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happyfit_mom87 happyfit_mom87

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Coachemilyhauser@gmail.com  Fit mom, recently diagnosed with breast #cancer. Living life boldly and positively โœจCOACHINGโœจ๐Ÿ’— Fill out an application to be on my team!!

https://emilyhauserhealthandfitness.wufoo.com/forms/zs5e1pe1xa26kp/

Me and mads gettinโ€™ our workout in today. She has always loved working out with me, ever since she was about a year old. I love setting a good example for her. ๐Ÿ’•๐Ÿ’•๐Ÿ’ช๐Ÿผ

Run today! I have not ran in a while and boy did it feel good! Iโ€™m a little sore from the killer #21dayfixextreme workout yesterday..so it was a little rough at the beginning. ๐Ÿ˜ณ Next up: shake, shower and ready for the day. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

Good Morning IG!! Its been a while!!
I appreciate all the kind and loving messages Iโ€™ve received wondering how I am doing. ๐Ÿ’•Everything is going good, I just needed a little break from social media, and I really really needed to focus on me for a few weeks. You know, one thing no one can explain about cancer is that the weight of it doesnโ€™t just go away one day. Even if you are cancer free, even if you feel like you kicked itโ€™s ass, it still comes back to haunt you. Itโ€™s like a giant black shadow, constantly on your shoulder, tapping you (or pushing you) to remind you of what youโ€™ve been through, the unknown future, and the constant thoughts of โ€œwhat if it comes backโ€. So I had to take a minute...I had to get in touch with my feelings, own them, and (Iโ€™m still learning) to accept them. Itโ€™s not easy. Especially for me, as I tend to run away from it until it goes away. (Anyone else? ๐Ÿคท๐Ÿฝโ€โ™€๏ธ)Not this, there is no running and hiding, there is only facing and doing.
So I took some time, I still ate really well, I still exercised, I still drank my superfoods shake, I still am doing everything I have control over to keep that nasty cancer away..I just didnโ€™t share as much.
But here I am!! Back at it!! Showing up again, not only for me (because there is nothing like being a coach for your own accountability), but for you too. I want you to know, itโ€™s ok to fall, itโ€™s ok to take a break, but Iโ€™m here to help you never give up.๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Happy Friday!! ๐Ÿ˜๐Ÿ˜

Well, itโ€™s safe to say we got muddy yesterday! My first time doing the warrior dash and I took my family with me! It was tons of fun, and man am I sore today. Who knew there were so many hills in north plains?? ๐Ÿ˜†๐Ÿ˜†

We had so much fun yesterday! It was an unexpectedly gorgeous day at the beach, we explored caves, ate lunch at Moeโ€™s and Emma contemplated life while watching the ocean ๐Ÿ˜‚๐Ÿ˜‚ We completed the day with a rousing game of life. And Steve and I even got a little running in during nap time! Perfect day indeed! ๐Ÿ’•๐Ÿ’•

Ringing in my 30th year with a good sweat sesh!!!
How am I 30 already?? ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ
Do you guys remember the friends episode (I watch it all the time- love that show so much!๐Ÿ’•๐Ÿ’•๐Ÿ’•) where they all turn 30?? Didnโ€™t they used to seem so old!! And didnโ€™t you always think you would have life figured out by 30?? I totally did. I thought Iโ€™d have a big fancy house, and driving super nice cars! ๐Ÿ˜‚๐Ÿ˜‚ I still feel like I am a child that knows nothing! ๐Ÿ˜ณ

After a little too much indulgence last weekend, Iโ€™m back to the daily grind. Ran 2 miles this morning and it felt amazing!
Life is all about balance...balancing decedent food with what I know is good for me: good nutrition and exercise. Plus Iโ€™ve got to get ready for the warrior dash in October! ๐Ÿ˜œ

In the Seattle great wheel Ferris wheel. Itโ€™s totally blowing Emmaโ€™s mind right now! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ her face says it all in the video.

Steve and I are gettinโ€™ the next challenge group set up (while on our Seattle advenure..while Emma is napping ๐Ÿ˜‚๐Ÿ˜‚)! Woop woop! Recipes, meal plans, tooooons of motivation and FUN!! If you are already signed up, I just sent out the invites into the group- so check em out!! ๐ŸŒˆ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ
If you are not signed up?? Why the heck not?? There is still a little time to join us so let me know if you want in!!! ๐Ÿ™‹๐Ÿผ

Took a little vacay to Seattle so Steve could do the warrior dash! He had so much fun, clearly. ๐Ÿ˜
This is a before and after like none other. ๐Ÿ˜‚๐Ÿ˜‚

I just went out for a quick little 2.5 mile jog this morning. ๐Ÿ˜๐Ÿ˜
Never in a million years did I think that would be something I would ever say. I was one of those โ€œserial quittersโ€ you know...the person who starts something and then quite like 2 days later because itโ€™s hard.
Then something changed, I started listening to some audiobooks (thank you coaching for helping me grow and change!!) and I decided that feeling motivated is a myth, its not feeling motivated that I need to be waiting for, its pushing myself to do things I know are good for me even when I donโ€™t feel like it! ๐Ÿค” mind = blown.
So today, I went for a quick 2.5 mile jog and I am so stinking proud of my self! What a way to start the day!
My next group starts Monday! I have a few spots left, want in? Message me or comment! ๐Ÿ’Œ๐Ÿ“ฒ
Happy Wednesday!!! ๐Ÿ’•๐Ÿ’•๐Ÿ’•

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