healthandperformanceupdate healthandperformanceupdate

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Health And Performance Update  Latest scientific updates (evidence based) on training, nutrition, supplements, provided by two unbiased military emergency medicine physicians

Near to top of Alyeska resort. Two days until @runawayrd does Alaskaman extreme triathlon. @alaskamanxtri @triathletemag @eod_wf #alaskamanxtri #triathlon #trailrunning

All set to enjoy the day and remember what has always made this country the best for anyone to chase their dreams and prosper... but always at the cost of those who are willing to stand for what Old Glory represents. #neverforget #america #independenceday #oldglory #july4th #freedom

As the Marines would say “hydrate or die”. #craftbeer #stout #hydrate #training #pee #endurancetraining #endurance

Had Bub with me for 13.1 miles last weekend. #glendohertymemorialfoundation #neverforget #gdmf #lltb

Finishing up Raleigh 70.3 six days after a Murph. Thank you Glen Doherty Memorial Foundation for the shirt to honor Bub. #GDMF #glendohertymemorialfoundation

Pictures from a somber visit to Normandy. #memorialdayweekend #neverforget #rememberthefallen #normandy

A fun day in SD linking up with old friends and getting to teach civilian EMPs what deployed EM encompasses. #EM #tccc #navyphysician #emp #aaem18

Remembering SOCS William "Ryan" Owens, class 239, KIA on this day in 2017, Yemen. RIP. #fallen #seal #lltb

Genius idea... we may just have to try this out. #yoga #yogapants #yogi #craftbeer

One of our Murph's in the books for this year. Not bad for this guy being over 40 and 6 months post-op from shoulder surgery. #memorialdayweekend #murph #memorialdaymurph #neverforget

One of our co-contributors @runawayrd was recently published published in the June issue of @triathletemag. Proud to have her as part of our team and she's also a fellow US Navy Sailor. #rdapproved #triathlon #triathlontraining #eat #training #performance #runawayrd

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