hbfspt hbfspt

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Harder Better Faster Stronger  Type One Diabetic 💉💪🏻 ⚫️Online PT available 📱💻 🔴E: adam.insley@hotmail.com

Some great progression being made with @col23uk this morning, here we have the last couple of rounds of him completing some core workouts with a little bit of plyometrics and of course I can’t film the first part of the session when he is nice and fresh. He is hitting all of his targets I set him, which are never easy and his running times are seriously getting good. Keep up the great work and Bring on #lvm #teamhbfs #core #circuits #pt #training #kettlebellworkout #boxjumps #plank #pike #valhalla #nottingham #thegymnottingham #running #marathontraining #hittingtargets

My client is a machine and he’s killing it right now with his training. I love personal training this guy because when I give him circuits like this, we both know shit is about to go down. Snap clip of what we call... EASY @kevindcassidy .
For personal training or online coaching DM or drop me an email 🤙🏼
#beastmode #machine #gym #thegymgroup #thegymgroupnottingham #client #pt #circuits #easy #killingit #am #teamhbfs #coach #next #grind #valhalla @the_gym_nottingham_city

Some days you have good days and some days you have bad days, today wasn’t my day. My sugars were a mess and other things contributing to the outcome of today’s club run. Thank you to the lads for all your support and a massive thank you for Andrew for bringing me back. Unfortunately I couldn’t toe the line and when my sugars are like a rollercoaster so are my emotions, energy levels and so much more

#diabetic #diabeticproblems #type1diabetes #type1diabetic #nottinghamclarion #cycling #clubrun #saturday #bikeride #sugar #gooddays #baddays #rapha #sidi #dogma #pinerello #kaskprotone #oakley

Sample of what I put @undercoverhench Through for his leg session, beast mode is always on training him. His work ethic is second to none and he never bitches about anything I get him to do, he just grinds through it.
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For personal training or online coaching DM me
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#teamhbfs #grind #legday #beast #beastmode #coach #pt #thegymgroupnottingham @the_gym_nottingham_city #personaltrainer #gym #legsworkout #hustle

Tough day in the saddle but the hours make the difference between keeping strong and efficient form or feeling the weakness and buckling from not putting in the hours. Efforts on the bike don’t lie
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For personal training or online coaching DM me
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#teamhbfs #swimbikerun #dead #coaching #diabetictype1 #squats #core #failure #ironmantraining #ironman #winteriscoming #DM #vikingheart #viking #spinbike #spinning #paincave #type1diabetes #ironmanlazarote #grimfrost #thegrimfrost @thegrimfrost

WINTER IS COMING
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With winter on its way I’ll be doing more compounds and lifting heavier weights, which means my swim, bike and run will be slower. I don’t mind as I know after Christmas I’ll start to build the speed and distance with a great level of power and core strength in the bank. Give it a try starting/ adding your own preferred weight
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Deadlifts
Warm up 1 x 20 reps
Working set 1 x 15 reps
Working set 2 x 10 reps
Heavy set 2 x 5 reps
Cool down 1 x 15 reps
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I finished on what I like to call dead squats which consist of 3 sets to failure, keeping the same weight or you can go heavier, then do the same on the leg extension and prone leg machine
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For the full workout, personal training or online coaching DM me
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#teamhbfs #swimbikerun #dead #coaching #diabetictype1 #squats #core #failure #ironmantraining #ironman #winteriscoming #DM #thegymgroupnottingham

I have been waiting months for this book to come out and it’s finally released and I have a copy. I can’t wait to read what the legend himself has to say, if his book writing skills are like is bike skills and performance then this will be an incredible read @petosagan @borahansgrohe #cycling #myworld #petersagan #bookstagram #sagan #worldchampion #rainbowjersey #excited #coffee

What an amazing achievement from my client @anbeslydia we trained once a week, set short and long term goals. I tracked her progress by using @miefitquest which is a great way for me and my clients to see the level of results in ways they understand and can be proud of. She also trained hardcore on her own by putting that work in and even with the gym being closed for 10 days she has still made an incredible transformation.
The next picture shows how much ⬇️ Weight she as lost ✔️ ⬇️ Body fat she has dropped ✔️ ⬆️ Hydration she has increased ✔️ ⬆️ Muscle she has gained ✔️ Interested in personal training or online coaching drop me a DM or email and let’s make it happen 🤟🏼 #teamhbfs #personaltrainer #transformation #weightloss #hydration #musclegain #motivation #inspiration #gym #thegymnottinghamcity #teamnottinghamcity #coaching #hardwork #training #goalssmashed #fitness #life #newyou #fatloss #client #proud #proudpt #letsgo

Diabetic problems. What do you do when Pricking your finger to test your sugar levels, squeezing for blood then an old prick hole decides to bleed to.... make a smiley face of course 🙂 #type1diabetes #teamhbfs #diabetes #diabeticproblems #blood #smile #smily #smileyface #smiley #test #prefood #finger

With another club run done, it was a fast ride to @doddingtonhall of 85miles ticked off with a good pace of 19.5mph. Soon I’ll be announcing some very special news that means a lot to me and I’ll be asking for as much support as I can get. Keep an eye out as I’ll be sharing it with you all very soon #nottinghamclarion #clubrun #swimbikerunvalhalla #ironmantraining #itonman #bike #cafe #cyclecafe #triathlon #teamhbfs #hardwork #changingdiabetes #jdrf #diabetes #type1diabetic #type1diabetes #insulin #food

So proud of my online Client @mike_fitnessuk he came to me asking for coaching so he could step on stage and compete. He is always in great condition but stepping on stage requires your body going to the next level and that’s what this guy did. We set out and did a short bulk and short cut to get him on stage, he understood this was for more experience and just seeing if he would like this. Well all I can say is, he smashed it and looked incredible. His posing was professional and smooth. Next year @mike_fitnessuk will be making some very big waves and this is not a name or physique you will forget. For on line coaching or personal training hit me up #mensphysique #onlinecoaching #onlinecoaching #ripped #shredded #1sttime #posing #pt #smoothcriminal #tan #teamhbfs #fitness #motivation #inspiration #dreamteam #hardwork #bulk #cut

What a day, what a team and look at that beautiful view, the hill climbs are always worth it, the struggle to the top and the views makes all the pain go away then the decent comes time to hold on #ironmantraining #teamsis #changingdiabetes #teamnovonordisk #teamhbfs @campagnolosrl @ironmantri @ironmaneurope #nottinghamclarion #cycling #cake #view #beautiful #lads #cyclingclub #sunnyday #refeed #sis #lovebirds #type1diabetes

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