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Josh Hash  Be Stronger than you were yesterday It's all by design


Play play play. Great times playing with @elemental_movement and @kendrajk. 3 people, 3 balls. If you’re involved in a drop do the movement. Today we did cartwheel and rolls. And thanks for the dope camera work @chrissyscannell !!#movement #coordination #performance

Sunny in the winter time. #au #cartwheel #capoeira #movement

A taste of freedom.

Attempting to make my shitty pull-ups a thing of the past. #pullups #movement #bodyweighttraining

It’s always awesome to get to work with out of town clients. When it comes to hip health, more time in the squat position ranks high. #Repost @uprighthealth (@get_repost)
Rachel flew out from Chicago to get help with some inching in the front of the hip. Together she and Josh found some pretty obvious areas of weakness. End result: less pinching in the hip, some good exercises for her to train, and a proactive plan to keep her moving forward. :-)

Just shy of 60 seconds on the hands today. Happy for where this has come. Excited for where it will go. The work continues... #handstand #movement #handbalance

It’s easy for a skeleton to do the splits. #frontsplit #movement #mobility #skeleton

Socks on hard wood. The best! #movement

Getting that front hip down in the front splits. Fun unlock today. I never thought I could be flexible. Then I decided maybe I could be. Got some great programming from @the_mindful_mover. Put in some work. Now I'm here.

I'm still sometimes blown away this incredible girl spends some of her time with me. Happy late bday @chrissyscannell #virgopower

Feeling like 30 promises to bring some good years. Incredible people around me and nothing but an open mind and heart for what's yet to come. #movement #movementculture

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