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happyandfitk happyandfitk

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Kristen Gomez  19 2017 NPC Jr USA Class C Winner @SteelFit/FITK @Tilyoucollapse/FITK @angelcompetitionbikinis YT🎥: happyandfitk Blog & Online Coaching 👇🏼


#tb to the shreddy days🔪
what is abs of steel? how does it work? do you need to be prepping to use it?
✖️Abs of steel is an advanced heat activated scientific formula designed to give the appearance of a razor sharp, rock hard core. Achieve the appearance of that v-taper, shredded six pack look, with 3-D abs that pop.
✖️Abs of Steel® is your perfect workout partner to help give the appearance of the chiseled core you’ve worked so hard for.
Your skin is the largest organ of your body, designed to protect against external harms, regulate body heat, and manage nutrient levels and water loss. It’s composed of 3 layers:
The epidermis, the outermost layer, provides a waterproof barrier and creates our skin tone.
The dermis, beneath the epidermis, contains tough connective tissue, hair follicles, and sweat glands.
The deeper subcutaneous tissue (hypodermis) is made of fat and connective tissue.
For a topical product to work it not only has to penetrate the skin but get absorbed too.
Skin Penetration represents the amount of a topically applied ingredient that exists between the top layer and bottom layer of your skin, during penetration the body does not yet absorb the ingredient, and it cannot affect the body systems.
Skin Absorption occurs when the topically applied ingredient penetrates the skin barrier.
The active ingredients in SteelFit® products are permeable, meaning they both penetrate and are absorbed by skin cells where they are processed and circulated.
That heat and tingle when you apply the products is actually the active ingredients increasing energy to the topical area, allowing the ingredients to absorb more efficiently and also sending signals to that area, hence spot reduction.
✖️No you do not need to be prepping in order to see results. Of course someone preparing for a show is extremely lean already so this just makes them look insane but it works on and off of prep! I truly see a difference when I’m using it compared to when I’m not.
DISCOUNT CODE: FITK saves you 10% off all @steelfitusa products + free shipping @ steelfitusa.com💃🏼

happy monday loves✨
ever feel like your lacking positivity? feel like everything your doing isn’t going as planned? responding to everything with a negative mind set?
YUP.. it happens to us all🤷🏼‍♀️
sometimes we try to be perfect with everything we do in life and if it doesn’t turn out as planned we freak out or put ourselves down over it. however, life is too short to live with a negative mind set! i realized i was putting my self down for things that weren’t even in my control. if something happens or things don’t turn out the way you wanted them to, DO NOT look at it negatively. look at it as an obstacle or challenge God has put in your life to make you stronger each and every day. instead of nit picking at the negatives focus on all the positives and react to any situation with an open mind and heart❤️
hope you all crush this week and whatever goals you may have🤘🏼
📸 @morgancarrphotography

#tb I’ve been getting asked multiple times what my plans are for this year and what I’m 100% doing and I finally have an answer for you guys.
I’ve decided to take the year off from competing and honestly don’t know if I’ll ever compete again but we’ll see🤷🏼‍♀️ Competing for a full year straight took a lot out of me and didn’t give me much time to enjoy life. However, it did teach me a lot and introduced me to so many beautiful people. I learned that I have what it takes to overcome anything when i set my mind to it, to be independent, strong, and to have will power. That being said it also took away the love I had for the “healthy” lifestyle when I first started. Why? because to be honest, competing isn’t healthy. It’s an extreme and anything to an extreme isn’t healthy.
I’m taking time to rebuild my relationship with food and the gym, and spending time with loved ones. I want you guys to know that to be fit and maintain a healthy lifestyle you don’t need to be competing or be shredded. It’s a LIFESTYLE. I’m now still training daily with the exception of 1-2 off days, no longer tracking macros while eating mindfully and making healthy decisions because that’s just truly what makes me feel good. Yes, I’m going out with friends to parties and events but you can still have fun and go out while sticking to your goals. Here are a few tips for those who think they can’t go out because they don’t drink or do the things others are doing : 👇🏼
1) When I go out I just ask for an iced water, splash some BCCA’s from @steelfitusa in my cup & hydrate the night away💃🏼😋
2) Learn to have fun without alcohol! It isn’t needed to enjoy a night out with friends.
3) Take healthy snacks in your purse if you get hungry
Don’t think you need to do what others are doing to have fun. Be you and stick to your goals and lifestyle. If your friends judge you for that then they aren’t your true friends and ya needa go find people that like and appreciate you for you💜
SIDE NOTE: I’ll be posting more recipes, workouts, fun ways of doing cardio, traveling tips and more!
I love you guys and I hope you continue following me along this journey whether I’m competing or not.

