harringtonparkphysio harringtonparkphysio

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Harrington Park Physiotherapy  โญ๏ธPhysio ๐Ÿ’† Massage ๐ŸคฐWomen's Health.. ๐Ÿ™โ€โ™‚๏ธ Men's prostrate issues. ๐Ÿ’ Incontinence/Pelvic floor ๐ŸšดSports Physio ๐Ÿ‘ณWorkers Comp

#Repost @anytimefitnessoranpark (@get_repost)
Well done guys what a wonderful way to help those in need.
Please help by donating gifts to Anytime Fitness Oran Park ๐Ÿ™๐Ÿ™Œ๐Ÿ‘Œ ใƒปใƒปใƒป
๐Ÿ’œAnytime Fitness Christmas Toy Drive๐Ÿ’œ

Once again, we will be collecting gifts to be donated to children in the Macarthur area who are affected by domestic violence๐Ÿ‘ซ

Any donation would be greatly appreciated, no matter how big or small. We just ask that you wrap the gift and label it with a gender and age group. ๐ŸŽ
(Please no glass, food or liquids)

Donations will be taken to our local MP Greg Warren on Friday 14th December.
Please help us to put smiles on those little faces this Christmas ๐ŸŽ„
Your support is greatly appreciated ๐Ÿ’ซ
#anytimefitnessoranpark #christmas #donations #giftofgiving #fitness #christmastime #christmaswish #begrateful #livelaughlove

PATELLA DISLOCATION โšฝโšฝ๐Ÿ’๐Ÿˆ๐ŸŽพ๐Ÿโšฝ Teenage Girls constitute the fastest growing segment of adolescents participating in organized athletics and sports such as soccer โšฝ football, basketball, hockey ๐Ÿ’ just to name a few.
Patella dislocation is a knee injury where the Patella (kneecap) slips out of its normal position.
Often the knee is partly bent, painful and swollen.
Complications may include-
๐Ÿ“Œ Patella fracture of arthritis.
โžก๏ธPhysiotherapy can help strengthen the knee.
โžก๏ธReduce pain and inflammation normalise the joint range of motion and help strengthen your lower limbs. Calves hips and pelvis muscles and โžก๏ธImprove patellofemoral (knee cap) alignment.
#soccergirl #footballskills #football #patella #ndislocated #patelladislocation #physiolife #physiotherapy #sportsphysio #sportsinjury #basketball #hockey #teenageathletes #athletics #harringtonparkphysio #harringtonpark #oranpark #springfarm #narellan #camden

Taking medication can not always be avoided but sometimes it's as simple as..โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ
๐Ÿ’šEat Healthy, balanced Diet and avoid processed foods such as sugar and sugar substitutes.
๐Ÿ€ Exercise.. Talk with your doctor about an exercise programme to suit you
๐ŸŒด Get some Vitamin D.. The sun โ˜€ is good for you in small doses. If sun exposure isn't an option talk to your doctor about a vitamin D supplement
๐Ÿ€Avoid toxins and pollutants and chemicals.. Some household cleaners bug sprays pesticides air fresheners. Seek natural remedies
๐Ÿ› Try not to STRESS!!! pilates yoga meditation massage are all great ways to relieve stress. Getting outside in the fresh air and exercising is also a great stress reliever.
#healthylife #healthybody #healthiseverything #takecareodyourbody #stressfree #exercise #stressless #pilateslife #pilates #pilatesfitness #corestrength #yoga #eatwell #healthygoals #healthyfood #lifestyle #harringtonpark #camden #oranpark #springfarm #narellan #harringtonparkphysio

Pregnancy can put a lot of strain on our Bodies...
๐Ÿ“Œ Lower back pain,
๐Ÿ“ŒNeck pain
๐Ÿ“ŒPelvic pain
๐Ÿ“ŒAbdominal muscle weakness.
If you have any of these alignments make an appt to see our Women's Health Physiotherapist.
๐Ÿ“Œ Physiotherapy can help lessen symptoms sometimes experienced during pregnancy or before and after childbirth..
#womenshealth #prenatal #womensphysio #postnatal #pregnancy #babies #mumstheword #mums #mumssupportingmums #healthybody #healthiseverything #babybump #harringtonpark #camden #oranpark #springfarm #narellan #harringtonparkphysio

Stacey wasn't feeling great when she came into our waiting room today. In a lot of pain and needing our help..
So while she waited her partner cheered her up with a book from our children's corner collection ๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚
THE GRUFFALO...๐Ÿ“™๐Ÿ“–๐Ÿ“š
Sometimes it's the little things ๐Ÿ˜Š๐Ÿคฃ๐Ÿ‘Œ๐Ÿ˜๐Ÿ™Œ
Needless to say she's feeling much better now after seeing Liz our Physiotherapist ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿ‘
#relationshipgoals
#thegruffalo #childrensbooks #childatheart #books #relationshipquotes #waitingroom #bookcorner #physioinq #physiotherapy #physio #physiolife #happywifehappylife ๐Ÿ˜๐Ÿ‘Œ

