hcdrake hcdrake

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Heather Drake 💎 WNBF/IFPA Pro  🏅3 x WNBF Figure World Champ 💥 Team SUF 💪🏼 Rule1 Athlete (heather15) 🖤ReigningFury (hcdrake) 👉🏼 YouTube: HC Drake8 💛 Online Coaching

Success doesn’t come from what you do occasionally, but from what you do CONSISTENTLY. 🗝 Push yourself to do MORE! Work hard, train hard, and set your own course!! ♥️✨
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#fitnessanatomy #alwaysworking #fitnessbody #growthatbooty #quads #fitlifestyle #legworkout #thegrinddoesntstop #strongnotskinny #fitfam #fitnesswomen #ruleoneproteins #rule1athlete @ruleoneproteins

Wake up and RESTORE!! My mornings always start with @ruleoneproteins 💪🏼💚 .. Use my code HEATHER15 at checkout to save💰!!
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#goodmorning #teamrule1 #bestprotein #plantprotein #supplements #workout #justlift #muscle #bodybuilding #strongwoman #fitness #r1athlete

You can’t be a high achiever if you don’t feel good about yourself.. When you eat well, you are motivated to move. When you move, you are motivated to eat better. 💯 Develop a health plan. Start taking care of YOURSELF!! Eat nutritious meals. Exercise your body. Laugh! Do good things on purpose. .
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Weekly meal prep all set for the week. 💚💪🏼 @fitmealstogogo
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#healthychoice #feelgood #mealprep #columbus #freshisbest #foodie #fitness #health #nutrition healthylifestyle #strongwoman #fitandhealthy

Last nights Vision Board Party. 💫🎈Taking the opportunity to execute real ideas into real life!
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Despite our little snowstorm that we had, we locked ourselves in, played a few icebreakers, meditated, then visually mapped out each of our goals and vision for 2019. This was by far the most productive vision board group that we’ve had ... at the end of the day, we are ALL just here trying to make ourselves better. The purpose of the balloons was to release the things we personally wished to remove in 2019. 🙏🏼💜 That was personally my favorite part of the evening. And since it was too dangerous to drive home, we took it to the pool for a hilarious ending. Work then play! Love these ladies!!!
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#weekendvibes #thankfulandblessed #keepmechallenged #visionboardparty #strongwomen #snowedin

#fbf to those grueling morning hours of posing at 4:30am. 🤪 Despite the power of social media to influence self-perceptions, don’t fall to the comparison trap. Please love yourself enough to understand that a healthy and fit life does not involve shaming yourself to look like a perfectly crafted representation of someone else. Imagery has the power to make us forget this, but it can also educate. You are uniquely and completely your own! 🦋
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Side note: The #ArnoldClassic is right around the corner.. and home to my city in Columbus! 🙌🏼 Who’s coming??
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#positivevibes #flex #flexfriday #strongwomen #posingcoach #earnednotgiven #bodygoals #fitnessinspiration #bossbabe #bikini #progressnotperfection #girlswholift #bodybuilding #profigure #competitionlife

There’s that moment in every workout that incites ‘NOOO’ from the inner voice.. 😩
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Just to be clear, momentum is a precious asset. Why waste it focusing on others when you’ll get further by competing with yourself. Let’s work! 🔥🖤
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#trainhard #strongwomen #fitnessinspiration #progressnotperfection #fitnesslifestyle #girlswholift #strongnotskinny #HIIT #earnednotgiven

ENGAGE.. 🔥🍑 Who cares what the competition is doing if you’re mastering your own craft? Your craft needs your energy more than your competition.. 💯‼️ Focus on YOU!
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#trainhard #squats #earnednotgiven #strongwomen #legday #fitnesslifestyle #girlswholift #bootybuilding #strongnotskinny #liftheavy #progressnotperfection

Happy Birthday Baby Boy!! 🎂🎊 How is it possible that you’re 21? This marks the beginning of your next phase of life, but parenting rules still apply! There is so much more to come. You’ve grown up!! But I’ll linger here for a moment. I love you with whole heart!! 🙏🏼❤️ #firstborn #birthdayboy #amaniv

Those feels on a Sunday night after you just received your FitMeals for the week and you have zero cooking responsibilities... 😌🤫🙌🏼 @fitmealstogogo @g_tarpley I am so thankful! This keeps me accountable with my busy schedule. .
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#fitmeals #deliverstoyourdoor #fitandhealthy #mealprep #nutrition #balance #foodie #performance #healthyeating #fitness #foodisfuel #stayfit #fitnesslifestyle

Tomorrow!! 🙆🏻‍♀️ The Ohio Expo Center is the place to be from 12-3pm for Vince’s Supplement Expo. I’ll be there among 20 plus vendors while supporting @ruleoneproteins and giving FREE samples of our protein and preworkout (plus more) supplements. Get ready!! 💪🏼🔥
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#ruleoneproteins #rule1athlete #bodybuilding #asseenincolumbus #614 #fitnessfirst #health #fitnessmotivation #femalefitness #fitnesslifestyle

Caption this 💭 .
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Not sure what exactly I was thinking, but I was soaking in the moment. #tbt to the 2016 WNBF Pro World Championship in LA with #teamsuf after re-claiming my WNBF Pro Figure World Champion win. ♥️🥇♥️
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#wnbfpro #wnbfworldchampionships #earnednotgiven #girlswholift #fitnesswomen #fitnessmotivation #sciunisonfitness #noflexfriday #fitspo #figurechampion @wnbfofficial @sci_unison_fitness

REALITY CHECK ‼️ You can workout as much as you want, but if you don’t restore your body with the proper nutrition, then it’ll take a toll on you later in life, eventually. 🤷🏻‍♀️ .
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We’re humans, we have lives, we’re allowed to enjoy once in awhile, but in the quest to stay healthy especially among a busy schedule, consistency is key to staying accountable and feeling good.🍴🐠 👉🏼👉🏼👉🏼 @fitmealstogogo .
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#fitmeals #fitandhealthy #mealprep #nutrition #balance #foodie #performance #healthyeating #fitness #foodisfuel #stayfit

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