harryjamesonpt harryjamesonpt

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Harry Jameson  Elite Performance Coach @underarmouruk Wellness Business Consultant Columnist & Well-Being Expert Enquiries - luke@10tentalent.com #UACOLLECTIVE

BEHIND THE SCENES - So much goes on behind the scenes that you’ll never get to see. If the end result looks slick and polished, well rehearsed and effortless then the chances are that hours and hours of dedication went into making it look that way.
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Looking back on last years balance festival, one of many public speaking engagements over the past few years. People always ask me “don’t you get nervous?”...... the honest answer is YES, of course I do. Stepping onto a stage or presenting to a group of people who’s opinion you really value is massively nerve-racking, however just like in sports, becoming comfortable in comfortable situations is how you become good (or in some cases great) at what you do. Try not to shy away from scary situations, embrace them, as that is how we grow!
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#publicapeaking #balancefestival #perfectionist #wellness #expert #teamUA 🙏🏽

SATURDAY NIGHT - We use to party (fairly hard) but now we walk home after lunch because 5:30pm is bath time 🛁 ..... and I’ve never been happier ❤️ #weekendvibes #earlynights #family

For the Super Mountain #UAChallenge you need a lot of upper body power and strong lower abs. Try these 3 exercises to get stronger. @underarmouruk #WEWILL

LOVE - Happy Valentine’s Day to my wife Amy Jameson. This post is just a thank you. Thank you for believing me, supporting me and always making me laugh (even though I’m defiantly much funnier than you 😉) thank you for being the must incredible mother to Otis but most of all thank you for being my wife ❤️❤️❤️ #mywife #mylove #luckyman

It's time to show me and @underarmouruk how 🦸🏽‍♂️ you are with my Super Mountain #UAChallenge. Let's mash together 3️ superman pushups and 🔟 mountain climbers. 60 secs on the clock. Do you have the kryptonite to beat me? 💪#WEWILL

FIRST JAMESON FAMILY HOLIDAY - some much needed sunshine and family time (with some exciting meetings thrown in for good measure) I really can’t thank the team at @vilavitaparc enough for making our first family trip such a special one. I couldn’t recommend this place anymore for families who love to stay active, eat incredible food and enjoy a lovely glass of wine in the evening. I have a feeling we’ll be back again soon, but for now it’s back to london tomorrow with some special lifelong memories ❤️ #villavitaparc #portugal #algarve #recovery #memories

EMOTIONAL RECOVERY - As a coach I often talk about the importance of recovery. This often takes the form of physical recovery (nutrition, deep tissue massages, cryo, ice baths.... whatever)..... but when was the last time you took time out to recharge your emotional and spiritual batteries? I truly believe they become depleted just as quick, and require constant care! .
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There is no better feeling in the world than walking down a beach, holding the hand of the person you love the most in the world and watching the sunset. You don’t have to be in a tropical place for this to happen (haha but it helps) All I’m saying is take more time to connect with the people who mean the most to you. It’s good for your soul, and for me the most important thing in life 🙏🏽 #recovery #love #family #villavitaparc

NYC - LDN - landed back this morning after an incredible whirlwind 36hrs in the big Apple 🍎 .
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There is nothing better than coming away from an event or performance (sporting or otherwise) knowing you gave the best you could, and showed people the best version of yourself. The key is preparation, give yourself every chance to succeed by “over” preparing.
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A lovely little cherry on the top was getting to spend the last few hrs with my great pal @rdchong at Dumbo House (if you haven’t been, GO!) thanks for the pic bro 📸 .
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Now it’s another 24 hrs before I get to take the family away, Otis’ first flight and some much needed family time with my incredible wife @amynitso in Portugal for a few days, I can’t wait ❤️ #ontothenextone ##NYC #LDN #dumbohouse #brooklyn

OPTIMISING HUMAN PERFORMANCE - Today I delivered a workshop to some of the most senior and influential people at @twitter in NYC at one of their annual conferences. .
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In order to consistently perform at a very high level, we must consistently engage in behaviours that give our mind and body everything we need to excel everyday. Today we looked at the strategies and behaviours that high achieving people use to win at life. The same principles that underpin elite level athletic performance can be transferred into a corporate business setting to boost cognitive function, increase energy levels and ultimately increase productivity. .
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We addressed gut health, optimising sleep, movement quality, meditation, nutrition and recovery strategies, both mental, physical and emotional, in order to put yourself in the perfect condition to deliver your very best every single day, both at work and at home! .
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It was an absolute pleasure to engage with a group of some of the smartest people around, and I hope to be back again soon. Twitter and NYC Thank you for having me!
#stayfocused #optimisation #sleephygine
#recovery #performancecoach #twitter #NYC #wellnessexpert #holistichealth

WHEN ITS COLD, BUT YOU’RE CUTE - Otis has his buggy blue steel down to a tee! @amynitso 🐻 ❤️ #myson #love #winterstyle

THE UPHILL BATTLE - Hill sprints are probably the thing I hate the most at the time, but have the biggest positive affect on the fitness and performance afterwards.
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A good metaphor for life. Short term discomfort often results in longer term gain, just try and keep your eyes on the bigger picture and push through the tough times #teamUA #hillsprints #IWill #WeWill #eyesontheprize

STAY POSITIVE - Sometimes you start in the pouring rain, and finish in glorious sunshine. Try to do both with a smile on your face .
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These 2 pics were taken about 30 minutes apart, if listened to the negative thoughts in my head in the first place, I wouldn’t have got see the most beautiful view of the whole trip! #Throwback to running the Golden Gate Bridge last year during an amazing trip to California 🌉 .
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#staypositive #run #running #california #sanfrancisco #mindset #teamua

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