#throwbackthursday ❤️
📸 @morgancarrphotography
abs by @steelfitusa 😜
Missing this gem a little extra today💜 haven’t seen her since miami nats but she’s coming to the 305 on Tuesday & I couldn’t be happier😍
Side Note: If any of you are going to the 2018 Arnold be sure to book a photoshoot with the beautiful @morgancarrphotography ‼️ Not only is she a queen at taking pictures but she’s seriously such an amazing person. She made me feel so comfortable in front of the camera and made the shoot so enjoyable😋
If you’ll be at the arnold PLEASE stop by the @steelfitusa booth to say hi and get some goodies from the team & I❤️

happy valentines day❤️
hope you find someone you love more than you love 🍕 like i did🤷🏼‍♀️😅 3rd vday in a row w/ this one & forever to go👽 #partnersincrime

hey hey! happy monday fam💃🏼
these are a few clips from my back/bi’s workout today; i didn’t post it all but if you’d like to see it all without it being sped up just take a look @ my story😋
I’ve been feeling strong as hell @ the gym lately and i’m having so much fun training and doing cardio again! i no longer feel like it’s a chore. i’m just doing what i love bc it’s my lifestyle🤷🏼‍♀️

LEGGINGS : @tilyoucollapse CLASSIC v2.5 ; SIZE : XXSMALL💗
SONG: Lose Myself - Seven Lions & Lynn Gunn

#waybackwednesday to right before finals at Miami Nationals🔪
using this pic bc
1) I miss my tiny waist
2) I never take cute pics anymore🤦🏼‍♀️😹
Anyway, quickly just wanted to share whats been on my mind the last few days👇🏼
Lately I feel more humble than ever and wake up feeling more blessed each day. Today I was talking to my cousin @mikeyespinosa20 ; & he was telling me how proud he was of me and how far I’ve come this past year. Tbh, 2017 kinda flew by and I never realized everything I accomplished & the amount of people I’ve motivated or helped. Just wanted to thank each and every one of you for following my journey and supporting me for me. You know I’m real asf with you guys and that’ll never change so for those who like my weird, hyper, & moody attitude, I appreciate you. And for those who don’t, I also appreciate you bc you motivate me to be that much more annoying😹🤪💃🏼 Also wanted to thank my coach @prepbywill for making me the athlete I am today. Couldn’t have done it without you BRUH🤣 I would also like to thank my sponsors @steelfitusa , @tilyoucollapse , & @angelcompetitionbikinis for not only giving me the opportunity to represent such great companies but for treating me like a QUEEN. All three of these companies have gone above and beyond for me and always stay true to what they say. They have become family to me and I’m excited to continue growing with them. Lastly, my family, friends, & parents @carmenmgomez & @rodrigo.ovalles ❤️ My true friends *tagged a few of you* . Thank you for being there when I needed you guys and for being weird asf with me😅 For always sticking by my side no matter how much shit I put you all through while I was on prep and moody asf. Thank you for never giving up on our friendship & for making me laugh, smile, & bring out the kid in me. & My parents..You two have raised me to become the women I am today. Hard working, dedicated, kind, & humble. Thank you for making me work for all I have and teaching me how to be the best version of my self. I love you two endlessly.
Just needed to say thank you because I’m seriously beyond blessed. This is only the start! Can’t wait to see where this journey takes me✨

IG wouldn’t let me post more videos..idk why🤦🏼‍♀️🤷🏼‍♀️ but here’s a few raw clips from yesterdays shoulder/tricep workout with @steelfitusa guns of steel🔥
✖️What is guns of steel?
A revolutionary topical liquid whose main active ingredients increase Nitric Oxide production and gives you an Outrageous Mind Blowing Pump while increasing endurance and vascularity during training, while speeding up recovery after.
✖️What does it do?
Instantly primes your muscles for the ultimate pump.
LEGGINGS : @tilyoucollapse CLASSIC v2.5 ; SIZE : XXSMALL💗

