health.is.homemade health.is.homemade

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  Melissa Wright / Caitlin Tracey / Shayla Khrapov Plant-Based Personal Training🌱 Fitness • Self Love • Spirituality • Wholistic Health

You are the finest, loveliest, tenderest, and most beautiful person I have ever known. & even that is an understatement. 💕






#vegetarian #vegan #bestfriend #quotes #quoteoftheday #grateful #selfcare #selflove #veganism #fitness #blonde #bestie #sister #fitfam #fitness #spiritual #bopo #love #health #healthy #vegansofig #yoga #happiness #fitspo #personaltrainer #bradford #toronto #quotes #loveyou #gratitude

Be the person who cares. Be the person who makes an effort; who loves without hesitation. Be the person who makes people feel seen. There is nothing stronger than someone who continues to stay soft in a world that hasn’t always been kind to them.🌻💕







#photography #nature #naturephotography #sunflower #fitness #fitfam #happiness #selflove #selfcare #loveyourself #photoshoot #vegan #veganism #vegansofig #fitgirl #vegetarian #yoga #yogaeverydamnday #flowers #blonde #spiritual #lawofattraction #model #flowerphotography #quote #quoteoftheday #quotestoliveby #bodypositive #healthy #mentalhealth

Your body will only go as far as you love it. It wasn’t until I started appreciating my body for what it could do, rather than what it looked like, that I actually started to see changes. The old me was a critic and would have never posted something like this.. but the new me is learning to love myself for where I am right now. Plus, i’ve worked my ass off, so screw it. No pun intended.









#fitness #fitnessjourney #fitfam #transformationtuesday #vegan #veganfitness #vegangains #veganism #vegansofig #healthylifestyle #healthyeating #gym #exercise #workout #beforeandafter #bodypositive #loveyourself #bootygainz #eatclean #cleaneating #selfcare #selflove #personaltrainer #girlswholift #healthy #booty #vegetarian #yoga #gains #glutes

When you sit down and think about it, straws are actually such a silly item. We use them for less than an hour then they end up in the garbage. Opting for no straws or purchasing reusable ones is such a small change that can make a world of a difference! 🌱❤️







#environment #save #saveourplanet #saveouroceans #pollution #straw #pollutionfree #savetheanimals #animals #sea #oceans #landscape #litter #spiritual #vegan #veg #vegansofig #love #yoga #yogi #fitness #fitfam #fitspo #quote #quotes #quoteoftheday #foodforthought

Candid photos: expectation vs. reality 🤦🏼‍♀️
Health is Homemade hit up Bradford’s very own vegan animal sanctuary. It was such an awesome experience and we highly recommend it to anyone who has never been 🐷🐮🐔❤️








#animalsanctuary #animals #animallovers #spiritual #bradford #ontario #toronto #vegan #veganfood #vegansofig #veganrecipes #veg #vegetarian #wishingwell #wishingwellsanctuary #love #fitness #personaltrainer #fitfam #fitspo #fit #health #healthy #healthyliving #wellness #selflove #selfcare

Did you know the more colours that are on your plate the wider the spectrum of nutrients you are consuming? These veggie summer rolls are a simple and easy way to do just that🌈 Rice paper wraps need to be soaked for less than a minute, are cheap, and can be found at almost any grocery store. Then chop up your favourite veggies, place them in the wrap, wrap it up, mix together the ingredients for the sauce and you have yourself a meal💪

Ingredients;
-Carrots
-Cabbage
-Peppers
-Lettuce
-Cucumbers
-Avocado

For the dressing;
1/2 cup cashew/peanut/almond butter
1/4 cup tamari or soy sauce
1/4 cup tahini
1 tbsp maple syrup
1 tbsp sriracha sauce
juice of 1 lime
1 tsp grated fresh ginger
1 clove chopped garlic
💞
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#food #foodphotography
#recipe #foodie #foodporn #rainbow #colorful #summer #photograhy #fitspo #healthyeating #easy #mealprep #fitness #selflove #instahealth #vegan #plantbased #weightloss #journey #motivation #lifestyle #inspire #success #lawofattraction #hungry #yum #healthyfoodporn #nutrition #delicious

When two givers indulge in a connection, it’s like magic. It’s alchemy. I water you, you water me. We never drain each other, we just grow.🐝










#backpacking #travelasia #thailand #chiangmai #fitfam #vegan #vegansofig #veganism #vegetarian #eatclean #cleaneating #waterfall #yoga #yogi #yogaeverydamnday #heal #selflove #loveyourself #bodypositive #nature #naturephotography #naturelovers #bestfriend #life #quoteoftheday #fitness #fitspo #healthylifestyle #spiritual #quotes

Mantra of the week✨
Nice sees over 300 days of sun each year. But, as soon as we arrived in Nice, it began to pour. I initially felt disappointed, but quickly realized I was looking at it all wrong. Seeing Nice in the rain was not unfortunate at all; it is actually lucky. I got to see the city in an atypical way. Everyone who travels to Nice gets to see it in the sun, but not many people get to admire and appreciate its beauty in the rain. It’s all about a change in perspective. The way we choose to view situations can make or break our day. I’m glad I chose positivity. I am so grateful for that experience.☔️💜








#mantra #positivevibes #positivequotes #positivity #positivethinking #quote #quotes #spiritual #lawofattraction #selflove #selfcare #health #healthymind #mentalhealth #mindfulness #meditation #yoga #yogi #fitness #fit #fitspo #vegan #vegansofig #veg #france #europe #nice #eurotrip

🌿If you love pancakes, you can sneak in nutrition by adding matcha, spirulina, chlorella, or any green powder into your batter mix! Also, try substituting rice, oat, buckwheat, or chickpea flour till you find the taste you like best! The options are limitless. Healthier eating starts with baby steps! Make it a goal to start to explore foods out of your comfort zone. Not only does it allow us to be able to try new and exciting recipes, it also gives us the opportunity to learn more about ourselves. Hope something wonderful happens to you today.💞
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#vegan #veganfood #food #foodphotography
#photograhy #foodie #foodporn #healthy #health #eatclean #breakfast #healthybreakfast #Instagood #instafood #beauty #hungry #lifestyle #veganism #plantbased #goodmorning #photooftheday #fitspo #fitness #nutrition #workout #goals #summer #bodypositive #fruit #flowers

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