[PR] Gain and Get More Likes and Followers on Instagram.

happyandhealthy96 happyandhealthy96

1771 posts   205085 followers   1578 followings

STEPH YU ๐ŸŒฑ VEGAN โœจSTORY TELLER  โœง A BEAUTIFUL MESS โ˜ฝ Spiritual Being ๐Ÿ“Vancouver โ‹˜ โ‹™ Speaker โ€ข Writer โ€ข Podcaster โ€ข Youtuber

https://youtu.be/edd24e5C17Y

Uploaded a video on YouTube last weekend for the first time in ages & it was about a topic I'm super passionate about, which is focussing on genuine HEALTH rather than aesthetics! I want to thank everyone who left such kind comments it meant so much to me! And in case you missed it, the link is in my bio ๐Ÿ™ˆ // also on another note for all those in Vancouver my next @sundaysoulvice is Sunday October first, check out the Instagram for more details ๐ŸŒปโœจ
.
Photo by @toshalobsingerismyphotographer

I know it sounds stupid, but I used to be extremely self conscious of my laugh. If you know me in person you'll know that my laugh is loud, like really really loud ahha. I remember one time a friend said "that you can hear me coming from a mile away from my laugh" and although he meant it as a compliment, I took it to heart. I started to think my laugh was too barking, too guttural and not demure or feminine enough. That it was obnoxious, attention seeking, and just uncomfortably loud. I remember trying to subdue and restrain it for months without success. And yes there are definitely aspects of my personality that did come from a place of wanting attention, but that was never the case for my laughter. My laughter always came straight from my belly, and rolled out of me as wild and reckless as thunder over the land. It wasnโ€™t forced or put on. It was natural, and reigning it in, that was the unnatural part. Iโ€™m not sure what Iโ€™m trying to say except that I realized eventually, that people who find my laughter annoying will leave my life sooner than later, because I laughโ€ฆ a lot. And that, people leaving is okay. Not everyone who comes into your life is meant to stay for your entire story, sometimes just for a chapter, sometimes just for a fleeting sentence. I will not change or tailor myself to suit anyone else. I will be who I am unapologetically right down to something as frivolous as my laugh. But just as a side note, if you are my friend, don't stand too close to me if someones telling a story or cracking jokes, you might just pop an eardrum ahah.
.
What are some insecurities that youโ€™re working on letting go of? XX
.
๐Ÿ“ธ @toshalobsingerismyphotographer

Cows - some of the most gentle, beautiful, loving creatures ever. My goal for today was to hug a cow ahah, and this definitely made my week. Just a gentle reminder that these creatures, and all animals are sentient beings who feel, and are here to experience life, not to be our dinner. Iโ€™m not here to judge, or criticize or point fingers at anyone because I used to down bacon cheeseburgers without a second thought, but as my journeys progressed, I truly see these beings with such respect and compassion, and I hope that we can all slowly shift our mindset to being able to see them as friends and not food. XX #vegan

Vegan Pizza is seriously always a good idea ๐Ÿ•๐Ÿ˜ need to plan a trip to Italy asap, I just love the culture & history there... and also love gelato, pizza & pasta ahha ๐Ÿ˜‚who's been to Italy? And what was your fav spot there? ALSO who's been to Peru? That's been on my list for ages and I deffs want to go this winter! #veganpizza

FAV lunch ATM is these tofu spring rolls with a spicy almond dressing and crunchy kelp noodles ๐Ÿ˜ pair it with a raw brownie & a juice and I'm a happy gal ๐Ÿ™‹๐Ÿป// PS currently sharing a #quoteoftheday on my Instagram stories right now, and I've been loving sharing the quotes that inspire and move me with you all! ๐Ÿ’œ.
.
All this delish food is from @juicetruck ๐Ÿ™๐Ÿผ if you're from Vancouver and haven't checked them out yet, deffs do it! Yummy fresh vegan food & positive vibes always โœŒ๐Ÿผ#vegan #veganlunch

Made these banana bread toasties last month & still dreaming about them!
.
I Topped each slice with coconut yogurt from @so_delicious that I jazzed up with some superfood powders.
.
Pink= coconut yogurt & beet powder
Blue = coconut yogurt & blue majik
Yellow = coconut yogurt & turmeric powder
Green = coconut yogurt & spirulina
Black = coconut yogurt &r activated charcoal
White = coconut yogurt!
.
Other toppings include: cacao nibs, fruit, coconut, and SPRINKLES ๐Ÿฌ๐Ÿ”ฎ๐Ÿ’๐Ÿค— let me know if you guys recreate this ๐Ÿคค๐Ÿ’š
.
PS the banana bread I used is a vegan chocolate macadamia loaf from my friends at @todieforff (fav banana bread ever) #vegan #veganbananabread

"I've had a lot of worries in my life, most of which never happened."
.
-Mark Twain

This PEANUT BUTTER AND JELLY soft serve combo from @juicetruck is like a dream come true. Topped with a berry compote, PB drizzle, roasted peanuts & mint ๐Ÿ‘Œ๐Ÿผ๐Ÿ’šHonestly tastes like a hug, if a hug could have a favour ahha! Deffs swing by @juicetruck Yaletown location, if you're from Vancouver โœŒ๐Ÿผ๐Ÿ’œ #vegansoftserve #peanutbutterjellytime

This past winter was one of the toughest seasons of my life that I've walked through. It tested me in every way imaginable and there were days during those winter months when I honestly just could not imagine being happy again or have anything but judgement and hatred for myself.
.
And throughout this difficult season, having a grounded support system of loving friends has helped and healed me so much. The community that I've found in Vancouver and specifically at @juicetruck has really given me so much joy and it's been so incredible for me to be a part of. They truly are so much more than a vegan cafe/juice bar. They genuinely just want to spread more health, positivity and love in their community & I can say first hand from becoming friends with them, and getting to know them personally, that they absolutely walk their talk, and are running this business from such a conscious genuine place. Thank you Zach and Ryan (Meghan & Lauren, & the whole juice truck fam) for creating this unbelievable community, & we are all so lucky here in Vancouver to have you guys.
.
For the next week or so, I'm going to be posting from the @juicetruck instagram (For a super special and exciting reason, read their latest insta post to find out why ๐Ÿค—) so definitely head over there to see what I'm up to, and to chat! And if you're from Vancouver please come visit me at one of the Juice Truck Locations, and lets get some smoothies or vegan treats together! X
.
๐Ÿ“ธ @carew_movement

It's SEPTEMBER... say what?! Guess that means summers almost over & I gotta get all the ice cream i can in me before the โ˜€๏ธ is replaced by ๐ŸŒง I've tagged all my fav vegan ice cream places in Vancouver & my fav vegan ice cream brands you can find in stores ๐Ÿ˜Šโค๏ธ comment below, what's ur fav vegan ice cream?! #veganicecream

Chickpea fries, falafels, and hummus. What more do you need in life?๐Ÿ™ˆ Vancouver friends, if you haven't already check out @ilovechickpea, they're fully plant based and have opened up a restaurant location on Main Street! ๐Ÿค—

If you've been watching my stories, you'll know I've been obsessed with making my 4 ingredient carob brownies lately... they're so simple, healthy and I'm pretty obsessed ๐Ÿ™ˆ I finally posted the recipe on my blog so if you're interested the link is in my bio ๐Ÿ’œ tag me if you guys recreate them and let me know what you think ๐Ÿ˜Š.
.
This is a picture of my blue majik smoothie bowl from a few months back with mint Oreos and my homemade granola eheh. That'll be the next recipe on the blog ๐Ÿค˜๐Ÿฝ

Most Popular Instagram Hashtags