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headspace  #headspaceday - bringing our 7 tips for a healthy headspace to life. check out www.headspace.org.au/tips

While it's important to look after your friends, it's also important to look after yourself!
Treating yourself with kindness, tolerance and forgiveness can have a big impact on your mental health...it also helps you be a better friend too!๐Ÿ’š

Hunting for some work over the summer?
Itโ€™s a great idea to speak to a careers counsellor or enrol in a job search training course to help you with this.
Believe in yourself, you'll get there!

If you're ever feeling overwhelmed or don't feel like you're getting the support you need - you can always visit your local headspace centre. ๐Ÿ’š

There are so many benefits to looking after yourself. ๐ŸŒฑ

Share your favourite self care tip. ๐Ÿ’š

Spending too much time scrolling the gram for new memes? Charge your phone in a different room while you sleep to prevent yourself from being on your phone all night. ๐Ÿ“ฑ

Be the best friend you can be!

Check in with you and your mates and actually care how theyโ€™re doing. ๐Ÿ’š
If you have to break a plan, be a good rain-checker and follow up to reschedule! โ˜”๏ธโœ”๏ธ

Itโ€™s #SelfCareSunday whatโ€™s your favourite way to #treatyourself? ๐Ÿ›€

Being the best friend you can be like... It's the little things that count so nurture your friendships with love and support every chance you get. โœจ - tag your best mate ๐Ÿ’ฅ

Let your friends your know you're there for them. Simply checking in with someone that can make all the difference. ๐Ÿ’š

Did you know it takes 21 days to form a new habit? Don't throw in the towel if you don't get the hang of something right away. ๐Ÿ’š

What's a new hobby you've been itching to try out?

You don't have to deal with a bad day alone. Reach out to a friend, family member, mentor or visit your local headspace centre if you're in need of some support. ๐Ÿ’š

Meditation can help you feel calmer, focus better and move into a clearer headspace. ๐Ÿ’š

Where is your favourite spot to meditate?

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