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hayleywestoby hayleywestoby

1204 posts   14314 followers   1656 followings

H A Y L E Y W E S T O B Y  βœ‰οΈ hayleywestoby@gmail.com πŸ‘» hayleywestoby ❀️ N.L. πŸ’ͺ🏼 Muscle Republic (HAYLEY) πŸ‘Ÿ ASN BONDI Athlete

http://www.facebook.com.au/hayleywestoby

Bye Felicia ✌🏼
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Little Livvy’s last day in the office, best of luck little one ❀️

Day 1 of a 6 week shake up! As always fuelled by @asn_bondi @asn_fuelled @aust_sports_nutrition 😈
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Stay tuned to find out what and how I am shaking up ✌🏼

When my little man falls asleep on me πŸ™ˆβ€οΈ

If the world was blind, how many people would you still impress?
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So many people focus time and energy as well as a lot of money on the way they look, imagine if that money was spent on learning, growing and gaining knowledge! Some of the most beautiful things about a person are the things you cannot see πŸ™ŒπŸΌ

Monday's Insta-worthy breakfast ❀️
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1 scoop of EVOLVE LIPO WHEY
1 packet of @boost_juice smoothie packs (Strawberry, Banana & Mango)
Topped with strawberries, blueberries, @_brookfarm_ granola & honey ❀️

SUNDAY SESSIONS with @theblacklabtyson βœŒπŸΌπŸ˜‚
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Sunday circuit;
20reps x 5 rounds
Dumbbell thrusters
Step ups
Hammer curls
DB bent over rows
Upright rows
8 x 20 on 10 off on air bike πŸ’¦
Then;
5 x 5 back squats
5 x 10 sumo squats
5 x 15 back extensions
5 x 20 oblique crunches
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Fuelled by @asn_bondi PSYCHOTIC PREWORKOUT FROM @insanelabz πŸ’¦

Checking in with my @asn_bondi team! These guys have supported me for years πŸ’œ
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My current stack is;
@insanelabz PSYCHOTIC pre-workout
@cyborgsport ZERO protein
@nubreednutrition @ehplabs BCAAS πŸ’ͺ🏼
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If you're heading into the store, mention my name for a cheeky discount πŸ‘ŒπŸΌπŸ˜˜

QUEEN OF THE CHEESEBOARD... YOU'RE WELCOME πŸ‘‘πŸ§€

Friday snack runs... it's a 'date' with @katrinaduong πŸ€™πŸΌ

Always appropriately dressed for a supplier warehouse visit ⚠️

Every workout is progress πŸ’ͺ🏼Workouts don't need to be lengthy, just get up and MOVE ✨
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Try this at the end of your workout or just for a quick HIIT session πŸ’¦
10sets x 10rounds
Jumping planks
Walking planks
Plank tuck jumps
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Fuelled by @asn_bondi @aust_sports_nutrition @asn_fuelled

Breakfast prep 🍳
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As most of you know I prep my meals on Sunday! Every night I put the pre-prepared ingredients together for my breakfast! SWIPE ⏩ This week following my 16 hours of fasting I'm making a delicious breakfast bowl with 3 eggs, 100g of long grain rice, 100g of green beans/snow peas, 1/2 avocado, 100g of smoked trout & 1 teaspoon of sweet soy sauce 😍
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TAG a friend that needs some breaky inspo ✌🏼
Wearing @salontwosixsix hoodie ❀️

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