hcdrake hcdrake

2,079 posts   8,942 followers   1,582 followings

Heather Drake πŸ’Ž WNBF/IFPA Pro  πŸ…3 x WNBF Figure World Champ πŸ’₯ Team SUF πŸ’ͺ🏼 Rule1 Athlete (heather15) πŸ–€ReigningFury (hcdrake) πŸ‘‰πŸΌ YouTube: HC Drake8 πŸ’› Online Coaching

Let’s work!! πŸ’ͺπŸΌπŸ’•πŸŒŸ
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Reminder: You are only human and this is a process. It is a privilege to have a healthy body that functions without impairments. Don’t be too hard on yourself. Set goals that are realistic. You don’t have to be the most advanced. Start small and grow from there. We all started somewhere. Biggest tip I can give: Be comfortable with the journey and embrace the different stages that your body experiences. It’s you vs. you. Let your body guide you. ..
#girlswholift #fitnessmotivation #dowork #legday #riseup #mindset #trusttheprocess #instafit #purpose #justlift #earnit #bodybuilding #consistent #sciunisonfitness #r1athlete #fitmom #aesthetics #workout #fit #fitnessfemale

Breakfast made eeeasyyy... Kodiak Waffles + boiled egg 😍.. just re-heat and Go. @fitmealstogogo || www.FitMealsToGoGo.com
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#breakfast #mealprep #cleanfood #fitfood #eatgoodfeelgood #healthyeating #healthylifestyle #columbus #convenient #nutrition #fitmom #fitandhealthy #fitnesslifestyle #fitmealstogogo

It’s so late but my baby was killin β€˜em this weekend!!!! 😱 #20 who are you?? πŸ™ŒπŸΌπŸ™ŒπŸΌ #myboy #tholc #football #gahannalions #undefeated

It’s show day!!! πŸ’ͺ🏼✨ .. Out here with @ruleoneproteins at the Natural Northern USA Championships and loaded with samples to hand out all day! ..
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πŸ“Cleveland Public Auditorium
πŸ”Έwww.ruleoneproteins.com
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#teamRule1 #bestprotein #bestsupplements #freesamples #muscle #fit #supplements #fitfam #fitlife #gym #betterinput #betteroutput #fitspo #preworkout #firstruleinmuscle #energy #bodybuilding #instafit #aesthetics #ruleoneproteins #fitness #r1athlete #Rule1 @daveliberman

My gorgeous sisters .. Tonight we are supporting the Wine, Women & Shoes event benefiting the Community Shelter Board. Women leaders making a difference.πŸ·πŸ’ƒπŸ»πŸ‘ πŸ˜ #fitandfab #womensfashion #squadlove

Oldie but goodie!! πŸ–€ This Saturday, I’ll be in Cleveland for @ruleoneproteins to support the Natural Northern USA Championships ... and that means I’ll be coming with tons of FREE samples!! 😁 10/13/18 β€’β€’ Cleveland Public Auditorium β€’β€’ @daveliberman .
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πŸ”Ήwww.ruleoneproteins.comπŸ”Ή
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#tbt #bestprotein #muscle #fit #supplements #fitfam #fitlife #gym #aminos #preworkout #firstruleinmuscle #energy #bodybuilding #instafit #aesthetics #ruleoneproteins #bestsupplements #fitness #fitnesslove #r1athlete #Rule1 #betterinput #betteroutput

Happy 11th Anniversary #TEAMSUF // @sci_unison_fitness πŸš€πŸ’ͺ🏼πŸ’₯πŸ–€
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You will always be my big little brother, my saving grace, my pain in the a$$ 😭🀣 .. You have taught me more about life than winning ever will and for that I am FOREVER grateful! ..
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I have so many fond memories of Team SUF it’s hard to find just one!! We’ve been at this together since 2013. And during all those years, you stood by me, you believed in me, you pushed me, yelled at me πŸ™„, lifted me, but above all, you carried me through growth and if it weren’t for you, I would have never grown so fond of a sport that changed my life entirely. Thank you, for everything, coach!! ..
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#fitnesslove #memories #fitlife #teamgoals #worldchamp #coach #earned #bodybuilding #girlswholift #fitmom #aesthetics #fitnessfemale #results #success #consistence #sciunisonfitness #r1athlete #wnbf #wnbfpro #wnbfworldchampionships @wnbfofficial

Fresh is always best!!! πŸ₯—πŸ₯‘πŸ…πŸ˜‹ || Meal prep is all set for this week... Thank you @fitmealstogogo !!! πŸ™πŸΌ
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#newweek #goals #eatgoodfeelgood #mealprep #healthyfood #nutrition #fitlife #fitmealstogogo #healthyeating #convenient #columbus #health #fitness #healthylifestyle #deliverstoyourdoor

Good vibes good times.πŸ’‹ #mycrew #saturdaynight #birthdayparty @ozs_lyfe_

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