You know, people think it's been super easy for me to lose weight because "I am young". I guess I share mostly the positive things because who really wants to share negativity all the time? But the truth is, it's actually been quite difficult for me. Way harder than it ever used to be. I think with having kids, then going through the hell that is chemotherapy, my body just doesn't want to let go of anything. I've had to really make a commitment to myself to stick with it. The first 4 weeks of working out and eating pretty well (not as well as I do now- thank you portion control containers! So simple.), the scale did not budge! Not a single pound. It was so discouraging! So I really had to dial in the nutrition (I'm still not perfect, but who is? 🤷🏽♀️), I have to commit to waking up early every morning to get my workout in, (even when I don't FEEL like it, see my story for more on that). And I have to drink my superfoods shake every morning (isnt it funny how the simplest things are the easiest not to do?). And voila! I finally am starting to see some progress. Has it always been easy? Heck no. Most of the time I have to give myself a mental pep talk to make these things happen. But you know what? Right now, looking back, i am so stinkin proud of myself and happy that I made that commitment to stick with it, whether the scale moves or not.
So what are you going to do today? Are you going to go in the direction of your goals? Or are you going to wait until you FEEL like it? Because I've got news for you, you are never going to feel like it😳, so you might as well start. Right now. Start it!
My next group is coming up quick, you ready to get where you want to be?? 🙋🏼🙋🏼 comment below or message me 💌📲