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Josh Hash  Be Stronger than you were yesterday It's all by design

https://www.youtube.com/watch?v=uT0QaCURagc

Socks on hard wood. The best! #movement

Getting that front hip down in the front splits. Fun unlock today. I never thought I could be flexible. Then I decided maybe I could be. Got some great programming from @the_mindful_mover. Put in some work. Now I'm here.

I'm still sometimes blown away this incredible girl spends some of her time with me. Happy late bday @chrissyscannell #virgopower

Feeling like 30 promises to bring some good years. Incredible people around me and nothing but an open mind and heart for what's yet to come. #movement #movementculture

@bare_bowls with @chrissyscannell - becoming my favorite post workout meal. #acai

Inch by inch.

Hang.

Beautiful day of movement in the park. After 4 days at Oregon Eclipse festival it felt incredible to get back to some training and play. I feel more inspired than ever by teachers, coaches, friends, and my instagram feed in general. People are doing dope shit, I'm learning and practicing amongst them. #movement #movementculture #capoeira #fitness #gymnastics #health

The full eclipse was easily the most phenomenal thing I've ever witnessed. Grateful to have that experience. #oregoneclipse2017 @hashville5

Quick spinal moves before heading to Oregon for the Eclipse. #movement #capoeira #floreio #oregoneclipse2017

Straightest, deepest, most controlled my Front Squat has been. Increasing spinal control and quad strength has led to the bulk of the improvement along with some mobility gains. Thanks for great programming @the_mindful_mover. Thanks for always opening up new ideas @vincent_do

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