YOU HAVE TO K E E P BREAKING YOUR HEART UNTIL IT OPENS-Rumi • • • • • • • • It can be challenging for me to feel my feelings, I’m prone to being emotionally numb in times of heartache- this behavior is a trick, it appears as strength on the surface. Through bodywork & yoga practice I’ve learned that emotions WILL manifest physically. This can show up in the form of anxiety, depression, body aches, discomfort, disease. Each of us harness the multifaceted power of self healing. We have the ability to identify the pain, explore where it came from and what it’s doing & then feel it until you can’t anymore. It isn’t a cure all, it’s a practice. Breath, movement, awareness, practice; relentless repetition. We cant expect that tomorrow will be easier or let the idea that yesterday was the easiest day we will ever have break us down...learning to navigate through life intentionally vs white knuckling the “steering wheel” is life.