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Hejira Aka Coach HJ  Fitmom of 5 and a pit! CPT, NPC figure athlete πŸ’ͺ🏾 Private & Online Training! Meal plans and nutrition. Snapchat HejiraT ☺️Healthcoachhj@gmail.com

http://www.coachhj.com/

Sometimes we get so caught up in the things going wrong and not being the way we want them to be that we forget how much there is to be positive and happy about! Life can certainly test your faith and try to dim your light but you have a light within you given by The Most High... let it shine brightly love bug! 🌟🌟🌟 Remember, your thoughts and the things / ppl you surround yourself with can either empower or weaken you! πŸ˜‰

Beach day w the fam!

Real talk! Apply where applicable.

#fitnessfriday *Loaded overhead farmer walks - shoulders / core
*upright rows - shoulders /rear delts / back *tricep kickback
*hanging leg raises - core
#trainwithHJ #fitmomof5 #hjsworkoutvideos #core #hjsabs #womenneedtoworkupperbodytoo #healthbenefits #strength #exercise #EudaimoniaFitness www.coachhj.com

Pro tip: If you look at the floor when you do exercises that challenge your balance and stability, you’re doing it all wrong. β€œIt’s a natural compensatory strategy, but it provides an undesirable sense of stability... β€œIt makes you shift your body weight forward, putting stress on your lower back.”

Morning shenanigans with my 7 month old lil love! Smile and be happy! Time for food, water and training!! 😘🐱🐢 #mommyHJ #ZendayaandMommy #filters #mommyandme #sillygirls #daddysgirls

Oh happy Thursday!! Be great! πŸ™ŒπŸΎπŸ™πŸΎβ€οΈ

#wcw My fitmommies and our Lil ladies! This is how you take their playdate to the next level! (Don't forget your sunblock even when it's overcast 😎😝) πŸ‘ΆπŸ»πŸ‘ΆπŸ½πŸ‘ΆπŸΎ
Tag your preggo friends and mommies! πŸ‘­
@lindseyg08 @fitmommy_arobbie
#postpartum #friendshipgoals #playdate #wivesandmothers #fitmommy #mommyandmeworkout #afrogirlfitness #babiesandbellies
@blackmomsblog @wives_and_mothers @afrogirlfitness

The girls had their first playdate together and had a ball!!! Oh to be a baby and make friends so easily with no cares in the world!! Our lil beauties! β˜ΊοΈπŸ‘ΆπŸ»πŸ‘ΆπŸ½πŸ‘ΆπŸΎβ€οΈ
#babybeauties #fitmoms #postpartum #pregnancy #afrobabies #friendshipgoals #playdate #wivesandmothers #koreanfriendshipbell

Grab a friend and get active!! You got this! We got this! πŸ™ŒπŸΎπŸ’ͺ🏾☺️ Contact today to start training with us! www.coachhj.com
Good job today @kinks_n_locs and Tiff! She gets your braids right, I'll get your body right (well, You will do the work with my help lol!) #trainwithHJ #fitmomof5 #losangele #certifiedpersonaltrainers #partners #workout #beactive #smileandbehappy #EudaimoniaFitness

Ok ok I know I know... Z all over the timeline but maaannnnn I can't help it!! ☺️😁 We hope Daddy had a nice First Father's Day! Hope u all celebrated w the ppl u love! Now back to this grind! Do what makes you smile and be happy! Spread love! Share a smile! Xo #Zendaya #firstfathersday #love #dowhatyoulove #mondays #mood #healthandhappiness

Ohhhh yeeaaaaaa!!! Happy Monday y'all!!! Let's get it!!! Bout to hit these culver stairs πŸ™ŒπŸΎπŸ‘πŸΎπŸ™πŸΎβ˜ΊοΈ Smile and be happy in this God given brand new day!! 😘 We got this!!!

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