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headspace  headcoach - Minds need training too! We asked some of Australia’s best athletes how they train their minds. check out www.headspace.org.au/headcoach

Have you or someone you know been feeling low lately? Need to talk? Head to your local headspace centre- we're always here for you. 💚

“I like to make a list of things that are stressing me out and then deal with them one by one. It gives me a sense of achievement.” – @iamdanielarzani
There are a lot of different strategies that can help you manage difficult thoughts and feelings. Things like meditation, taking a digital detox, listening to music, spending time outdoors and writing things down are just a few ways that can help you handle challenging times.
Learn More tips on maintaining a healthy headspace: www.headspace.org.au/headcoach
#headspace #youth #mentalhealth #awareness #youngpeople #community #support #love #care #Australia #Australian #nfp #notforprofit #help

If team sports are not your thing there are still loads of options for you 🏄‍♂️ Comment your favourite way to stay active below.

If you're going through a tough time and would like some support, headspace have centres all over Australia

“You can still have a good time with your mates without drinking.” – @jamestedesco
Alcohol or other drugs may feel like they help you to manage hard times in the short term, but it can make you feel worse in the long run.
Curbing the amount you use will help manage your emotions and improve your wellbeing. Learn more tips on maintaining a healthy headspace: www.headspace.org.au/headcoach
#headspace #youth #mentalhealth #awareness #youngpeople #community #support #love #care #Australia #Australian #nfp #notforprofit #help

As your child starts to juggle more responsibilities, their behaviour and activity levels can shift. When this happens it's easy for exercise to become a last priority, especially when studying however, it can help them reach their potential and avoid burnout.

“Always make time to do the things you enjoy.” – @tomboyd17
Like Tom, doing stuff you love helps keep the fun in your life.
Things such as skating, fishing or playing the guitar, might just be for fun, but other things like work or study give you new skills and might help give you meaning.
Learn more about how doing stuff can help your headspace: www.headspace.org.au/headcoach
#headspace #youth #mentalhealth #awareness #youngpeople #community #support #love #care #Australia #Australian #nfp #notforprofit #help

Alcohol can affect everyone differently based on a variety of factors. Although there isn't a "safe way" to consume alcohol, if you do choose to drink it should be on your own terms.

Check out our fact sheet here the fact sheet on our website.

Today we’re excited to launch our new campaign – headcoach.
With specific advice for young men to understand that mental health is just as important as physical health.
We worked with some of Australia’s best athletes to capture what they do to keep a healthy headspace.
Check out our website to see the athletes tips.
#headspace #youth #mentalhealth #awareness #youngpeople #community #support #love #care #Australia #Australian #nfp #notforprofit #help

Wednesday is Do Something Day! Whether it be simply sharing a smile with someone, giving your friend a compliment or donating money to a charity, every small action counts. So do something! and see how many people's days you can brighten ☀️Tag the friend you're going to do something with!

A lot of people have had a moment they've worried about how much a friend is drinking.
It's hard to know what to say or do, so we've created some tips on how to support a friend who is drinking too much. Check out the blog section of our website for more information.

Life hack: cutting back on the alcohol may result in an overall better mood, but...That's not the only benefit 😁 Check out the blog on our website for more information.

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