hbfspt hbfspt

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Harder Better Faster Stronger  Type One Diabetic 💉💪🏻 ⚫️Online PT available 📱💻 🔴E: adam.insley@hotmail.com

Handing your dad his Father’s Day presents in a #clublasanta bag like a true boss @clublasantauk @clublasanta #fathersdaygifts #fathersday #cafenero #gifts #dad #sundayfunday #dadandson #sunday

Look how cute my nephew is, he’s had a rough past couple of days, with traveling all night, the heat, the humidity but now he’s finally here, he’s back to his happy smiley self. One of my biggest littlest supporters @ironman_lanzarote #swimbikerunvalhalla #ironbaby #ironman #ironmanlanzarote #teamhbfs #teamtype1 #newphew #star #light #cute #baby #love #happines #support #littleman #teamwork #uncle

My beautiful mother has come out to support me on my ironman race, hopefully meet up with my sister and rest of the family today, plus Adam and Amanda have now landed so be really good to see them later. Very good support team this year so no pressure 🙈 #ironmantraining #zone3 #teamhbfs #letsdoit #ironmanlife #ironmanlanzarote #finishline #mother #mothersandson #mdot #swimbikerunvalhalla @ironman_lanzarote #novonordisk #rapha #nike #adidas #rayban

Really good recovery ride today, nice to take in some of the sites and find locations for TheBoss to have a photo shoot done. Don’t stop to take photos but today seemed like the perfect day. Oh excuse the mane , some times you gotta let the beard do it’s thing..... and that’s looking damm sexy #ironmantraining #ironmanlanzarote #ironmanlife #lanzarote #photography #photoshoot #teamtype1 #teamhbfs #diebetes #diabetic #diabetictype1 #changingdiabetes #swimbikerunvalhalla #dogma #pinarello @ironman_lanzarote @pinarello_official #mdot #sidi #campagnolo #rapha #pink #castelli #teamnovonordisk #kask #beard #beardgang #beardstruggle #viking #lionsmane #mane #letitflow

Working on these tans lines on a rest day. I love chilling but laying in the sun is boring but need to rest these bad boys ready for next week #teamhbfs #teamtype1 #diabetic #ironman @ironmantri @ironman_lanzarote #ironmantraining #ironmanresting #ironmanlanzarote #changingdiabetes #swimbikerunvalhalla #pool #triathlontraining #tanlines #chill #palmtrees #poolview #massage #quadsfordays #quads #calfs

This is why I love @oreillys_lanzarote when I come to Lanzarote. I always come to this place when out here which is a lot through out the year. They have just done a massive refurb which looks incredible. When I’m out here they don’t mind putting the cycling on for me, so sat here having some amazing food while I watch the @giroditalia if you come to Lanzarote you need to check this place out. Great food and awesome staff #Lanzarote #giroditalia #o’reillys #food #cycling #ironmanlife #ironmanlanzarote #teamhbfs #swimbikerunvalhalla #teamdiabetes #diabetictype1 #diabetic #lifeisbeautiful #sun #sand #irish #fuel #irishbar #shutuplegs #bellyfull

I’m out here training and working my ass off and these two bitches be chilling drinking @Valhallaspirits but don’t worry daddy has got his own stash hidden away for after the @ironmantri #valhalla #viking #swimbikerunvalhalla #ironman #lanzarote #workin #teamhbfs #ironmantraining #mac #macbookpro #coffee #pool #bluesky #teamtype1 #diabetic #diabetictype1 #hustling #gamechanger #lifeisbeautiful #palmtrees #ocean

There’s only one way to travel with a bike and that’s with @sciconbags. Time to build The Boss who has been screaming, kicking and moaning all night and morning. So I think it’s about time I got her act together. #theboss #teamhbfs #teamtype1 #bikebuild #pinarello #dogma @sciconbags #scicon #lanzarote #ironmanlife #ironmanlanzarote #diebetes #campagnolo #legotime #castelli #swimbikerunvalhalla

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