hayleyocallaghan hayleyocallaghan

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Hayley O'Callaghan  I'm up to something ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿถ๐Ÿ’

St. Patrick's Day with my Italian boyyyy. ๐Ÿ˜ˆ๐Ÿ˜ฌ๐Ÿ€๐Ÿ‡จ๐Ÿ‡ฎ #TeamIrish #StPatricksDay #Boyfriend #IrishGirl #ImCooler

My two babies. ๐Ÿ’•๐Ÿพ๐Ÿถ sadly, my little guy, Spike (left), had to be put down after almost 15 and a half years. ๐Ÿ˜ข๐Ÿ˜”๐Ÿ’” such a devastating loss because he's been in my family since he was 4 months old and he just made my heart SO happy. It's so hard losing a pet. It really is. Our new pup, Franki, has brought joy to my family during a very hard time for us. Just like Spike, we got her at four months old. I can't wait to give her a good life like we did with Spike. I know these two would have hit it off and been buddies. I know Spike would have loved to have a little sister and Franki would have loved having an older brother. The loss has been seriously TOUGH and I still cry everyday over him, but Franki has been a big help ๐Ÿ’• I love BOTH my fur babies so much, even though one is playing around in doggy heaven. Can't wait til we meet again, Spike. #pomeranian #dogsofinstagram #rip #furbaby #pom #pomeraniansofinstagram #puppy #socute #orangesable

Wanna know what I've noticed since I've lost weight? People treat me differently. As shitty as it sounds; people would look at me in disgust when I'd eat, make fun of me because I was heavy and (my favorite) had a 'fat neck', and I was told I looked manly by some jerks. I was a very fragile person and still am. Those words hurt, and they do leave a lasting burn. It's been almost 5 years now, and if I talk about those things to anyone, I can get very emotional about it. I have quite a few friends who can vouch for that one. I just want to say, I appreciate the friends who were ALWAYS friends with me... no matter how I looked. (Rickielee, Alicia, Serena, Maggie L, Pam... just to name a few) I also appreciate the life time friends I've made along this journey -- through CrossFit, school, Spartan Races, even through social media. I don't appreciate the people who are STILL fat shaming in 2017. Everyone goes through shit.. if someone is overweight, show them respect like you would anyone else. Even if someone isn't, and looks vulnerable... show respect. Don't go off with your buddies or clique and talk shit when you don't even know them, because chances are they're going through some shit. I'm not going to lie to you, losing weight isn't going to solve everything. It won't solve all of your problems. HELL FUCKING YEAH I'm happier... absolutely! I feel fantastic; I'm more energized, I'm more social, and I'm more confident and content with myself and life. But I still get anxiety in certain situations and I still have my own personal shit I have to deal with. I guess I'm just here to say BE NICE TO PEOPLE!!!! IT'S NOT THAT HARD. Please. ๐Ÿ˜…๐Ÿ˜ฌ๐Ÿ˜‡ #Transformation #BeforeAndAfter #FatShaming #antibullying #crossfit #weightloss #iifym #o2barmy #fattofit #healthyliving #benice #respect #pleaseandthankyou

Up until recently, I was very uncomfortable really showing my body. Typically I don't show my stomach very often. Stretch marks, some scarring from my gall bladder and a bit of loose skin is what it's really become. I guess that's to be expected after losing a large amount of weight. But today, I am comfortable. I am feeling positive and I will continue to do the best that I can. Today is a good day. Side note: I do realize I'm standing crooked. I don't know why I did this. ๐Ÿค” #TransformationTuesday #WeightLossJourney #weightlosstransformation #o2barmy #bodypositivity #fitnessjourney #crossfit #changedmylife #workingonit #letthegainsbegin #fattofit #PROVETHEBULLIESWRONG

Some 5x10 deadlift sets. Finished off at 185# for 10 reps. ๐Ÿ’ช๐Ÿผ Not too shabby. Form isn't perfect, which is something I'm continuing to work on.

October 16, 2016. Hiked Mount Greylock. โ›ฐ Beautiful weather and the leaves looked gorgeous. Nothing better than Fall in New England. ๐Ÿ‚๐Ÿ #MountGreylock #Hiking #NewEngland #AdventureTime #SweaterWeather #Nature #LongHairDontCare #FatToFit

Jumping on these things compared to a plyo box is much different. Much less stable so it makes it a bit more challenging but I don't mind! Shoutout to Jenny for joining for always rooting me on the days we hit LA. ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ #FatToFit #gymrat #cantstopwontstop #motivation #o2barmy #weightloss #jumping #LAFitness #fitness #keepgoing #KOBE #fitnessjourney #changedmylife #happyasfuck #fitfam #transforming #longwaytogo #spartantraining #fitnessfriday #boxjumps

Last set of power cleans to finish off that 20 min EMOM workout. (5 power cleans every minute @ 83#) Arms are extremely fatigued, but I'm pleasantly surprised these didn't go as bad as I thought they would since I did something similar to this on Friday. Still training for one more Spartan to finish out the year. Trifecta is already done, but one more race couldn't hurt, right? ๐Ÿค”๐Ÿ’ช๐Ÿผ #PowerClean #Weightlifting #GirlsWhoLift #FatToFit #CrossFit #spartantraining #spartanup #lifting #imready #emom #fitness #falloutboy #rogue #backatit

Well, Spartan Sprint and Spartan Super are done. Conquering the Spartan Beast next month. I could not be anymore pleased with the pathway I've gone down these past four years. Only progression from here on out! ๐Ÿ’ช๐Ÿผ I race because I love the challenge. I always will. #FatToFit #SpartanRace #TransformationTuesday #SpartanUp #AROO #Fitness #HurtKneeAndAll #TrifectaReady #SpartanSuper #BeastMode #RosieTheRiveter #WhyIRace #OCR

It's been a while since I've posted, but I'm very much still alive and working hard. Did some farmers walks with the trap bar today. This might be my new favorite toy at the gym! ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผ #gymlife #trapbar #farmerswalk #crossfit #fattofit #gettingstronger #girlswholift #quadsquad #fitness #flintstones #allsummer16

Kettlebell deadlifts may not be super hard, but the thickness of the handle on this 150 pound bad boy made it a challenge. Just the way I like it. ๐Ÿ˜Ž 5x10 and stayed with this weight. My hands were feeling beat after this fun. #GirlsWhoLift #Crossfit #QuadSquad #Veins #ThatFaceTho #Deadlift #Fitness #FatToFit

I'm mad, but I ain't stressin. ๐Ÿ‘ฝ #TellYourFriends #Chilled #IFeelGood

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