healthandperformanceupdate healthandperformanceupdate

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Health And Performance Update  Latest scientific updates (evidence based) on training, nutrition, supplements, provided by two unbiased military emergency medicine physicians

A fun day in SD linking up with old friends and getting to teach civilian EMPs what deployed EM encompasses. #EM #tccc #navyphysician #emp #aaem18

Remembering SOCS William "Ryan" Owens, class 239, KIA on this day in 2017, Yemen. RIP. #fallen #seal #lltb

Genius idea... we may just have to try this out. #yoga #yogapants #yogi #craftbeer

One of our Murph's in the books for this year. Not bad for this guy being over 40 and 6 months post-op from shoulder surgery. #memorialdayweekend #murph #memorialdaymurph #neverforget

One of our co-contributors @runawayrd was recently published published in the June issue of @triathletemag. Proud to have her as part of our team and she's also a fellow US Navy Sailor. #rdapproved #triathlon #triathlontraining #eat #training #performance #runawayrd

4 months post-op, was cleared to run 3 weeks ago, hadn't run more than 5 miles.... but it's all mind over matter. But I may have had some help by carb loading with a bottle of wine the day prior (not endorsing consumption). Your brain controls what you're capable of. Shout out to my friend @davidgoggins for his support. #mindovermatter #washingtondc #cherryblossom #neverquit @team_neverquit #carbloading #running

Two more months until it's Murph time. Hoping to be close to "full up" being just over 5 months out from shoulder surgery. #murph #crossfit #memorialmurph #lltb #postop

When you have friends that get to do some pretty cool shit- yeah I'm jealous! #skydive #leapfrogs #downplane #navyseals #wingsuit

When your ridgeback wants it to be summer again. Hoo-ya America! #rhodesianridgeback #america #americanflag #freedom

Flyover for the East Carolina University game. Have to love the sound of freedom. #ecugameday #flyover #ecumdaunted #f16 #soundoffreedom

Tomorrow's the day to run. Running for "Run to Honor". #runtohonor #runwiththemarines #marinecorpsmarathon #mcm #running

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