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hayden.bowe hayden.bowe

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Hayden Bowe  Hybrid Performance Method Hybrid Performance Method Gym - Miami DNDL Athlete info@hybridperformancemethod.com


Probably my favourite machine at @hybridperformancemethodgym. Using machines has somehow gained a negative stigma but they can be an awesome way to get some extra volume in without having to load yourself heavily in a barbell squat, bench, or deadlift. There is no such thing as a "functional" exercise, only ones that are suitable to help you reach your goals and ones that aren't. If you're a lifter and a hack squat helps add pounds to your total then it is just as (or probably more) "functional" to you as any dynamic, one-legged, banded (etc...) movement out there. #functional #depthcheck #hybridAF

Philadelphia, PA with @dexter_thegsp 2 months and about 30 doggy pounds ago.

9 for the price of one! The monthly membership fee gives you the freedom to switch between 9 awesome programs:
- Hybrid Performance
- Hybrid Lite
- Hybrid WOD
- Hybrid Weightlifting
- Hybrid Powerlifting
- Hybrid Deadlift Protocol
- Hybrid Push-Only
- Hybrid 101
- Hybrid Squat Protocol
- Hybrid Gymnastics (add-on program)
Read more about our programs and how to become a @hybridperformancemethod athlete by clicking the link in my bio or email us for a FREE 1 week sample of any Hybrid program! #hybridmethod #lookliftmove #hybridAF

275kg/606lbs for my last heavy squat single of this training cycle + a punishment AMRAP with 230kg/507lbs after ➡️.
@hybridperformancemethod @uspapower #hybridAF

Hybrid Lite is a combination of olympic weightlifting, powerlifting and bodybuilding accessory work. This program is a condensed version of Hybrid Performance and is 3 days per week. It also peaks you to hit PRs (Personal Records) in all 5 of the big lifts (snatch, clean & jerk, squat, bench, and deadlift) at the end of each training block. This is a perfect program for in-season athletes or any athlete who also wants to do their own conditioning, gymnastics or other additional training along with their Hybrid program.
Sign up for one of the @hybridperformancemethod online teams by clicking the link in my bio! #hybridmethod #lookliftmove #hybridAF

Mark your calendars, buy your plane ticket or plan your road trips because you're not going to want to miss this STACKED seminar line up @hybridperformancemethodgym! September 30th. Get there early if you want a seat, it's going to be a full house.
@krissymaecagney @megsquats @steficohen. Swipe ➡️
Schedule is as follows:
Women only seminar from 9am-1pm
Open gym/ meet and greet 2pm-6pm (open to EVERYONE)
Food and drinks to follow open gym (also open to everyone!)

Lifetime 5 rep PR. I've attempted this so many times and have always missed rep 5. Today it finally came together.
260kg/573lbs x 5
@hybridperformancemethod @hybridperformancemethodgym @mbslingshot

Somehow pulled this 5 rep PR out of my culo today.
265kg/585lbs x 5
@hybridperformancemethod @hybridperformancemethodgym #hybridAF

Is Maximal Protein Absorption Per Sitting Thing?
If you’ve been lifting for long enough and making protein intake a priority you’ve probably heard a fellow gym enthusiast say something along the lines of “You shouldn’t have so much protein, your body can only absorb ‘X’ amount at a time”. I had heard this idea hammered home to the point of exhaustion years ago, so I decided to do some research of my own. Luckily, this concept is well researched and has some pretty definitive study results that will help to weed out the bro-science.
When you eat protein, your stomach uses its acid and enzymes to break it down into, amino acids.
These molecules are transported into the bloodstream by special cells that line the small intestine, and are then delivered to various parts of the body.
Your small intestine only has so many transporter cells, which limits the amount of amino acids that can be infused into your blood every hour, this is the basic framework for “protein absorption” (1).
Your body has many ways of slowing food passage through the small intestine as a way to buy time for nutrient absorption (2). It can even store amino acids in muscle for near-future needs. If there are still amino acids in the blood after doing all of the above, your body can convert them into glucose to fuel your brain and other cells (3). It’s also relevant to mention that many studies on intermittent fasting have found that eating the entire days’ worth of protein in a short window (followed by many hours of fasting) didn’t negatively impact muscle preservation (4, 5, 6, 7) which provides further evidence that protein absorption was not hindered by high levels of intake at once. I hope this helps some of you get your protein intake in worry free! <Sources in comments>

280kg/617lbs for a heavy single in sleeves - 2 weeks out. @hybridperformancemethod #hybridAF @uspapower

H • O • M • E
220kg/485lbs ➡️230kg/507lbs for some triples on the cambered bar. @hybridperformancemethodgym #hybridAF

Hybrid Deadlift Protocol - This is an every other day training program that runs for 12 weeks and focusses on the deadlift as well as other core strength and stability exercises that will help to improve your deadlift 1RM. This program can be used on its own or in addition to a program you're already using! Sign up today and start training your deadlift like a pro! <link in bio> #hybridmethod #lookliftmove #hybridAF

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