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Health & Fitness UK  Offering expert advice and the latest news on health, fitness, nutrition, beauty and wellbeing

VEGAN MADE EASY! 🌱 Hats off to @icelandfoods for launching a new range of frozen #vegan foods. Hot on the heels of its cult #nobullburger the store has used ingredients like #quinoa #tofu and #soy to create 13 clever foods including No Chick Chunks, Green Chicken Balls which chef @nugentskitchen whipped up into some fab creations for the launch lunch @carousel_ldn 💚🥦🥑 #icelandvegan #vegancooking #veganfoods #plantbased #food #vegetables #diettips #chef #veganburgers #healthyeating #nutrition #vegannutrition

Paddle. Why is this not big in the UK? Thank you to @thecampusqdl for an amazing lesson. If you’re in Portugal we can highly recommend this place. Also the bike tour was just perfect. The first triathlon is taking place this October - check it it we might just see you there.
#paddle #portugal #thealgarve #sports #fitness #wellbeing #triathlon

One of the many stunning golf courses at Quinta Do Lago.
@themagnoliaqdl
#portugal #algarve #golf #nature #sunshine #bliss

Stunning views, first juice and a full body massage @longevitycegonhacountryclub, we could get used to this.
#detox #portugal #longevity #health #fitness #wellbeing #spa

*
All of the spirit, none of the alcohol!
@stryyk offers a variety of flavours, here we have ‘Stryyk Not Rum,’ a beautiful combination of clove, oakwood and grapefruit and what’s even better is that it contains all natural flavours and no sugar.
If you sometimes feel left out of the party and water just doesn’t cut it, order a Stryyk, embrace the flavours and feel fresh the next day.
#alchoholfree #stryyk #notrum #notgin #sugarfree #allthespirit

Heading to New York? Make sure you drop in and checkout @fhittingroom the vibe is relaxed and the workout hits all the rights spots.
What studios do you hit when abroad?

#travel #fitness #workout #fhittingrooms #newtork #thebigapple

NEW ISSUE ALERT!
We caught up with the ever so nice @mcnaughty and chat all things nutrition, fitness, kids and balance.
#fitness #reality #supermum #workouts
#balance #education #nutrition #health #wellbeing #diet #supplements #vitamins

Magical reading for an enchanted summer’s night 🌃🌳🌙
A beautiful book on finding the wonder in everyday life ✨ #theenchantedlife #sharonblackie #nature #empoweringwomen #books #summer #wildbeauty

Congratulations to @helenglovergb and #steveblackshall on their new baby boy Logan. Grab the latest issue of H&F to read about the No1 female rower’s pregnancy workouts, her sporty skincare must-haves and her healthy eating tips 🥇🍏🥦 #helenglover #interview #rowing #womeninsport #babyboy #antenatal #workouts #beauty #skincare

Post run chill!
What do you like to do after a run sesh?
#seabreeze #runtime #fitness #wellbeing #takingitin

NEW ISSUE ALERT 🔥

Yesterday’s commute was a lot more appealing...👣❄️🏔 #fromflimswithlove #hiking #fitness #snow #mountains #alps #swissalps

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