1) follow me & @questnutrition
2) like this picture
3) tag 2 friends *can comment multiple times*
4) say your fav cookie flavor😜

throwing it back to my shoot with @troybflying_photography 📸
as you all know i’ve been in a bit of a funk lately with “fitness” & food and all but i’m back on track and already feeling so much better. i want to go back to eating healthy 90% of the time instead of 50, doing cardio with joy, & stop looking at a plate of food thinking about the calories.
my first time dropping weight on my own about a year and a half ago i remember feeling sooo good and excited to train and eat clean. i never really felt the need to cheat or eat like crap because my body just got so used to the more nutrient dense foods that i honestly didn’t even crave the junk🤷🏼‍♀️ on top of that, i did’t track one macro & had such a healthy relationship with food. i did it because i loved it and i did it to make ME happy.
competing shifted my mindset quite a bit.. i wasn’t doing it for me anymore. i was doing it to get a pro card & i was doing it for the judges. after every show i would receive feedback saying “grow more up top, rounder glutes, tighter, rounder shoulders, more hammies”...the list can go on and on LOL. i got so caught up on what they wanted to see from me that i forgot to just do what made ME happy. i noticed i wasn’t eating healthy because i loved it anymore..i was doing it because i knew i had to. i wasn’t excited to train or do cardio anymore. i would go to the gym crying to my coach @prepbywill because i really just wasn’t happy. i knew i had lost who i was..i had 0 feelings towards anything & that honestly broke my heart because i know who i really am and that girl just wasn’t me. i’m loving, caring, funny, enjoy going out, being with family, & having someone to love. prep drained me and took away a lot of the love i had for fitness before competing but i’m glad i realized and am now doing something about it.
i’ve been MUCH happier these past few days after getting things back on track..i’m not tracking, just eating clean and loving every cardio & training session. i’m having so much fun with it again! laughing & dancing in between sets with @laratelge 🤣 & just being the bright soul i know i am✨ caption continued 👇🏼

hollllyyyy shhhiiitttt #shredzzz 😭
#tbt to being two day out from Miami Nationals in November! This video just motivated tf out of me..
I like being as transparent as possible with you guys and tbh i’ve been in a bit of a funk lately. i didn’t realize competing 5 times in one year would burn me out the way it did. i lost my love for the gym and eating healthy & it started to become more like a chore & something i just “had” to do. that explains why i went completely crazy after my last show. i followed no reverse and just forgot what it was like to have balance in my diet so i over ate at least 3 times a week which led to a quick weight gain. i honestly love where my body, health, and mind is at right now but i also know i can maintain a bit of a leaner physique while still being healthy & happy. that being said, i’ve still been cheating and sometimes still over eat 2-3 times a week and i just don’t feel 100% confident in my skin right now & that is OKAY. what’s not okay is knowing that and not doing anything about it.
sooooo.... i’ve been wanting to start a bit of a cut for a while now but i always cheat and haven’t stuck to the plan🤦🏼‍♀️ #sorrycoach @prepbywill . but today is day 1 of being back on a healthy diet **won’t be tracking bc i need a mental break & don’t want to see food as numbers anymore. i know my body well enough to know what foods i need and how much of it to see progress**, i will also start doing 20-30 min of cardio daily, and taking all my vitamins & supplements.
i’m posting this to keep myself accountable because i really wanna stop slipping up & i wanna get it together. as much as i motivate you guys...im not always motivated so now i need some motivation💃🏼

happy humpday fam! finally got back in the gym after 5 days off because i was super sick🤒 trained legs today and got a pretty good sweat on💦 Still felt kinda weak from being sick for anfew days but luckily @steelfitusa BCAA’s helped me push through and finish off my workout strong💥
use code “FITK” @ steelfitusa.com for 10% off + FREE SHIPPING😘
leggings : @tilyoucollapse Heart Booty (size : xxsmall)

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