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Heads Together  Changing the conversation on mental health because when we get our #HeadsTogether we can achieve great things.

With #resultsday approaching, making sure young people feel supported is vital.
We want to hear from parents on how you support your child with stress ahead of results day.
Comment below 👇

#HeadsTogether #mentalhealth #mentalhealthawareness #oktosay #results #school #child #parent #student #school

Finding time to focus on our mental health can be challenging sometimes.
Art can be a powerful and fun way to express yourself, focus your mind and reach out to others that may be struggling.
Here are 4 ideas you can try to support your mental health through creative expression.

#HeadsTogether #mentalhealth #MentalHealthAwareness #art #music #write #dance #poetry

Art is an important part of @rachelshapes life and when she performs she feels as though she is finding herself every time.

For her, poetry helps her shape her own story and reminds her of the strength she has.

Poetry can be a powerful way to connect with people experiencing similar challenges and Rachel's passion to use her writing as a way to reach others that feel alone is incredible.

#HeadsTogether #MentalHealth #OkToSay #MentalHealthAwareness #Poetry #poet #poem #write

Do you find that being creative has a positive impact on your mental health?

Art can be a fantastic way to encourage people of all ages to have conversations about mental health.

Earlier this year, we launched Mentally Healthy Schools, a website helping primary school teachers and staff support the mental wellbeing of the pupils. The Duchess of Cambridge joined one of the classrooms using resources from the website.

The students made rose-tinted glasses to encourage them to think more positively about their life and how this, in turn, makes them more resilient.

#HeadsTogether #MentalHealth #MentallyHealthySchools #oktosay #MentalHealthAwareness #school #student #teacher

After her husband’s mental illness overtook him by way of suicide and her mother was in the late stages of cancer, Paula became determined to find a way through the difficult days.
Her story is one of hope. One of an incredible determination to not only get through the hardest days but to stand up for herself and live the life she wanted to live.

@odetowonder is on a mission to share how she achieved this and pass on the positive daily habits she carries with her today.
Click the link in our bio to read her story.
#HeadsTogether #MentalHealth #MentalHealthAwareness #oktosay

#ThrowbackThursday to The Duchess of Cambridge speaking about the importance of nurturing children through the early years of their life.
Mental health support plays an important role in this, as well as helping parents feel confident in coping with the emotional and mental needs of their children.
Click the link in our bio to watch the full speech.

#headstogether #mentalhealth #child #parenthood #earlyyears #mentalhealthawareness

#ThrowbackThursday to @bryonygordon & @jadasezer at the Team Heads Together training day determined to inspire others to run.
They took on the London Marathon in their underwear and empowered so many people to take on challenges for their mental health 💙

#headstogether #mentalhealth #oktosay #running #runner #marathon #bodypositivity #challenge #bodyconfidence

"We forget to acknowledge the small, amazing things that make us unique." @tayfave is passionate about sharing her journey overcoming Body Dysmorphia to help others that may be struggling.
Click the link in our bio to learn more about Body Dysmorphia and where to find support.
#HeadsTogether #MentalHealth #oktosay #mentalhealthawareness #bodyconfidence

Heads Together charity partner @themixuk are challenging the idea of a picture-perfect summer.

Summer is a season where anyone can experience insecurities about their body image, feel isolated and under pressure by the images portrayed on their screens, and the expectation to always be having a good time.

It's time to celebrate the differences that make us beautiful with #SummerUnfiltered.
Learn more via the link in our bio.
#HeadsTogether #mentalhealth #summer #bodypositive #bodyconfidence

Do you find that exercise helps with your mental health?

For Sammi, running played a big part in helping her cope with the loss of her father and helped her achieve more than she thought was possible.

Click the link in our bio to read her story.

#HeadsTogether #MentalHealthAwareness #mentalhealth #oktosay #run #running #runner

Feeling inspired by those that took part in @racetothestones?
Join our mission to change the conversation on mental health.

Click the link in our bio to take on a challenge and help to show others they are not alone.
#HeadsTogether #mentalhealth #MentalHealthAwareness #challenge #run #walk

Our #MondayMotivation is the @racetothestones challengers that took on the 100km for mental health.

Jon Salmon was raising awareness and funds for our charity partner @bestbeginningscharity and he said it was the people around him that kept him going.

Huge congratulations to everyone that took part in Race to the Stones over the weekend, you are all incredible 💙
#headstogether #mentalhealth #TeamHeadsTogether #mentalhealthawareness #run #walk #challenge

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