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happyfit_mom87 happyfit_mom87

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Coachemilyhauser@gmail.com  Fit mom, recently diagnosed with breast #cancer. Living life boldly and positively โœจCOACHINGโœจ๐Ÿ’— Fill out an application to be on my team!!

https://emilyhauserhealthandfitness.wufoo.com/forms/zs5e1pe1xa26kp/

I just went out for a quick little 2.5 mile jog this morning. ๐Ÿ˜๐Ÿ˜
Never in a million years did I think that would be something I would ever say. I was one of those โ€œserial quittersโ€ you know...the person who starts something and then quite like 2 days later because itโ€™s hard.
Then something changed, I started listening to some audiobooks (thank you coaching for helping me grow and change!!) and I decided that feeling motivated is a myth, its not feeling motivated that I need to be waiting for, its pushing myself to do things I know are good for me even when I donโ€™t feel like it! ๐Ÿค” mind = blown.
So today, I went for a quick 2.5 mile jog and I am so stinking proud of my self! What a way to start the day!
My next group starts Monday! I have a few spots left, want in? Message me or comment! ๐Ÿ’Œ๐Ÿ“ฒ
Happy Wednesday!!! ๐Ÿ’•๐Ÿ’•๐Ÿ’•

My legs are totally sore this morning! ๐Ÿ˜ณLike they burn just getting out of bed. Buuuut I decided to get up and work out anyways. I just can't stop thinking about how proud I am of myself for the race yesterday. Like I know to some, 3 miles is not a big deal at all, but for me, it's a huuuuge deal. I have never run that long in my life! Yesterday marked a huuuuuge moment for me!! I have always been "that" girl that said she hates running and will never do it, but secretly I've always wanted to run a marathon, like way deep down inside my heart, it's always been a dream of mine. Anyway I just want to keep that momentum from yesterday going! I don't want to stop, I want to keep improving and I want to keep seeing what I can accomplish!! So today I started hammer and chisel (I freaking love beachbody on demand, I can change workouts whenever and I don't have to pay anything extra! #worthit) anyway, my newest group is starting in a week! So if you want in, please message me ๐Ÿ’Œ๐Ÿ“ฒ or comment below so I know to get you on the list! ๐Ÿ˜๐Ÿ˜

You guys! I made it!!! ๐Ÿ˜€ I ran all three miles!! And in 30 minutes no less...I could not be prouder of how far I have come. My last chemo was only 2.5 months ago you guys, and today I was able to run a 5k! Thank you Sarah for inviting me to run with you and Steve for being so supportive! 5k in the books!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ

It's race day morning! Our first 5k (3 miles) race!!! I'm super excited!! What better way to begin racing than for a cause to find the cure for one of the most pivotal events in my life. Race for the Cure here we come!! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’•๐Ÿ’ช๐Ÿผ๐ŸŒˆ๐Ÿ’ƒ๐Ÿผ๐Ÿ˜
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#running #activerelease #fitness #fitnessmotivation #gym #healthy #foot #run #nikerun #runners #runtastic #pain #fitover30 #myfitnesspal #weightwatchers #fitmom #fitmoms #fitspo #bbg #bbgprogress #marathon #5k #momsgetfit #30tododia #fitweekend #mamabear #postpartum #motivation #runnerspace #worlderunners

You guys...I can fit into my favorite pair of jeans!!!! ๐ŸŒˆ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜œ I really thought for a while, I was never going to be able to fit it them again, like I couldn't even pull them up, much less button them! But today, today marks the day I FIT-in dem jeans!!! ๐Ÿ˜‚ and I am so excited! This stuff works- it's not a quick fix, it's not a yo-yo thing, it's a solid plan of great nutrition, personal trainer style workouts (from home! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ), ONE superfoods shake a day (with 9 servings of fruits and veggies! HELLO energy and healthy skin!) and access to the coolest, most badass ladies ever to help you stick to it! ๐Ÿ’•๐Ÿ’•
My next group starts in a week!!! I've got a couple spots left!!! So message me ๐Ÿ’Œ๐Ÿ“ฒ or comment below ๐Ÿ™‹๐Ÿผ if you want in!
P.S. what do you all think about this headband? I'm still not sure about this short hair thing so I'm trying out some "styles". ๐Ÿ’ƒ๐Ÿผ

