great health results!
Try these exercises for 30 secs each rest 30-60 secs and repeat 3-5xs! πŸ’ͺπŸΎπŸ™ŒπŸΎβ˜ΊοΈ ******
6 ways to relax:
1) Head out for a walk with (or without) your baby in tow. Fresh air and (if you're lucky) sunshine have a way of making everything seem a little less intense.

2) A couple of full-body stretches and deep-breathing exercises will get your blood flowing, reduce muscle tension, and kick-start the release of feel-good hormones in the brain.

3) Expressing your thoughts and feelings -- even just to your journal -- can help relieve pent-up frustrations.

4) Put on some tunes. Go mellow, metal or ratchet lol, whatever suits your mood, but do let yourself get carried away (at least for a few minutes) by the beat, the lyrics, the melody. (Singing along and/or dancing are definitely encouraged.) 5) Watch a funny movie, call a friend who makes you laugh, or just giggle with your baby. The simple act of smiling can work wonders on your mood.

6) Snack smart. HoHos are a no-no, but something light yet filling like Greek yogurt and berries, PB and celery, handful of almonds and cheese... be careful not to endulce in low fat snacks that increase cravings, and too many fruits which are still lots of sugar.
#trainwithHJ #mommyandmeworkout #homeworkout #hjsworkoutvideos #postpartum #babyweight #maketimeforyou

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