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Health & Fitness UK  Offering expert advice and the latest news on health, fitness, nutrition, beauty and wellbeing

Pick ‘n mix with a healthy twist! Thanks @seasonalberries the perfect sunshine treat ☀️🍓#seasonalberries #berries #fruit #fiveadaygoals

Looking forward to testing out this beauty @ghdhair who knew a hairdryer could be so sexy! 🖤

#beauty #haircaire #bbloggers #finishingtouches

Arnica to the rescue! Look who stopped by to ease H&F’s post-workout aches. Meet Arnie, #weleda’s bright orange recovery vehicle, touring the UK this spring to offer arnica relief to weary muscles at key sporting events. Thanks #ArnicaRecovery Team, we loved our arm & shoulder rubs! 💪🏻💥 #arnieontour #weledaarnica #musclerecovery #arnica #naturalhealing #homeopathy #naturalhealing #plantmedicine #sportsinjuries

✨NEW ISSUE ✨
We chat to @katehudson on body confidence and her favourite workouts. Check out our top tips on how to cycle smarter for spring and our favourite foodie and Dr @thefoodmedic helps heal your diet - out now.

#health #fitness #motivations #tips #education #wellbeing #katehudson #thefoodmedic #fitnessfashion #magazines #design #photograpy #journolife

View from the sled while #dogsledding near #trysil in #norway today. Such an amazing experience! #huskysledding #winterholidays #crystalholidays #destinasjontrysil

Saturday sweat done! Amazing session @flykick this morning. Great mix of Hiit, cardio, bag work and core. If you haven’t all ready, go check it out folks! #flykick #kickboxing #workout #fitness #saturdaysesh #boutiquestudio #inittogether

Such an #inspiring session with @columbia_eu and outdoor therapist @whitepeak_ruth today to encourage us to get out into #nature and do what we enjoy doing, whether that’s painting #landscape miniatures like @heidi.annalise.art, wild cooking like @meganmcduffie, or smashing a #trailrun if that’s more your thing. @columbia1938 @she_explores #TestedTough #greatoutdoors

#bhts of yesterday’s mammoth shoot. @jessietappin making it look easy while photographer @will_ireland_photo and art director @iamlucypinto try and act professional!
#photography #artdirection #magazines #shoots #fitness #10000shots #athomeworkout #teamwork

Great opening party @wearepopfit in London Fields this evening as @katehudson and @srburrows launch their new dance fitness studio with the help of @melaniecmusic. Buy your @fabletics kit at the studio and try the fun dance-based #fitnessclasses.
#myfabletics #dancefit #sweatyourselfhappy #girlpower

Not long now and you can join the gang @flykick London’s first boutique kickboxing studio - we are so excited for the launch. Go and check it out guys!

#flykick #kickboxing #londonstudio #fitness #workout #fitfam

Have you donated to @gregjames17 for @sportrelief? Text GREG to 70205 and you will make a difference.
#sportrelief #gregjames #gregathlon #climbeverymountain #mentalhealthawareness

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