hazfitnessbn hazfitnessbn

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HAZ Fitness  GYM, LES MILLS BODY PUMP, DANCE STUDIO, GROUP FITNESS & SPINNING CLASSES For more info, contact 7172548 / 7193296 (Boy)

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Jinger Gottschall, Associate Professor at Penn State University and lead researcher of the study, says knee push-ups are in fact beneficial for building and maintaining strength, and she now has the scientific evidence to back it up. β€œKnee push-ups have been considered the easy version without the same benefit as toe push-ups, but now we have the data to demonstrate the benefits for safe training,” Gottschall says ~The results show that while the overall muscle activation was greater during the toe push-ups – due to the extra load on the upper body – the contribution from each of the muscles was similar for the two variations. This means that you are training the target muscles in the same way, just using less load when you are on your knees ~The study also found push-ups to be more effective as a functional exercise. Functional exercises train muscles to do everyday activities safely and efficiently and often involve the integration of limb muscles with those in the core.
Push-ups are much more than just an upper body exercise. They work the pecs, deltoids and triceps while strengthening the muscles of the core. On top of improved upper body definition push-ups build muscular endurance and create lean muscle mass that improves overall fitness and good health ~ The researchers also concluded that if a person performs enough knee push-ups to reach a point of fatigue, they will eventually become strong enough to do push-ups on the toes. Start slow, build gradually but don't give up.
You can read more here:
https://www.lesmills.com/fit-planet/fitness/push-up-science/
Join us at Haz Studio for Les Mills Body Pump every Mondays and Thursdays in August at 7pm.
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Walk in Gx Studio promo for $4
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@hazfitnessbn πŸ”₯πŸ”₯πŸ”₯ #hazfitnessbn #fitnessgym #fitnessbrunei #lesmills #lesmillsasiapacific #lesmillsbrunei #lesmillsbodypump #bodypump #gettingfittertogether #beattherep #gettingstrongerdaybyday #lesmills #lesmillsbodypump #onetribe #lesmillsasiapacific #gettingstronger #bodypumpbrunei #hazfitnessbn

Amazing transformation from @shikin302 . She keep doing her active lifestyle and that make her more confident, beautiful & strong!!! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 .
@hazfitnessbn πŸ”₯πŸ”₯πŸ”₯ #hazfitnessbn #fitnessgym #fitnessbrunei #bruneispinning #zumbabruneidarussalam #lesmills #lesmillsasiapacific #lesmillsbrunei #lesmillsbodypump #bodypump #gettingfittertogether #beattherep #gettingstrongerdaybyday #lesmills #lesmillsbodypump #onetribe #lesmillsasiapacific #gettingstronger #bodypumpbrunei #hazfitnessbn

Please kindly advised the closing on 19-8-2018 Sunday 😊😊😊

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Redefine your finish line. Aim for a new horizon. Find your #stronger you.
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β€œWe are just ordinary sisters who want to look slim, fit and feel strong by trying different types of workout. When we tried our hands at Body Pump with Em and Boy the very first time, we fell in love with the intensity and strength of this exercise. This is also bonding time for us since most of our times are tied up with work commitments. We like how they motivate us with clear instructions and guidance. We have also seen changes in our bodies and strength after attending regular classes with them."
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The Ho Sisters
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Experience Les Mills Body Pump at Haz Studio every Mondays and Thursdays in August at 7pm.
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Walk in Gx Studio promo for $4
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@hazfitnessbn πŸ”₯πŸ”₯πŸ”₯ #hazfitnessbn #fitnessgym #fitnessbrunei #bruneispinning #zumbabruneidarussalam #lesmills #lesmillsasiapacific #lesmillsbrunei #lesmillsbodypump #bodypump #gettingfittertogether #beattherep #gettingstrongerdaybyday
#motivationlife #fitnessquote #lesmillinstructor #workoutprogram #zinzumba #zinmalaysia #zinphilipines

Hi Positive people, 🀩🀩🀩🀩 join us later.
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Gx Studio rate is only $4 per class. Don’t miss this chance!!! πŸ€ͺπŸ€ͺπŸ€ͺπŸ€ͺ
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.Gx studio rate $4
.Gx studio rate $4
.Gx studio rate $4

#Repost @voldermort_299 with @get_repost
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...looking for a whole body workout? Join us @hazfitnessbn ~Wednesday 7pm~
NO WORRIES, THIS IS NOT AN ADVANCE CLASS FOR THE ELITE ATHLETE 😁 ITS FOR THE AVERAGE JOE & JANE πŸ‘
🌟 POWER HIIT Class 🌟
A whole body workout program designed to :
~ retain & build stronger muscles
~ burn calories and fats
~ build balance and flexibility
~ work your cardio & efficient oxygen intake
~ stimulate central nervous system... ~ for lasting afterburn effect.

#hiit #hiitworkout #compound_hiit #kerisathletics #hazfitnessbn #fitnessbrunei #grouptraining #personaltraining #getlean #eatcleanΒ  #fitat50 #fitatfiftyandbeyond #gymrat #brunei #bandarseribegawan #fitness #fitnessmotivation #fitnesslife

Graphic by #eqbalvolinuskhi @eqbalvolinuskhi

Hi, today revised 13-8-18

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The secret to BODYPUMP is The Rep Effect - a breakthrough in resistance training that is proven to deliver a total body transformation. The Rep Effect throws traditional thinking about lifting heavy weights on its head. It exhausts muscles using light weights, while performing high repetitions.
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Using The Rep Effect, BODYPUMP classes give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core. Choreography in each of these areas is specifically targeted so you'll burn fat, burn more calories and achieve more meaningful fat loss and muscle fatigue. The end result is that you build strength without building bulk.
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In a typical BODYPUMP class you’ll perform between 800 and 1000 reps in a single group workout. That’s more than four times the amount a person can achieve when training alone.
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Learn more about the latest BODYPUMP workout every Mondays and Thursdays with us at Haz Gym at 7pm.
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https://www.lesmills.com/workouts/fitness-classes/bodypump/
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@hazfitnessbn πŸ”₯πŸ”₯πŸ”₯ #hazfitnessbn #fitnessgym #fitnessbrunei #bruneispinning #zumbabruneidarussalam #lesmills #lesmillsasiapacific #lesmillsbrunei #lesmillsbodypump #bodypump #gettingfittertogether #beattherep #gettingstrongerdaybyday
#motivationlife #fitnessquote #lesmillinstructor #workoutprogram #zinzumba #zinmalaysia #zinphilipines

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