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happyhealthychange happyhealthychange

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πŸŽ€HelenπŸŽ€  Little London redhead on a personal journey to be more HAPPY and HEALTHY. Small CHANGES make big differences πŸ’‹Athletics fan.Vintage Lover.Chocoholic.

Raw vegan carrot cakes with cashew cream cheese frosting.To make the frosting process 2 cups of pre soaked cashews,
1-2 tbsp lemon juice,
3 tbsp of coconut oil and a
1/3 cup raw maple syrup & add water as needed. For the Cake process 2 carrots, 1 cup of oat flour, 1 cup dates, 1 cup dried mango (or more dates), 1/2 cup desiccated coconut and 1/2 tsp cinnamon.

Press half the cake mix into muffin cases and spread 1/3 of the frosting. Freeze for 30 minutes, add the rest of the cake and freeze for another 30minutes, then frost the top. Recipe inspired by #thisrawsomeveganlife
#happy #healthy #change #rawcarrotcake #cashewfrosting #rawfood #vegan #vegetarian #dairyfree #noaddedsugar #sevenaday #rawdessert #veganfoodshare #instavegan #cleaneating #healthyliving #veganrecipe #carrotcake #instafood #happyhealthychange #carrot #cashews #rawmaplesyrup #coconutoil

Yummy Vegan goodies from The Honest Carrot πŸ‘ I have here a Superfood roast, a London roast, a carrot & chickpea burger and a nut roast. Too much to eat all at once?
#happy #healthy #change #thehonestcarrot #carrotburger #nutroast #beetrootroast #superfoodroast #chickpeas #beetroot #carrot #farmersmarket #vegan #vegetarian #dairyfree #glutenfree #veganfoodshare #cleaneating #instafood #veganlife #healthyliving #instavegan #rawfood #rawfoodshare #happyhealthychange #london

I'm not sure if getting up at the crack of dawn for a 5k park run is something I've always wanted to do ... but I'm doing it! Doing it for the greater good! @cjayney we got this πŸƒπŸ’¨ #happy #healthy #change #earlymorningworkout #5krun #fitfam #fitspo #instafit #exercise #healthandwellbeing #saturdaymorningblitz #trainhard #eatcleantrainmean #workout #girlswhorun #sheworksout #healthyjourney #fitspiration #fitnessgoal #parkrun #happyhealthychange

Raw Carrot Cupcakes with Cashew Cream Frosting πŸ’‹ I have been craving a slice of cake for a few days now and these babies did just the trick! Extremely rich and decadently sweet. I will post the recipe after I stop eating them πŸ’š

#happy #healthy #change #rawdessert #rawcake #rawcarrotcake #carrotcake #rawcupcake #cashewcream #cashewfrosting #vegan #glutenfree #dairyfree #veganfoodshare #eatclean #instafood #rawfood #rawtreat #healthandwellbeing #recipe #nutrition #eatforhealth #healthmatters2014 #happyhealthychange

Happy St Patricks Day! πŸ€ In honour this mornings breakfast was a glorious green smoothie. I used two apples, a handful of spinach, a handful of kale, 1 cup of coconut water, a quarter of lemon and 1 tsp of flaxseed. Blend the ingredients until smooth πŸ’š #happy #healthy #change #stpatricksday #dairyfree #instafood #instapic #greenfoods #eatforhealth #greenfruits #greensmoothie #apple #spinach #kale #coconutwater #flaxseed #vegan #veganfoodshare #instafood #eatclean #stpaddys #greenveggies #Monday #healthybreakfast #happyhealthychange

Enjoying a tiny tea from @yourtea and prepping my lunch for afterwards. @yourtea is a detox tea designed to give you more energy, reduce bloat, brighten skin and aid with digestion. I'm enjoying the energy boost and clearer skin and am only 4days in.
#happy #healthy #change #yourtea #tinytea #teatox #detox #tea #healthmatters2014 #foodpreperation #healthylunch #eatclean #eatforhealth #avocado #blackolives #tomato #vegan #instapic #instafood #happyhealthychange

Sweet Potato Brownies taken from @deliciouslyella The recipe can be found on her blog, and this is where I found a lot of my inspiration to try new recipes. You should check out her page πŸ‘

#happy #healthy #change #sweetpotatobrownies #rawfood #sweetpotato #cacao #rawchocolate #almonds #vegan #dairyfree #deliciouslyella #inspiration #eatclean #healthmatters2014 #instafit #instapic #foodporn #happyhealthychange

Sunday morning goodness with my frozen berry smoothie and @daisy_jewellery πŸ‘πŸŽ€ I mixed a cup of frozen berries, 1/2 frozen banana, teaspoon of maca, teaspoon of ground flaxseed, 1 cup of unsweetened almond milk (I use @rudehealth ) and blend until thick and creamy! Happy Sunday 😍

#happy #healthy #change #sundaymorning #postworkout #berrrysmoothie #mixedberries #frozenbanana #rudehealth #almondmilk #maca #flaxseed #vegan #dairyfree #eatclean #rawfood #instapic #instafit #healthmatters2014 #eatforhealth #daisyjewellery #daisyjewellerylondon #crownchakra #goodvibes #happyhealthychange

Banana oat pancakes .... Better late than never! 1/2 cup of oats, 1/2 cup of ground almonds, 1 ripe banana, 3tbsp ground flaxseed, 2 tbsp agave nectar and 1/2 cup of water. Put the oats and almonds in the food processor until a powder forms then add the other ingredients and mix until a thick creamy consistency forms. Heat a teaspoon of coconut oil in a pan and pour in the mixture cooking 2 min on each side. Makes 3 medium pancakes so double the ingredients for more than one person. A great healthy alternative to the usual sugar loaded pancakes! Enjoy xx

#happy #healthy #change #banana #oat #pancakes #vegan #vegetarian #healthyalternative #pancakeday #breakfast #dessert #foodporn #flaxseed #eatclean #nourishyourbody #healthyeating #coconutoil #healthylifestyle #recipe #happyhealthychange

Chocolate fudge chia pudding! Mix 1cup of almond milk, 3 tbsp of chia seeds, 1 tbsp of cacao powder, 1tbsp of almond butter, 1-2 tbsp of agave nectar ( or sweetener of your choice) in a large bowl then leave in the fridge to set for a couple of hours. Serve when the mixture is thick and creamy and the chia seeds have absorbed a large amount of the liquid.
This recipe is super quick and easy and yet tastes extremely rich like a chocolate dessert should be! Chia seeds are a great source of fibre, protein and Omega-3 and work so well in puddings and desserts.
Enjoy x

#rawchocolate #pudding #dessert #cacao #almondbutter #almondmilk #agavenectar #chia #chiaseeds #rawcacao #rawdessert #eatclean #loveyourbody #foodporn #vegan #dairyfree #healthmatters2014 #instafood #vegetarian #happy #healthy #change #happyhealthychange

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