haysutt haysutt

836 posts   2,959 followers   707 followings

Haley Sutton  Fitness 🏋🏼‍♀️ SYLL 💚 Complete Nutrition 🍎 Title Boxing Kalamazoo Ambassador 🥊 📚 WMU✌🏼 NASM💪🏼 Link to donate to Charity: Water ⬇️

Leg day brought to you by Christmas socks. You know what makes me cringe? Hearing stories about people starting out at 900 calories on a cut. If anyone starts you on less than 1,000 calories run run far away. Your body needs fuel. You don’t have to do hours of cardio and eat nothing to look the way you’re dreaming of. I bet the look you’re dreaming of is someone eating decent calorie intake lifting heavy weights and doing a little cardio. Don’t stress your body out. Fuel it. .
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#npc#npcbikini#gym#gymtime#girlswholift#diet#workout#health#fitness#fitfam#fitlife#fitspo#motivation#transformation##girlswithmuscle#iifym##bodybuilder#bodybuilding#gymlife#arms#armday#muscle#prep#preplife#strongerasacommunity

The fact that you can see my muscle through this shirt in this photo ranks over my weird morning face for me. #priorities Facts about me: I take on way too many damn things at once. As I go to take two more finals today I’m reflecting on this semester. I don’t like “barely passing” or “getting by” I like excelling. Being one of the best. These last 3 months I have not been that. Working 60 hours a week. Taking 15 credit hours as a science major. Trying to work on my own personal business, teach myself investing so I don’t always have to work for someone else, trying to prep. Then I decided to raise money for @charitywater because man my life is so blessed. I’ve half a***d everything it feels like and it hurts me.I’m not this person. This coming Semester it’s time to focus on the things that truly matter to me. .
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#npc#npcbikini#gym#gymtime#girlswholift#diet#workout#health#fitness#fitfam#fitlife#fitspo#motivation#transformation##girlswithmuscle#iifym##bodybuilder#bodybuilding#gymlife#arms#armday#muscle#prep#preplife#strongerasacommunity#studentlife

1000% didn’t want to come here tonight. Finals week is kicking my butt. This whole semester has kicked my butt. We here though. We’re doing it. .
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#npc#npcbikini#gym#gymtime#girlswholift#diet#workout#health#fitness#fitfam#fitlife#fitspo#motivation#transformation##girlswithmuscle#iifym##bodybuilder#bodybuilding#gymlife#arms#armday#muscle#prep#preplife#strongerasacommunity#iam1stphorm

Some days the weight just feels really heavy...that was today. Glad I finally got to lift with @morgainz_13. . I’d rather do less weight and proper reps, than a bunch of weigh with half 🍑 reps (aka like when I squatted 235. I wasn’t getting low enough)
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#npc#npcbikini#gym#gymtime#girlswholift#diet#workout#health#fitness#fitfam#fitlife#fitspo#motivation#transformation##girlswithmuscle#iifym##bodybuilder#bodybuilding#gymlife#arms#armday#muscle#prep#preplife#strongerasacommunity#iam1stphorm

Because @morgainz_13 tagged me here we go. 10 non fitness facts about me. So, if I tagged you you’re next. ✌🏼
1. I graduated highscool in three years with honors.
2. Right out of high school I went into the Marine Corps at 17 years old.
3. I competitively cheered most of my child hood and quit right before nationals so I could get voice lessons.
4. Jackson my dog is the first dog I’ve ever had.
5. I have a slightly irrational fear of getting caught in elevator doors.
6. I’m a cardiac technician at the hospital as well as I work at complete nutrition and I invest.
7. I have every single intention of moving out of Michigan when I’m done with undergrad.
8. My dream is to be a doctor of physical therapy and work with elite athletes with my own thriving practice.(I don’t need no man)
9. I have seen Gilmore Girls all the way through at least 5 times.
10. I had my first hip surgery at 19 and I need two more but I’m basically refusing. 🤷🏼‍♀️😂

The hard part about fitness? It’s not the gym and it’s not the diet. It’s that everyday will be a mental battle. You’ll have good days when you feel fire and like all your hard work is paying off. Then you’ll have days where you feel like you’re not making progress and you don’t feel good about yourself. You’ll have days where you mess up. The most important thing about it is to keep going. No matter the set backs. No matter if you don’t feel like you’re progress isn’t coming fast enough. You keep going. The constant mental battle. The constant internal dialect...that my friends is the hard part. If you can conquer that you can conquer anything. .
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#npc#npcbikini#gym#gymtime#girlswholift#diet#workout#health#fitness#fitfam#fitlife#fitspo#motivation#transformation##girlswithmuscle#iifym##bodybuilder#bodybuilding#gymlife#arms#armday#muscle#prep#preplife#strongerasacommunity#iam1stphorm

#womancrushwednesday to @taylor.jean__ . Our friendship manifested itself very quickly and I’m incredibly grateful for it. Hopefully living together won’t ruin that. 😂This past month or two hasn’t been one of the easiest for me and I’m glad I have you around to make me laugh. .
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#npc#npcbikini#npcfigure#gym#gymtime#girlswholift#diet#workout#health#fitness#fitfam#fitlife#fitspo#motivation#transformation##girlswithmuscle#iifym##bodybuilder#bodybuilding#gymlife#arms#armday#muscle#prep#preplife#bodybuildingwomen

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