Oh man, today was a rough one๐Ÿ˜ณ. Stayed up a lot too late last night and when that alarm clock went off...I'll admit I was ready to stay in bed. I almost had myself convinced that it would totally be ok if I skipped today. And while I think the occasional day off is absolutely a great thing, it was not supposed to be today. So you know how yesterday I said most of the time I have to talk myself into doing the things I KNOW are good for me, but I don't FEEL like doing them (because that's what successful people do- the hard shit, even when they don't feel like it)This morning was definitely one of those times๐Ÿคท๐Ÿฝโ€โ™€๏ธ: the things I told myself to get me out of bed:
1. I have to get out of bed so that I can be the healthiest version of myself, so I can see my babies grow up and be awesome ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ.
2. I need to show up for the ladies in my group and on my team. I have to show up for them even when it's hard. (One of the best forms of accountability- coaching!) ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐ŸŒˆ๐ŸŒŸ๐ŸŒŸ
3. Just get your butt out of bed. Just do it. Get up. Right now.
And there you have it, the mental pep talk I gave myself this morning to get out of bed and press play (thank goodness I don't have to go to the gym ๐Ÿ™…๐Ÿฝ, or it would never happen! ๐Ÿ˜ณAt least I get to workout in my slippers and pjs!)
Ready for some motivation tips, tricks and a fun group of other ladies tryna be healthy like you?? ๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿผ comment below or message me ๐Ÿ’Œ๐Ÿ“ฒ

Que the water works...it's maddie's first day of preschool and I just can't believe how big she's gotten. I'm not one for the water works most of the time, but I have to admit, this one got me a little choked up๐Ÿ˜ญ...like where did my little baby go?? Steve dropped her off, and these were her parting words: "daddy when are you leaving?" And then she ran away.
You guys would not believe how excited she was, she's been counting down the days (since like last month) and today she would not stop talking about it. Oh to have the excitement of a kid again..wouldn't that be something? ๐Ÿ˜Wishing my babe all kinds of good luck on her first day of preschool! I just can't believe it! ๐Ÿ˜ฉ๐Ÿ˜ฉ

Progress!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
You know, people think it's been super easy for me to lose weight because "I am young". I guess I share mostly the positive things because who really wants to share negativity all the time? But the truth is, it's actually been quite difficult for me. Way harder than it ever used to be. I think with having kids, then going through the hell that is chemotherapy, my body just doesn't want to let go of anything. I've had to really make a commitment to myself to stick with it. The first 4 weeks of working out and eating pretty well (not as well as I do now- thank you portion control containers! So simple.), the scale did not budge! Not a single pound. It was so discouraging! So I really had to dial in the nutrition (I'm still not perfect, but who is? ๐Ÿคท๐Ÿฝโ€โ™€๏ธ), I have to commit to waking up early every morning to get my workout in, (even when I don't FEEL like it, see my story for more on that). And I have to drink my superfoods shake every morning (isnt it funny how the simplest things are the easiest not to do?). And voila! I finally am starting to see some progress. Has it always been easy? Heck no. Most of the time I have to give myself a mental pep talk to make these things happen. But you know what? Right now, looking back, i am so stinkin proud of myself and happy that I made that commitment to stick with it, whether the scale moves or not.
So what are you going to do today? Are you going to go in the direction of your goals? Or are you going to wait until you FEEL like it? Because I've got news for you, you are never going to feel like it๐Ÿ˜ณ, so you might as well start. Right now. Start it!
My next group is coming up quick, you ready to get where you want to be?? ๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿผ comment below or message me ๐Ÿ’Œ๐Ÿ“ฒ

