hcdrake hcdrake

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Heather Drake πŸ’Ž WNBF/IFPA Pro  πŸ…3 x WNBF Figure World Champ πŸ’₯ Team SUF πŸ’ͺ🏼 Rule1 Athlete (heather15) πŸ–€ReigningFury (hcdrake) πŸ‘‰πŸΌ YouTube: HC Drake8 πŸ’› Online Coaching

The former me πŸ–€πŸ”₯πŸ’ͺ🏼 ... #throwbackthursday to me demonstrating a simple crank of them legs!! To honor my figure girls who competed at the Masters Nationals today. 😘 Preparation goes a loooong way... way beyond conditioning. You have to level up!! Sometimes that means to isolate yourself to establish the proper frame of mind. Not burdened by negative thoughts and doubts. And playing on your strengths. πŸ‘ŠπŸΌ You must have confidence and you need to set yourself up to be determines every day!! .
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#mindmeetsbody #figureposing #symmetryandbalance #tbt #success #bodybuilding #npc #mastersnationals #aesthetics #stagepresence #poiseandconfidence #beatyourbest #healthy #workhard #motivation #fitness #fit #happy #passionate

My beautiful butterflies πŸ¦‹βœ¨... Two women ascending the ladder into their fitness journey. More than that, two women who help each other to see and honor their own beauty and strength. I find so much inspiration through the both of you. You each have a driving passion to support one another through different triumphs and challenges. πŸ™πŸΌβ™₯️ β€’β€’ We’re all here just trying to better ourselves. β€’β€’ To uplift and empower. To infuse our values to live through and with purpose. Kindness is portable, and always available to us. We just have to make the choice.❣️Women who uplift other women deserve special acknowledgement! πŸ™ŒπŸΌ .
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#empowerment #fighter #perspective #coach #encouragement #selfworth #value #sistercircle #blessed #fitnesslove #fitness #fitnessfemale #bodybuilding #aesthetics #girlswholift #purposedriven #strong #igfit #beatyourbest #confidence #gym #train #workout #stayfit #motivation #success

Success is no accident. It’s hard work. It’s consistence, perseverance, studying, sacrificing, and most of all, BELIEVING and LOVING what you’re doing. β­οΈπŸ’ƒπŸ»πŸ†πŸ’Ž ... 3 days out!!! πŸ’ͺπŸΌπŸ’œ
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#gm #confidence #focus #mondaymotivation #changemaker #sass #3daysout #figurecompetitor #npcnationals #npc #stagepresence #blessed #flex #fitness #fitnessfemale #bodybuilding #aesthetics #girlswholift #purposedriven #strong #igfit #beatyourbest #poiseandconfidence #workhard #motivation #success

Posing victim first ☝🏼.... conditioning victim second 😈 .. In order to succeed, we must believe that we can. That’s with πŸ‘‰πŸΌ attitude, ambition, good health, energy, VIBES, fulfilling relationships, influence, peace of mind, and stability (both emotional and psychological).. πŸ’•πŸ’•πŸ’• #thatstruesuccess #stillonthegrid #itspeakweek @powerchar #fitnessgrind #fitnessfemale #bodybuilding #natural #success #aesthetics #staytruetoself #grindmode #fitlife #healthy #fit #strong #girlswholift #purposedriven #igfit #R1athlete #ruleoneproteins #sciunisonfitness

Trying to recoup after vaca and get back to my daily rhythm and routine!! This includes my workouts and my @ruleoneproteins supplements to keep me at my best. I can’t say that I over indulged in any foods, but my water intake was off and I felt it. πŸ˜• The hustle resumes!! πŸ™ŒπŸΌ .
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#teamrule1 #firstruleinmuscle #naturalbodybuilding #ruloneproteins #bestsupplements #health #nutrition #bcaas #glutamine #recovery #fitness #bodybuilding #igfit #Rule1 #betterinput #betteroutput #R1athlete

Mis amigas.. πŸ’‹β™₯️ #essencefestival2018 #efsquad #mygirls #girlstrip #nola #lastday

β€œBegin each day serenely with too high a spirit to be encumbered by your old nonsense...” βœŒπŸΌπŸ’—β˜€οΈ #stillgoing #rooftop #poolday #essencefestival2018 #nola #girlstrip

I β™₯️ my crew!!!!!! #mygirls #essencefestival2018

Serenity πŸ’— .. #day3 #girlstrip #creolequeen

Us.... πŸ’— Vaca therapy πŸ’‹πŸΉ#efsquad #essencefestival2018 #neworleans #girlstrip

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