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Hanna Watson (Kolenda)  Clinical Nutritionist: BHSc (Nutritional Medicine) 🍍health & cooking ⛷outdoor enthusiast, travel & nature lover 🍷🍫it's all about balance

Making an effort to be healthy when camping! Here's the last of about 7 frozen meals that I made before leaving Sydney 10 days ago (mixture of bolognese & chicken curry with loads of veggies).
The grey nomads were impressed with my prep skills! ✔ It's a bit tricky to get your hands on fresh produce when you're in the outback so when I saw this good looking head of broccoli I ceased the opportunity to add some extra veggies to this bolognese!

Bringing a little luxury to the outback!! #glamping #outbackcheeseplate #freshstrawberriesinuluru #rawalmonds

Healthy snacking along the Oodnadatta Track! Taking my co-piloting duties seriously.
#healthysnacks #aussieoutback #Oodnadatta

Currently at William Creek on the Oodnadatta Track in South Australia! Reception is limited but the Aussie outback is expansive & glorious. I am blown away by the sheer size of this beautiful country! We're headed for Uluru & Kings Canyon.
#Oodnadatta #aussieoutback

Snacking on these steamed veggies in the clinic today! I steamed the beans this morning whilst making porridge, waited for them to cool & added them to the broccolini left over from last night. Honestly, if you're hungry, cold veggies can hit the spot! It doesn't always need to be fancy. Aiming to hit my 5 serves today!
#healthydoesntneedtobefancy #5servesaday #healthysnack #nutritionistlife

These flowers caught my attention on my morning walk. I had to stop! I love spring in Sydney!
#aussienatives #springinsydney #nativeflowers #beautiful #nature

I rarely bake! These things were bloody delicious!
My husband, sister, mother and father agreed!
#glutenfree #dairyfree #refindsugarfree

First time making my own nut meal with almonds and walnuts! So fresh!
I was about to go to the shops to buy almond meal and then figured I could use my own nuts & put them in my food processor. It took a bit of effort (first time always does) and I was careful to not turn it to nut butter but it was well worth it in the end.
I used these ground nuts in a sweet potato brownie recipe which I made today. Success!
#healthynuts #healthyfats #walnutmeal #almondmeal #freshnuts

Wondering what to make for lunch tomorrow? How about this delicious salad packed with micronutrients, fibre and protein which features celery as the hero!
I made a huge bowl (to feed us for a few meals) and included 4 stalks celery chopped, 1 grated carrot, 3/4 cup green grapes (sliced in half). I cooked some lean chicken tenderloins in a bit of olive oil & seasoned with salt & pepper which I then sliced and added on top. Chopped walnuts are always a good idea for crunch but especially for the omega 3 content.
The salad dressing was simple: 2tbls free range egg mayo and 1 tbls organic natural yoghurt and lemon juice. That's it.
Oh and here's a fun fact about celery. It contains luteolin, a flavonoid that has antioxidant and anti-inflammatory properties. Awesome!!

A pasta that is made from legumes! It's higher in protein, contains less carbs, has more fibre than regular pasta & is gluten free ✔
Oh, and it tastes pretty good too!
Served here with my delicious lean & wholesome bolognase sauce packed with loads of veggies & herbs (onion, garlic, celery, carrot, zucchini and parsley leaves and stalks). I used the heart smart organic beef and heart smart pork mince in this batch and never use bolognese sauces... only quality tinned tomatoes and passata. Delish! Fresh herbs on top add extra flavour and nutrients.

Happy father's and grandfather's day to a very good man! You are very much loved and appreciated and we thank you for all that you do!!

This view never gets old! Thanks for a great walk @agusiatamkola. Perfect day for it.

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