Hey hey hey!! It's another Monday! I got my workout in this morning after taking a little break over the weekend! I have some news to share with you:
Yesterday I ran 3 miles (mostly ran)!! You guys, 2 weeks ago I couldnt even run a mile straight! And run/walking 3 miles seemed impossible! My first 5k is next Saturday and I am feeling so much stronger as it gets close and closer! Aaaand I'm starting to love running, I have a love/hate relationship with it right now, but it's trending more towards love. ๐Ÿ˜‚
Second, I shared on my story my total inches lost in the last 3 weeks, and you guys...it's staggering. I've lost 2 inches off each of my arms, 2 inches off my stomach, 2 inches off my butt and 1.5 inches off each of my thighs. I'm down 7 pounds. But more importantly than all that, I am feeling so good! You know, it's taken me a while to find my internal motivation to keep me going even when I really don't feel like it (like this morning). As much as cancer sucks, it also taught me so much. And one of those things is that I want to be here to see my kids grow up, to see them get married and to grow old with Steve. So every time I feel my mind talking myself out of doing something healthy for my body...I picture Emma and Maddie in my head and that pops me right up out of bed and gets me moving. So powerful and it's working (see above inches lost! ๐Ÿ˜ฎ) My next group starts September 25th and I want to share with you all my tips and all my motivation! I'm only taking a limited number of people so I can really give you my full attention and love. I am here to help you! And I promise you will lose 5-10 pounds in 3 weeks (seriously there is a money back guarantee)! So you ready to get started?? Comment ๐Ÿ™‹๐Ÿผ or message me! ๐Ÿ’Œ๐Ÿ“ฒ

I'll be honest, I did not want to take a rest day today (hold upโœ‹๐Ÿผ...who is this girl?? Not want to take a rest day?? ๐Ÿ˜ฎWhaaaat???) but my body has been telling me I needed it. For the last month I've gotten into such a great routine, waking up at the crack of dawn and pressing play (because hello, who wants to go to a gym? ๐Ÿ™…๐Ÿฝ). But I could tell, last night my body was saying it's time for a rest day and I was a little bummed when my alarm went off that I didn't get to workout. I've really come to enjoy the time, it's like that coveted "me" time that us moms rarely get, you know?
So instead, I still woke up early and started helping some other amazing babes get started on their fitness/ coaching journey (I hate that word, but can't find a better one๐Ÿคท๐Ÿฝโ€โ™€๏ธ) and I think I love it just as much! ๐Ÿ’•๐Ÿ’• I mean, who gets to go to work at their kitchen table doing something they love? ๐Ÿ™Œ๐Ÿผ
You ready to jump? Because I'm here ready to help! Comment below ๐Ÿ™‹๐Ÿผ or message me ๐Ÿ’Œ๐Ÿ“ฒ for info! -
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#momlife #motherhood #motherhoodrising #motherhoodunplugged #motherhoodthroughinstagram #momsofinstagram #yoga #yogi #beachbum #vacationlife #honestmotherhood #yogamom #momswithtattoos #girlwithtattoos #backtattoos #naturalmom #crunchymama #liveauthentic #livethelifeyoulove #liveyourdreams #whynotyou #opportunityawaits #postpartumjourney #youngandfree #wildandfree #wanderlusting #happinessoverload #travelista

Right now is usually when I kind of fall off the wagon...Day 17 of 30, this is when I usually say: i want a big, giant plate of fries. ๐Ÿ˜But not this time โœ‹๐Ÿผโœ‹๐Ÿผ. My challenge group is a life saver, seriously. Having amazing ladies I am accountable to, keeping me on track and remembering my goals (cause this girls got goals! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ). I've worked so so so hard the last 17 days, I don't want to throw it away now!
My next Back To You challenge starts September 25th. 10 spots available. Comment below ๐Ÿ™‹๐Ÿผ or send me a message to lose 5-15 pounds with me in 3 weeks from home (promise, or your money back k?) ๐ŸŒธ๐Ÿ‘ญ๐Ÿ’Œ๐Ÿ“ฒ
Happy Wednesday!!! โ˜€๏ธโ˜€๏ธ

I'll admit: I ate wayyy to much junk on Sunday- Labor Day party=not so good with the eating. I fell off track, and yesterday I could totally tell. I was so sluggish, my muscles hurt from working out and I pretty much straight did not want to do anything. But I pressed play (thank god for at home workouts), drank my superfoods (because duh!) and followed my meal plan to a T and man oh man do I feel gooooood this morning! What a difference! I am feeling so much stronger and I have so much more energy! I even got up a half hour earlier so I could run this morning (because less than 2 weeks until my first 5k๐Ÿ˜ณ and I've got goals! ๐Ÿ’ช๐Ÿผ)
Want in my next group? It begins September 25th! Learn portion control, healthy meal plans and recipe ideas, get the superfoods shake (so easy for busy mornings!), personal trainer style workouts and me as your coach, helping you along, guiding you and getting you to your goals! ๐Ÿ’•๐Ÿ’• Comment below ๐Ÿ™‹๐Ÿผ or message me!
I'm here for you! ๐Ÿ˜Š

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