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harrys_movement harrys_movement

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Harry Murden  Level 2 Parkour coach based in Manchester, UK. Movement is my life and lifelong movement is my goal.

https://www.facebook.com/harrymurdenparkour/

I had a lot of fun working on this one. It took sooooo many repetitions but I really enjoyed the process of piecing it all together and practicing the various parts. I definitely don't train these longer and more technical sequences enough.
#Parkour #freerunning #movement #traceur #jump #parkourstrength #parkourlife #skochy #skochypstiks #vegan #veganathlete #plantpowered #bestrongtobeuseful #giveparkourago

**watch to the end with sound πŸ˜‚πŸ˜‚** Felt really inspired by this spot on Sunday so we ended up spending more that 3 hours on various different challenges. More to follow πŸ™ƒ. #Parkour #freerunning #movement #traceur #jump #parkourstrength #parkourlife #skochy #skochypstiks #vegan #veganathlete #plantpowered #inspiredevelopovercome #bestrongtobeuseful #giveparkourago

Another fun challenge from the weekend. Had a lot of fun playing with the foot-placement with these strides. It was at the end of a long training day and my legs were definitely starting to give up. I'm looking forward to heading back to build and improve on what this spot has to offer πŸƒ

#Parkour #freerunning #movement #traceur #jump #parkourstrength #parkourlife #skochy #skochypstiks #vegan #veganathlete #plantpowered #inspiredevelopovercome #bestrongtobeuseful #giveparkourago

Had such an awesome weekend with @therabsta and @spiderdan_ visiting me in #Manchester. Great training and great catch ups on all things life and Parkour.

This was a fun little ascent and the aim was to remove the extra bounce in the first clip. It was super hard but felt awesome when it finally worked!

#Parkour #freerunning #movement #jump #parkourstrength #parkourlife #skochy #skochypstiks #vegan #veganathlete #plantpowered #bestrongtobeuseful #giveparkourago #inspiredevelopovercome

Another fun challenge from training last week with the boys in Chelmsford. The button box thing made the strides a little awkward but is always helps to hear the wise words of @tails_251 πŸ˜‚. Looking forward to sharing the GoPro angles soon!

#Parkour #freerunning #movement #jump #parkourstrength #parkourlife #skochy #skochypstiks #parkourgenerations #pkgen #vegan #veganathlete #plantpowered #inspiredevelopovercome #bestrongtobeuseful #giveparkourago

Had such an incredible day yesterday. PB at Chelmsfords 250th Parkrun, long training day with the boys followed by pizza and #RoofCultureAsia. Just like old times πŸ˜ƒ. Best of all got to spend the day with my best friend @the_bazagram after not seeing him for 9 and half months. It was only for a day but next time I'll be out in #Dubai for a whole week so bring on next Feb!

#Parkour #freerunning #movement #jump #parkourstrength #parkourlife #skochy #skochypstiks #vegan #veganathlete #plantpowered #bestrongtobeuseful #giveparkourago

More than a little pleased with today's ParkRun! It was the 250th ParkRun in #chelmsford and I decided to just run as hard as I could! It payed off with an awesome PB πŸ˜ƒπŸ˜ƒ. The day is only going to get better though as @bazagram is in town πŸ˜ƒπŸ˜ƒπŸ˜ƒ #Parkour #freerunning #movement #jump #parkourstrength #parkourlife #minimalistshoes #minimalistrunning #barefootrunning #pkgen #parkourgenerations #vegan #veganathlete #plantpowered #bestrongtobeuseful #giveparkourago

Still trying to break down those 180 barriers. This time with a bit of height. Perhaps the pre is something to aim for... πŸ˜…

#Parkour #freerunning #movement #jump #parkourstrength #parkourlife #skochy #skochypstiks #parkourgenerations #pkgen #vegan #veganathlete #plantpowered #bestrongtobeuseful #giveparkourago

Really happy with this little 180 challenge. Definitely a movement I've neglected training over the years so it's time to catch up!

#Parkour #freerunning #movement #jump #parkourstrength #parkourlife #skochy #skochypstiks #parkourgenerations #pkgen #vegan #veganathlete #plantpowered #bestrongtobeuseful #giveparkourago

Had a great day training with @oliphant_may @spiderdan_ @j_hammond887 @_mattfoster_ in Chelmsford. Lots of hysterical laughter and challenges completed.
Very excited for the next time I'm down and @the_bazagram is in town πŸ˜ƒπŸ˜ƒπŸ˜ƒ #Parkour #freerunning #movement #jump #parkourstrength #parkourgenerations #pkgen #parkourlife #skochy #skochypstiks #vegan #veganathlete #plantpowered #bestrongtobeuseful #giveparkourago

Had some great #vegan porridge this morning from @oatopia1 at #carfest but most of all I'm super impressed with their use of compostable cutlery and coffee tops. Mindful business practice like this is needed across the board. Especially in wasteful environments like festivals!

#mindfulbusiness #ecofriently #saveourplanet #recycle #suportgoodbusinesspractices

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