healthbyhan healthbyhan

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Hanna Watson (Kolenda)  Clinical Nutritionist: BHSc (Nutritional Medicine) 🍍health & cooking ⛷outdoor enthusiast, travel & nature lover 🍷🍫it's all about balance

Meatless Monday! Success!
This is the first time I've stuffed mushrooms & it won't be the last.
I had leftover roasted pumpkin so I mashed it up and added some sunflower seeds, chopped mushroom stalks, some fetta and fresh thyme....amazing!!! Topped it with a bit of parmesan and baked them in the oven. Served with these gorgeous greens & a drizzle of evoo and fresh lemon juice.
#meatlessmonday #glutenfree #glutenfreedinner #sohealthy #nutrition #nutritionist #mushrooms #bakedmushrooms

Sunday breakfast special!!
Featuring oven roasted tomatoes, spinach, mushrooms cooked with evoo, cultured butter and parsley, eggs and a bit of bacon!
So good, so wholesome, so bloody delicious.
#husbandlovedit #happy #weekendbreakfast
#savingmoneyeatingin #sundayfunday #sundaybreakfast #homecooking

Start your day right! Veggies and eggs for breakfast.
The veggies were sauteed with garlic, ginger and turmeric the night before... makes for a quick & easy brekkie in the morning! A gorgeous anti-inflammatory meal with good fats!
#glutenfree #glutenfreebreakfast
#nutritionist #veggies #veggiesforbreakfast #antiinflammatory #goodfats #healthy

Bluff oysters!
A delicacy from the south island of NZ and my favourite oysters on the planet.
My hubby loves the tempura version (they were pretty delicious actually)...I prefer natural with fresh lemon! Win win for all!! Oysters are rich in zinc and zinc is so important for our immunity, gut health, mens health & the list goes on and on!! Seriously.
#bluffoysters #delicacy #zinc #foodie #holidaytreats

Exploring one of the prettiest and wildest coastlines I've ever seen. Also the furthest south I have ever been!
#naturelover #beauty #riverton #rivieraofthesouth #freshair #fresh #kiwiexperience #coast #southislandnz #southisland

Homemade hummus!
6 ingredients: chickpeas, unhulled tahini (more nutritious however more bitter than hulled), garlic, olive oil, lemon juice, salt! All in a food processor! No preservatives!
It's hard to buy store bought hummus these days that is preservative free.
You can experiment with flavours and add cumin or paprika!
Hummus is great as a snack with veggie sticks, served alongside roasted veggies or spread over a cracker. So versatile and #nutritious!
#glutenfree #sugarfree #healthysnack #vegan #fibre #nutritionist #nutrition

I've been snacking on these gorgeous nuts all week! So fresh. Nothing worse than biting into a rancid nut. If you have rancid (oxidized) nuts, it's best to discard them...#notofreeradicals!!
I purchased these beauties at the market on the weekend.
Walnuts are loaded with anti-inflammatory omega 3 fatty acids & are soooooo good for cardiovascular health.
I've been using a hammer to crack mine. Haha

#northsideproducemarket #healthynuts #healthyfat #nutritionist #nutrition #healthysnacks #walnuts #vegan #healthyheart #nthsydmkts

Hanging out with little Jack. 💙 Another gorgeous winter's day in #sydney!
#nephew #lovewhereilive #winterinsydney #precious

Never too old to climb rocks and explore! So happy!
#winterinsydney #exploring #sunday #longreef #sydney #nature #naturelover #happiness

Green soup! Loaded with all the nutritional goodness from broccoli, baby spinach, onion, garlic, ginger, a bit of lemon grass, chilli and lime juice & zest! Quite delish!! Perfect for boosting liver health and supporting the immune system, especially in winter!
#nutritionist #nutrition #healthysoup #liverhealth #greensoup #glutenfree #vitality #vegan

Enjoying a quick break on the Spit to Manly on a sunny Sunday. This is one of my favourite spots in Sydney!
#winterinsydney #reflecting #healthyliving #nature #whataview

Soup again today! This time it's a pea, barley, lentil and veggie soup.
Barley contains gluten so omit if avoiding gluten. However, just like oats, barley contains beta glucan✔ ( a form of soluble fibre) which is known for its cholesterol lowering effects. Perfect for promoting optimum heart health!
Soluble fibre is also great for managing diabetes as it can help reduce blood sugar levels.
Barley is also a good source of vitamins B1 & B3✔ and minerals selenium & manganese✔
#healthysoup #fibre #solublefibre #bloodsugarlowering #nutrition #nutritionist #wholefoods #nourishing #wintersoups #vegan

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