hattieboydle hattieboydle

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Hattie Boydle WBFF PRO  🏆2016 WBFF Pro Fitness Model World Champ👑 👙The SportsModel Project 👻hattie_boydle 💪🏽 MuscleNation Athlete - code hattie10 📥🆓Macro plan👇🏽

I LOVE LIFE!!!!!! Your mind is the most powerful thing you could ever master. It’s not about being positive, it’s about being optimistic. See opportunity. Create opportunities.
There is a gift, a blessing, a lesson in everything you do. Sometimes the obstacle is the way!
Life is not a practice run, it only happens once, but it gives us many chances to do better, be better.
Love your life ❤️ Sunday fun day at the @tulumjunglegym
Thank you to my awesome crew @jeanjacquesbarrett @charlotted9 @yourhealthyhedonista for making today so fun !! Bikini @kl_swimwear
#thesportsmodelproject #hattieboydle #bethebestversionofyou

Single Leg Back Extension 🍑
This is one of my favourite exercises for my glutes and hamstrings.
I like to play around with my foot angle to determine what part of my glutes I want to isolate.
Foot turned out will hit my glute med and upper glute, while toe down gets more of my hamstring and lower glute / glute max.
These absolutely killed me yesterday .

Note: make sure when you are doing these, you are not twisting at your hips at the top. Find a position that keeps your hips in line and don’t add weight till you do these correctly at a high rep range.
Keep chin tucked in, rib cage down, abs engaged.
Make the glutes and hammies do all the work!
Thank you @jeanjacquesbarrett for your awesome commentary 😝 and being a great training partner!
Wearing the latest @musclenationofficial women’s range out now!
Use code Hattie10 ❤️ #thesportsmodelproject #Hattieboydle #bethebestversionofyou #WBFF #musclenationathlete

We are all someone’s favourite, but there can only be one winner 👑

ALL the @wbff_official Divas will be bringing their best to this years Worlds!!! Its going to be Hot like fire 🔥
The Best of The Best will be taking the stage In Vegas 23-25th August!

You don’t want to miss this 🔥🔥😈 #Repost @paul_dillett with @get_repost
・・・
The ReMatch @hattieboydle VS @stephanieayala7 The 2018 Worlds Vegas . Live From The Bellagio The Most Glamorous Resort On The Las Vegas Strip. Can Hattie take back the CROWN 🤴 or will Stephanie retain the CROWN OR will some unknown take the CROWN 🤴?. You make the call . #rematch #crown #championship #bellagente #vegas #diva #wbff #wbffpro #fit #fitnessmodel #pretty #bestofthebest #glamour #beauty

Kneeling Single Arm KB Lateral Raise.
Added this variation into my shoulder session yesterday. What I like about this variation is that it took out a lot of trap and I could really feel my lateral delt working. Being in the kneeling position also stopped me from swinging the bell up when I got fatigued .

I performed this exercise for 12 reps.
Enjoy!
Get my outfit from @musclenationofficial
Use my code hattie10 😘
Www.musclenation.org
#thesportsmodelproject #hattieboydle #bethebestversionofyou #WBFFpro

Left photo is March 26th right photos May 15th 2018.
There is KG difference in weight, and since doing my measurements this morning, there are some great changes that have been made particularly through the back of my legs.
I am training my legs less than I have in the past this prep. Actually everything is different this prep.
Excited to see what the next 14.5 weeks bring 💫
Wearing @kl_swimwear Bikinis
#thesportsmodelproject #hattieboydle #bethebestversionofyou #WBFFWorlds2018

This is my mum hip thrusting 120kg for 10 reps
She turns 60 today ❤️✨ When I was doing my PT course 12 Years ago, she was my first client. She did everything and anything I told her to do. And here she is, stronger than ever and in great shape.
Age is just a number when you choose to look after yourself.
Happy Birthday Mummy !!! @boydlelove ❤️🌸💫 @bretcontreras1 #thesportsmodelproject #theoriginalsportsmodel #igotitfrommymumma

It’s been a while since I have done any progress photos.. so here is my first and last photo of my body that I will be sharing up until the @wbff_official World Titles ✨
You will have to watch me on pay per view or come and watch the event live at the @bellagio if you want to see the finished product 😈
This years competition is going to be fierce and i cannot wait to be back on that stage with the best of the best!
I have put in the time and effort this year rebuilding my physique and I am incredibly excited to see what I will bring in 14.5 weeks time.
@wbff_official 24th-25th August at the Bellagio Las Vegas!
#thesportsmodelproject #hattieboydle #klbikinis #bethebestversionofyou #WBFFPro

Nordic Drop Game getting stronger !
Unfortunately for me
@jeanjacquesbarrett tricep steals the show.
Swipe left for @jeanjacquesbarrett Nordic’s! As he reached the bottom he lifts my entire weight off the floor 😂
En route to the @wbff_official World Titles !!!!! #thesportsmodelproject #hattie

Change your mind
and it will change your life.
If nothing around you changes,
Change the things around You

#thesportsmodelproject #hattieboydle #bethebestversionofyou #WBFFPro

If I ever have a daughter, I would hope that she admires me as much as I admire my mum @boydlelove .
If I can be half the woman you are I am going to be a good woman. ❤️ Words can’t describe how much I love you. Thank you for everything that you do for me, and the people around you. ❤️ Happy Mother’s Day to all the amazing mums out there xoxo
#love #allyouneedislove

I don’t want to be friends

I want all of you
Captured by @ajkphotography1
#milkandhoney
#thesportsmodelproject #hattieboydle #bethebestversionofyou

Try this glute circuit out!

@bretcontreras1 put me through this awesome workout at @theglutelab where glutes go to grow!
Cable kneeling hip thrusts 3 x 20
Band feet elevated bridges 3 x 20
Rounded back extensions 2 x 20
Frog reverse hypers 2 x 20
Finish with 1 set of
Seated hip abduction machine 20/20/20 triple dropset
Heel elevated goblet pulse squat 2 x 20
Side lying arcing hip abduction 2 x 20
Pendulum quadruped hip extension 2 x 15

Want my outfit?
Use my code Hattie10 at www.musclenation.org
#gluteguy #glutelab #thesportsmodelproject #MuscleNationAthlete

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