happyandfitk happyandfitk

931 posts   43,988 followers   552 followings

Kristen Gomez  ▫️19 ||📍FL ▫️I help women create & maintain a happy & fit lifestyle✨ 💪🏼@Steelfitusa athlete Apply for coaching here⬇️

Just wanted to quickly come on here and say that if you’re doing something to make others happy but it isn’t making you happy, you’re wasting your time. We get one damn life guys. Stop doing what others want you to do & start doing what you know your good at. The first step to success is believing you can do whatever it is that you have your heart and mind set to. SOOO many people will doubt you & tell you to do something else. So, you can either let that doubt stop you OR you can let that doubt light a fire inside you to make sure you prove EVERYONE wrong.
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Swipe👉🏼for today’s shoulder burn out🔥
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Burnout:
▫️Hold one arm up with a DB while the other arm is doing a single arm DB side lateral. 10 reps for each arm. Then, drop the DB’s quickly and grab a medicine ball & do 10 reps of medicine ball shoulder presses.
▫️Repeat this 4 times while only taking a 1min rest between sets...goodluck🤙🏼
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Outfit: @tilyoucollapse code: FITK saves you 10%✨
.
.
.
.
#health #fitness #fitchick #fitnessmotivation #fitchicks #bulking #iifym #flexibledieting #girlswholift #lifting #fitnesslife #fitnesslifestyle #fitlife #fitgirl #fitgirls #fitnessmodel #fitnessgirl #fitnessgoals #workout #workoutmotivation #motivation #fitspo #gymgirlvids #fitnessinspiration #workoutvideo #steelfit #tilyoucollapse

Woah. Exactly 1 year ago today, I was a few hours out from stepping on stage for pre judging at @npcnationals !! It’s crazy to think it’s been so long since I’ve stepped on stage & it’s even crazier to think how long it may be till I decide to do it again or if maybe that was the last time I would step on stage🤷🏼‍♀️ Not really sure where life will take me but what I am sure of is that everything happens for a reason & what is meant to be will be💕
To all my beautiful babes competing today..soak it in, have fun, own that damn stage, bring the sass, & no matter the outcome, always remind yourself of the sacrifices & hard work you put in to get on that stage..that alone is a win in itself. Can’t wait to see who goes pro this year✨
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Suit: @angelcompetitionbikinis
Jewelry: @glamcompjewelry
Heels: @theshoefairy_
Makeup: @carolyn_posted

I’ve thought long and hard about this & a decision has been made. After going back & forth, I’ve come to the conclusion that I really don’t want to compete anymore. Does this mean I’m done forever? Honestly, I have no idea..but for right now it’s not something that’ll add value to my life.
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Guys..I’ve been so damn happy all year just living my life to the fullest. I finally learned to love my body without shreds, I’m no longer food obsessed, my relationship + friendships are doing better than ever, & I’ve just grown so much as a person. I look back to who I was last year & I don’t even recognize myself. I was lost, sad, had no emotion, & my life revolved around competing. I’m not saying competing does this to everyone but I know that’s what it does to me. I’ve learned that I have an all or nothing type of personality which is good and bad. When I set my mind to something, I will do ANYTHING to achieve it. Which is great because that’s a big reason I’ve achieved many of my goals. But...it’s also bad because I become VERY obsessed with whatever the goal may be & forget to have some kind of balance.
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
This is the most balanced & happy I’ve felt in a long time & I honestly feel like I’m much more relatable now. Fitness is a huge part of my life but it no longer consumes me. Sorry for the rant but point is..I love bodybuilding but competing no longer serves a purpose in my life. I used to get goosebumps watching girls on stage and I LOVED the thought of jumping into prep but lately I’ve just found myself not even wanting to start prep. I would think about prep starting in January & I would just get sad..which is not how it should be. I found my self saying “But I need to get my pro card” A LOT. So a few days ago I took a step back and told my self, “If you’re doing this for a pro card, & you’re not doing it because it makes you happy, don’t do it at all.” .......CAPTION CONTINUED👇🏼

