hcdrake hcdrake

2,094 posts   8,842 followers   1,578 followings

Heather Drake ๐Ÿ’Ž WNBF/IFPA Pro  ๐Ÿ…3 x WNBF Figure World Champ ๐Ÿ’ฅ Team SUF ๐Ÿ’ช๐Ÿผ Rule1 Athlete (heather15) ๐Ÿ–คReigningFury (hcdrake) ๐Ÿ‘‰๐Ÿผ YouTube: HC Drake8

Every once in awhile you can catch me outside of the gym.. in a dress.. or in jeans.. living a happy, non-restricted, non-obsessed life. I still have goals, but aside from everything else that I have to manage and stay on track with, I keep my health and fitness in check by being MINDFUL and CONSISTENT.. ๐Ÿ”‘โœจ I have learned how important it is to JUST LIVE, and to trust myself enough to enjoy every moment that life gifts. The excitement of new beginnings and unexpected wins await!! Wishing you all a beautiful Monday. ๐Ÿฆ‹โœŒ๐Ÿผโค๏ธ๐Ÿ˜˜
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#legday #workout #stayfocused #mondaymotivation #stayfit #gym #health #fitness #consistent #girlswholift #regroup #blessed #earnednotgiven #workoutmotivation #fitfam #fitnessmotivation @fitspo_beauty #lift #r1athlete #sciunisonfitness #reigningfury

Canโ€™t deny that!! ๐Ÿคท๐Ÿปโ€โ™€๏ธ Happy SUNDAY yโ€™all. ๐ŸŒบ๐Ÿฆ‹ Last day in Philly and had to make a visit to Fairmount Park since it was so pretty outdoors. #sundayvibes #philly #livingthegoodlife

Taking it all in... Columbus to Philly โค๏ธโœŒ๐Ÿผ#weekendvibes #birthdaycelebration #teamaries

Itโ€™s the Char and Heather show.. ๐Ÿ˜›๐Ÿ’– Didnโ€™t plan to run into this one ๐Ÿ‘‰๐Ÿผ @powerchar ๐Ÿ‘ˆ๐Ÿผ but ... when I do, itโ€™s lots of hugs and genuine laughs and obligatory selfies... nothing less. ๐Ÿ’๐Ÿปโ€โ™€๏ธ
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#mygirl #fitchicks #confidence #aesthetics #naturalbodybuilding #shoulders #ownit #girlswithmuscle #girlswholift #fitnessfemale #fitness #reigningfury #fitmom #brunettesdoitbest #sciunisonfitness #ruleoneproteins #inspiration #fitnessmotivation #instafit

Head up.. Heart open. ๐Ÿ’• Simply put: Be in the moment, revive your LIFE, manifest your desires, annnd smile (before your teeth fall out ๐Ÿ˜›). ๐ŸŒธ Enjoy what you can, when you can because youโ€™ll never get the same moment twice. #tuesdaymantra #vibes #blessed #gratitude #love #highervibrations

Sippinโ€™ and scoping some of the hardware that was awarded at the pre-NOBA trophy table this past weekend.. ๐Ÿ˜› Iโ€™m a little late, but congrats to all of the competitors and a BIG thanks to @ruloneproteins for their help in sponsoring a part of the event!! ๐Ÿ’ช๐Ÿผโค๏ธ
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#teamrule1 #firstruleinmuscle #naturalbodybuilding #ruloneproteins #bestsupplements #health #nutrition #protein #bcaas #glutamine #recovery #fitness #bodybuilding #igfit #Rule1 #betterinput #betteroutput #R1athlete

Hey Rell ๐Ÿ‘‹๐Ÿผ .. SMILE baby ๐Ÿ˜€๐Ÿ˜๐Ÿ’™ .. #sundayvibes @onedotchurch #mylittleguy

See that? Thatโ€™s my heart smiling. ๐Ÿ˜Œ๐Ÿ’œ #livingmybestlife #smile #blessed #love #vegas #liquidpool #flashbackfriday #softflexx

Keep it tight .. Keep it right! ๐Ÿ˜œ๐Ÿ‘Š๐Ÿผ Donโ€™t be sloppy with your core. Youโ€™re going to need it for the rest of your LIFE! ๐Ÿ’œ #shoulderday #coreworkout #HIIT #raisethebar #justlift #naturalbodybuilding #ownit #girlswholift #fitnessfemale #fitness #fitmom #sciunisonfitness #r1athlete #fitchick #fitnessmotivation

Remember... you donโ€™t get what you deserve, you get what you EARN. โค๏ธโœŠ๐Ÿผ @reigningfury #camo #celestialtop ..
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#reigningfury #workout #traintoreign #fitlife #functionandstyle #gymgear #fitnessapparel #train #instadaily #instafit #fitgirls #womenstraining #fitness #fitmom

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