hashi88 hashi88

516 posts   190,024 followers   1,045 followings

Harshi Suraweera  ▫️Sri Lankan🇱🇰 🇦🇺 ▫️Sharing my weight loss journey💪🏼 ▫️👇🏽42kg in 10 months/ ALL NATURAL FAQ⤵️

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What is stopping you from reaching your desired goals ‼️‼️‼️
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Be patient with the process💯
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You don’t get to collect the fruit the same day you plant the seed. Be patient and trust yourself , and trust the journey you are on!💪🏼💪🏼🔥
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Really overwhelmed with the responses to my 6-week program. Watch out for my stories on more info to follow soon. If you anything please DM me, thank you.
🙏🏽💪🏼❤️😘 🔥
#healthgoals #fitnesstransformation #fitgirlsrock #bootyforday #fitnessmodeling #fitnessaddicts #fitspo_beauty #workout💪 #bodybuildingwomen #cardio #gymgirlsdaily #trainwithme #training💪 #healthyish #healthybodyhealthymind #instahealthylife #healthychoicesmatter #activefollowers #stronggirlsrule #motivation💯 #instagoodness #determinationiskey #lifestylemodel #dietasana #getfitforlife #cleaneatingjourney #eatcleangetlean #exercisemotivation #hardworkingwoman #girlswholiftheavy

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Let go of the past, but remember the lessons‼️🔥 💯
I’ve had a rough younger years, lacking self confidence which pushed me towards the edge of depression.
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But I stood up, fought my way through and every failure was a lesson in achieving my goals💪🏼💯 I am currently working on a 6-week nutrition & training program which will be available soon. Digging deep into my experiences, it will cover diet, training, mindset and how to use motivation in achieving your goals. It will be tailored to suit everyone, specifically beginners, and people wanting to shred that body fat. More information will be available soon.💪🏼💯 🔥
#bodytransformation #fitness #bodybuilding #motivation #fitnessmotivation #gym #workout #fitfam #transformation #fitnessmodel #body #muscle #bodybuildingmotivation #bodygoals #weightloss #gymlife #healthylifestyle #workoutmotivation #fitnessjourney #diet #fitfriday #weightlossjourney #fitnessaddict #gymmotivation #healthy #abs #gains #health #bhfyp #believeinyourself

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What is your excuse ⚠️⚠️⚠️
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What is the limiting belief that stops you from succeeding? .
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Comment and Tag a friend 💯
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Whenever you are not changing, you are choosing..... choosing to stay the same‼️
Keep evolving, and keep moving forwards💯
Living my life to the best‼️👊🏼
Stay focused and dedicated‼️ 🔥
#health #fitness #fit #happyhumpday🐫 #fitnessmodell #fitnessmodelsdotcom #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #melbourne #cleaneating #eatclean #exercise

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Which body part do you struggle with‼️‼️‼️
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Comment and share .
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I’ve your never been happy with my upper back. Even after my weight loss and taking up weight training, I have struggled with this part of my body. After the recent diet and training protocols, the results has been amazing, all credit to my coach Ash @themindbodycoach , who has been constantly pushing me in my weaker areas. After nearly 8 weeks of constant hard work, the results speak for themselves💯💪🏼
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Check out today’s story for HIIT and complete body kettlebell workouts👊🏼💯 ❤️
#healthyweightloss #fitnesstransformation #fitgirlcode #fitgirlsaresexy #transformationtuesday #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress

These my favourite and most effective exercises to tone upper body , core and abs. Been incorporating these into my training and been getting great results💪🏼💯
Been using the @oneflexau bands for that extra activation💯
Do 3 sets of each exercise, 12-15 reps for each exercise.
Swipe ➡️to see all the exercises.

#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Don’t be distracted by comparisons, be captivated by a higher purpose. 🔥🔥🔥
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You are unique in your own way, comparisons are pointless💯💯💯
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Stay focused and dedicated ‼️✅ .
#healthgoals #fitnesspro #fit #envywearco #fitnessmodeling #fitnessaddicts #fitspogirl #workout💪 #youare #cardio✔️ #gyms #trainlikeanangel #training💪 #health #healthyish #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #portrait #allblack

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Float over the criticism, do your thing unapologetically💯😍🙌🏽🙏🏽💪🏼🍑
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Agree or Disagree‼️‼️‼️
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Comment and Tag your BFF❤️
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#fitspo #fitfam #girlswholifts #gymlife💪 #legday🍑 #nopainnogain💪 #fitlife #getstronger #workoutplan #saturdayz #trainhardfeelgood #gains💪 #strengthtrainingforwomen #physiquefreak #fitnesstransformation #Bodybuilding #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

Transformation Tuesday 💪🏼💪🏼🔥
Your reasons reap your results.... You get what you focus on, so focus on you and what you want , never get distracted💯💯🔥
I’ve been overweight since childhood , never had that slim figure even in my teens. But that didn’t stop me from working hard to achieve what I’ve always dreamed of since my younger years. I worked hard day in and day out to get where I am today , and I am still working hard, it’s not all about perfection but progress 💪🏼💯🔥
Stay focused and dedicated‼️ #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Always know your worth , never settle for anything less than what you deserve💯👊🏼
You’ll always have different paths to choose, choose your path wisely💥🔥💯
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progressnotperfection

Fit Friday 💪🏼💪🏼💪🏼
Put in 100%, you’ll get 100%‼️💯💯💯
There’s no shortcuts, don’t just think about, just get it done ✅💪🏼💪🏼💪🏼💥
Try these ab routines, I’ve been hitting abs 2-3 times a week. Do 3-4 sets of 12- max reps , really feel the burn🔥🍫💪🏼
Swipe ➡️to see all the exercises.
Training protocol has been on point, getting in 100% results , thanks to my amazing coach Ash @themindbodycoach
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Monday Motivation 💪🏼💯
Baby me, to all grown up me‼️🙈
Have the courage to change your life for the better. Dig deep, look past your failures , the person you want to be is just inside of you‼️
No ones going to do the hard work for you , or take any responsibility, it’s your life, your choices at the end of the day.
Stay focused and dedicated!

#transformation #fitness #motivation #gym #bodybuilding #workout #fitfam #weightloss #fit #fitnessmotivation #health #healthy #eatclean #gymlife #gains #weightlossjourney #goals #muscle #lifestyle #fitspo #diet #shredded #nutrition #body #follow #training #fitnessmodel #beforeandafter #bodybuilder #bhfyp

Here are some effective ab exercise variations that really targets the muscle.
I do abs 2-3 times a week with different variations to target the muscle.
Try these, do 3 sets of 12-15 or max reps for each exercise. Make sure to squeeze at each rep to get that mind-muscle connection.💪🏼🙏🏽💕🙌🏽🍫 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #melbourne

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