BACK PAIN is one of the most common reasons for absence from Work and for seeking medical Treatment.๐Ÿ™„
It can be uncomfortable and debilitating ๐Ÿ˜ฃ๐Ÿ˜•๐Ÿ˜ข
Resulting from injury, activity and some medical conditions.
As you get older the chance of developing lower back pain increases due to factors such as occupation and degenerative disk disease..
๐Ÿ“Œ LOWER BACK PAIN can be linked to the bony lumbar spine, discs between the vertebrae. Ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs and the skin around the lumbar spine area.
Please see your Doctor or make an appointment to see a Physiotherapist.. Who can help assess and treat this debilitating issue. ๐Ÿ‘Œ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
#backpain #backissues #chronicpain #pelvicfloor #lumbarspine #physioinq #physiolife #physiotherapy #abdominal #spine #lowerbackpain #disks #backmuscles #harringtonpark #camden #oranpark #springfarm #narellan #campbeltown

Was there ever any doubt ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜‚๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿคซ๐Ÿคซ๐Ÿคญ
CONGRATULATIONS to those parents that scored some amazing Candy today. Enjoy!!
It's so well deserved!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿคฃ๐Ÿ‘Œ
#halloween #candy #welldeserved #mumstheword #shh #treatyourself #halloweenmemes #candyshop #oranpark #springfarm #narellan #harringtonpark #camden #harringtonparkphysio #november #halloween #halloweentreats

Know the Warning Signs: Heat Exhaustion and Heat Stroke ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
โš ๏ธDehydration is a serious medical condition. โš ๏ธExercising in hot, humid weather can rapidly raise your body's core temperature, putting you at risk of heat exhaustion or heat stroke. โš ๏ธHeat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures, and inadequate or unbalanced replacement of fluids.

Signs of heat exhaustion include:๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
Heavy sweating
Muscle cramps
Fatigue
Weakness
Dizziness
Headache
Nausea or vomiting
Dark urine
Cool, moist skin
The pulse rate may be slow and weak. If heat exhaustion is untreated, it may progress to heat stroke.

Heat stroke is the most serious heat-related illness. Body temperature may rise to 40degrees or higher within 10 to 15 minutes.

With heat stroke victims, look for the following symptoms:

Dry, hot skin (no sweating)
Rapid, weak pulse
Confusion
A body temperature of above 40degrees
Seizures
Unconsciousness
โ›”โ›”โ›”If you see someone with any warning signs of heat stroke, call 000 immediately, then cool the victim however you can (for example, move him/her to a shady spot or an air-conditioned location, or wet his/her skin with a sponge or hose).
#summertime #heatstroke #heatwave #heat #hotweather #healthylife #staycool #besafe #water #drinkwater #hydrate #symptomsofheatstroke #summertime #sunstroke

Halloween isn't all sunshine and roses for some..๐ŸŒž๐Ÿ‘ป๐ŸŒน๐ŸŽƒ๐ŸŒž๐ŸŒน๐Ÿ‘ป๐ŸŽƒ๐ŸŒž๐ŸŒน๐Ÿ‘ป๐ŸŽƒ๐ŸŒž๐ŸŒน
Poor Glenn.๐Ÿ˜ข๐Ÿ”ช๐Ÿ˜ข๐Ÿ”ช
During his workout with Lena at his fitness class this morning he started complaining of a sore neck and shoulders ๐Ÿ˜ฏ๐Ÿ˜ฎ๐Ÿ˜ฏ
Butt after his consult with Liz it was pretty obvious what his problem was!!๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช๐Ÿ”ช ๐Ÿ˜‚๐Ÿคฃ๐Ÿคญ๐Ÿ˜‚
What a champion.. You made our day Glenn..๐Ÿ˜Š ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘
#happyhalloween
#halloweenmakeup #halloween
#stabbingpain
#whatsthat #boo #harringtonparkphysio
#goodsports #feelingstabby #scary

Our Physiotherapist Liz AKA Football โšฝ Champions Team played their first game of the season last night at Marconi Stadium..
SYDNEY FC had a convincing 3-0 win ๐Ÿ˜Š ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
One of Liz's fans Came along to support her and the Team with this amazing Banner of LiZ โšฝ๐Ÿ˜๐Ÿ‘Œ๐Ÿ˜โšฝ
Just Awesome.๐Ÿ’™๐Ÿ’™๐Ÿ’™
Great start to the season.. We can't wait to see what Liz and the girls do.
#football #footballskills #footballโšฝ #soccergirl #soccerskills #soccer #sydneyfc #harringtonparkphysio #physiolife #sportsphysio #soccerlove #soccerstars #sydney #soccer_nation #soccerlove #soccerplayers

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