You want a big firm 🍑? Well..spending more time on the cardio machine & less time lifting ain’t gunna get ya there ladies!
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
I’m always getting asked what I do for my butt or what exercises I find work best & honestly I always reply with the same answer. It’s not about all the fancy workouts that look cool, it’s more about making sure you’re getting the right muscle mind connection while training & focusing on progressive overload! In order to get bigger and stronger, you must continually make your muscles work harder than they're used to. That being said, I do a lot of the same exercises week after week BUT I make sure I continue challenging myself daily when it comes to the reps & weight!
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Swipe👉🏼for a booty burner🔥
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
WORKOUT:
▫️Sumo deadlift (1x15, 2x12, 3x5, 1x5) *pulled 205 for 5 today🤓 haven’t done that in forever* & I know I need to work on my form💩
▫️Banded seated hip abductors (5x15) SS w/ BB hip thrust (1x15, 2x12, 2x8)
▫️Single leg RDL (4x15) *each leg*
▫️Single leg DB hip thrust (1x15, 2x12, 2x10)
▫️Hyperextensions (5x15) SS w/ machine hip abductors (5x20)
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Outfit: @tilyoucollapse code: FITK saves you 10%✨
Resistance Band: @steelfitusa code: FITK saves you 10% + free shippin😇
.
.
.
#health #fitness #fitchick #fitnessmotivation #fitchicks #bulking #iifym #flexibledieting #girlswholift #lifting #fitnesslife #fitnesslifestyle #fitlife #fitgirl #fitgirls #fitnessmodel #fitnessgirl #fitnessgoals #workout #workoutmotivation #motivation #fitspo #gymgirlvids #fitnessinspiration #workoutvideo #steelfit #tilyoucollapse

okay okay last @edc_orlando post but so many of you dm’d me to post videos so here ya go✨🤓
THE VIBES WERE UNREAL.
P.S. both my sets from this weekend are from @freedomravewear 💜
so glad we were able to have this time together @marygrace___ @heinz.fit @sxmmy_g ! love you girls!
#livingmybestlife #edcorlando #shuffle

I’m in tears watching this right now. I don’t think anyone understands why @illeniummusic means so much to me so let me quickly explain...
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
As I’ve mentioned in previous posts, after nationals last year I completely lost my self & fell extremely deep into an eating disorder. I was constantly over eating & forcing myself to throw up. It became almost an everyday thing & made me feel disgusted at myself.
I got myself into a really dark place mentally & it felt like there was no way of getting out.
After discussing things with my parents & finally telling you guys what was going on, I knew I needed to stop & find a way to recover from this.
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
I did many things as I recovered that helped me a lot but what made me feel the most at peace & in control was listening to @illeniummusic . His music speaks to me in ways I can’t describe but I’m beyond grateful that he’s helped me get to where I am today. Although I haven’t binged or purged in a while, it’s still something that I think about everyday & when I do have those thoughts, I immediately just play his music & those thoughts vanish.
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Seeing him live for the first time this weekend had me in tears and I’m so grateful I got to experience this moment with such amazing people.
@illeniummusic thank you so much for everything you do, I’m sure I’m not the only one you’ve helped through rough moments in life.
#livingmybestlife #edcorlando #illenium

🔥@GBUTTER GIVEAWAY🔥 *GIVEAWAY CLOSED*
I can’t believe I reached 40k a few days ago😱 Seriously appreciate every single one of you & couldn’t thank you enough for all the love & support💜 You all motivate me every damn day to be the best version of my self.
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
So....Who wants to win 6 jars of @gbutter ?!
GIVEAWAY RULES:
✖️Like this picture ✖️Must be following me & @gbutter
✖️Tag 2 friends & tell me what flavor you think you’d like best
*Multiple entries allowed*
✨Giveaway winner will be picked Thursday✨
.
.
.
.
#health #fitness #fitchick #fitnessmotivation #fitchicks #bulking #iifym #flexibledieting #girlswholift #lifting #fitnesslife #fitnesslifestyle #fitlife #fitgirl #fitgirls #fitnessmodel #fitnessgirl #fitnessgoals #workout #workoutmotivation #motivation #fitspo #gymgirlvids #fitnessinspiration #workoutvideo #steelfit #giveaway

@Edc_orlando day 2 was just indescribable✨ @illeniummusic set had me head banging & crying at the same time & I’m so happy I was able to experience a moment like that with so many beautiful people💜
#livingmybestlife #edcorlando

