hayda.yoga hayda.yoga

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Hayda  RYT Yoga Teacher 🇺🇸 🇧🇷 Psychologist DoberMom • FRÉ Skincare HAYDAYOGA for 15% off 💙 Free Samples 👇🏻 Hurry LIMITED

Now you have a chance to try it too!!!
People ask me if I sweat during my yoga classes 😅😅 and I’m Happy to say that it’s A LOT! I really LOVE MY SWEAT!!! And an important thing for me is my facial skincare routine. I do use my products for my classes, because they are specially designed for sweaty activities. Now do you understand why I am obsessed with the 123FRÉ set @freskincare AND that’s why I am so happy to be able to offer 50 of you the new ltd FRÉ Samples.

FRÉ has just launched a beautiful limited edition samples series and exceptionally, I can offer 50 free samples (shipping is also free!).
To get your FRÉ samples, click on the link on my bio.
First come, first served! Hurry 😊 •

Use HAYDAYOGA code •
#loveyoursweat #loveyourglow #freskincare #yogalifestyle #yogaglow

Nope, not back yet. It’s just a Visual Motivation to come back! Counting down! Few more days to go back to my inversion practice. •
#inversionMotivation #yogalifestyle #handstand #yoga #injuryrecovery #adhomukhavrksasana

Girls, I can’t tell you how many compliments I got when I was wearing my new swimsuit 👙 by the pool today.

But wait, You can have it too! Go check @hellokini_ page and see all the beautiful seamless and reversible one pieces. They come in 4 different patterns and can be worn in so many ways. 🤗🤗 Made in Brazil, excellent quality, super comfortable, and obviously BEAUTIFUL!!! Ah don’t think I’ll let you be there just looking at my beauty and get nothing in exchange 😁🤗! Go get yours, and If you use my code
15HAYDA you get 15% off.

Ah, Free shipping for my followers!!!! Yeahhhh
#hellokini #summerlife #bikiniyoga #yogaeverywhere #EnjoySummer

Who wants to practice handstand so badly? 🤸🏼‍♀️🙋🏼‍♀️
And who has to wait couple more weeks?🤦🏼‍♀️🙋🏼‍♀️

#yogajourney #healingtime #handstand #yogalifestyle #yoga #inversionMotivation

When Doctors said: “Hayda you have to rest”. But I wasn’t sure if they said: “rest in down dog or Child pose” 🤔😜.

Ok, but seriously now. I’m moving VERY SLOWLY, and NO INTENSITY at all. I have a short dog to avoid pressing my broken finger. It doesn’t touch the floor. So hopefully, few more weeks and I’ll be good to return to my routine.
#yogaglow #yogalifestyle #brokenfinger #safetyfirst #begentlewithyourself #downwardfacingdog

It’s MY DAY 🙌🏻 •

SOLD OUT!! But you still can Check the link on my bio and use my code HAYDAYOGA for 15% 🤗

Yeahhhh it’s SUMMER! It’s International Yoga Day, and obviously It is FRÉ DAY!!

FRÉ Day is the climax of @freskincare’s year, the day to fully embrace our values
of women's empowerment, beauty in motion and giving back to the Earth.
FRÉ Day is the day to offer as many of you the chance to experience the 123FRÉ skincare set and have a healthy glow, all summer-long, no matter how hard you sweat.
My skin LOVES FRÉ, and I’m being honest. I love summer, I do yoga, I run, I love swimming, I get sweaty, and I hate sticky products. But FRÉ has my back, I mean, my Skin!!! FRÉ is so light and fresh. And it’s vegan!🌱 That’s why I am so happy to offer you the best FRÉ offer of the year: 50%

Yes, you read that right, 50% OFF! But this limited offer is only valid to the first 1000 sets sold today.
So, hurry and GO NOW to the link on 👉🏻 my bio and use my code 👉🏻 HAYDAYOGA at checkout. And enjoy your FRÉ!!!

#freday #loveyoursweat #loveyourglow
#summerlife #freskincare #suncare #essentials #yoga #yogalifestyle #internationalyogaday #workoutmotivation

Breaking my Records!!! I got a broken finger this time. 3 broken bones in less than 6 months. It’s ok. I’m not sad. It’s just part of who I’m becoming. Broken? Yeah, but Noooo! Resilient!!! Yes, I’m getting some bone injuries, however these experiences are teaching me to be more resilient, more sensitive to someone else’s pain. And despite the challenge of reimagine every movement, I’m pretty sure that it’s another good story to tell later!!
Don’t you agree??? Who never got injured? Who got injured and learned to be more resilient? Stronger? Better person?

Let me know! Share your story 🙏🏻

#resilience #resilient #yogalifestyle #yoga #yogainspiration #practiceyogachangeyourworld

Hello everyone!!! Have you done your core “massage” of the day ? ? Let’s put this core to work?? Sincerely, I hate core workout 😫 so I decided to call it “core massage” to make it psychologically less hard 😁 • I know, it doesn’t work that easily!!! What do you guys think? Do you like core workout or nahhh ? ☺️😍 •
#coreworkout #armbalance #yogalifestyle #yogaeverywhere #vacationmode

“You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I'll rise.
Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops,
Weakened by my soulful cries?
You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.
(...) Still I Rise - MAYA ANGELOU
#Illrise #Yoga #Inversion #handstands #yogalifestyle #yogainspiration #yogaeverywhere

“I accepted what was lost. I made peace with what is now past. And I have learned to be grateful for what and who I still have left. “ Sophia A. Nelson
HAPPY FRIDAY EVERYONE! I hope you all have a awesome weekend!!
#yogalifestyle #lotuspose #yoga

“ we all endure different trials, tribulations, and triumphs. But in the end we all hope to get through them intact. Whole. Stronger. Better than before.” The woman Code.
#Pindasana in #Sirsasana (Embryo pose in Headstand).
Video is on the stories 🙏🏻💙 Do you like inversions? Do you like lotus pose? Do you want a good core work? Try it, but be gentle to yourself, and strong in your arms and abdomen to protect your spine, head and neck 😉.

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