@Edc_orlando last night was so magical✨ & I’m sooo ready for day two💕
#livingmybestlife #edcorlando

OMG @edc_orlando is tomorrow & I couldn’t be more excited. I get goosebumps just thinking about it. This is my first EDC & I’ve heard nothing but great things about it so the hype is so real✨ I’ve been to other festivals but every one of them is unique in their own way so I can’t wait to enter this wonderland & experience its vibes💕 & for those of you who have followed me for a while, you know I have an @illeniummusic tattoo & he is my favorite DJ! Well....I’m finally seeing him live for the first time ever this weekend and I have legit cried 5 times this week just listening to his music because wow I can’t believe I’m finally seeing him live😭
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
I know I have a few new followers here so hi! Yes, this is a fitness account & I have so much love & passion for fitness. However...I have just as much love & passion for EDM. This music helped me get through some of the toughest times of my life, it changed my view on life, & overall just made me a brighter person. Hearing the music brings me so much joy but hearing it live is just indescribable. Not only are the sets breathtaking but the damn vibes are unreal.
💫So many amazing people coming together from so many different cities & countries.
💫No judgement on the way your dressed, look, or dance.
💫Just pure BLISS.
If you’re going to be there comment below!!
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Outfit: @freedomravewear 💜

Happy #humpday 🐪 Woke up early this AM & killed my arms! Before I train upper body, I always apply @steelfitusa Guns of Steel! For those of you who don’t know, Guns of Steel is a revolutionary topical liquid whose main active ingredients give you a CRAZY pump while increasing endurance and vascularity during training, while speeding up recovery after!
Discount code: FITK saves ya 10% + free shipping🔥
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Swipe👉🏼 for a quick and effective arm workout🤓
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
WORKOUT:
▫️DB hammer curl(4x15)
▫️DB overhead tricep extension SS w/ preacher curls (4x12) *of each*
▫️DB alternating bicep curls (4x15)
▫️ Single arm tricep cable pushdown (4x12) SS w/ narrow grip pushups (4x15)
✖️Leggings & Top : @tilyoucollapse code: FITK
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
💪🏼Online lifestyle coaching *Link in bio*
💊@steelfitusa/FITK
🥜@legendaryfoods/FITK
@tula /FITK
👙@angelcompetitionbikinis/happyandfitk
💥Coach: Paul Revelia
@teamprophysique
.
.
#health #fitness #fitchick #fitnessmotivation #fitchicks #bulking #iifym #flexibledieting #girlswholift #lifting #fitnesslife #fitnesslifestyle #fitlife #fitgirl #fitgirls #fitnessmodel #fitnessgirl #fitnessgoals #workout #workoutmotivation #motivation #fitspo #gymgirlvids #fitnessinspiration #workoutvideo #steelfit #standupstraightsotheyknowitsreal

Last year, after every national show, I asked for the judges feedback & they would always say “you need to grow more up top”. That being said...I’m pretty sure I achieved that this off season😏
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
It’s 🎃 building season!! Swipe👉🏼 for a quick and effective shoulder workout🤓
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
Warm up:
▫️Around the worlds (4x15)
WORKOUT:
▫️DB side laterals/front raise (4x10 *of each*)
▫️BB upright row to shoulder press (4x15)
▫️Front plate raise SS w/ underhand DB fromt raise (4x15)
▫️Arnold press SS w/ DB rear delt flys (4x15)
✖️Top & Shorts : @tilyoucollapse code: FITK
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
💪🏼Online lifestyle coaching *Link in bio*
💊@steelfitusa/FITK
🥜@legendaryfoods/FITK
@tula /FITK
👙@angelcompetitionbikinis/happyandfitk
💥Coach: Paul Revelia
@teamprophysique
.
.
#health #fitness #fitchick #fitnessmotivation #fitchicks #bulking #iifym #flexibledieting #girlswholift #lifting #fitnesslife #fitnesslifestyle #fitlife #fitgirl #fitgirls #fitnessmodel #fitnessgirl #fitnessgoals #workout #workoutmotivation #motivation #fitspo #gymgirlvids #fitnessinspiration #workoutvideo #steelfit #standupstraightsotheyknowitsreal

Most Popular Instagram Hashtags