happyandfitk happyandfitk

824 posts   28,275 followers   381 followings

Kristen Gomez  19 Fitness & Lifestyle✨ NPC Bikini @steelfitusa/FITK @Tilyoucollapse/FITK @teamprophysique @angelcompetitionbikinis Online coaching👇🏼

Throw back to being one week out from NPC USA’s in Vegas😱Just wanted to come on here and wish a happy peak week to all the girls competing this upcoming weekend in Vegas! All the hard work is done, now just sit back, relax, & HAVE FUN✨💗
Btw...needed some time off the gram yesterday; was going through some personal life things and needed time for myself but I appreciate everyone who reached out..I’m doing better today & will hopefully continue feeling better everyday. Sometimes life just happens and ya gotta let out what your feeling. Not everyday is going to be great but the hardest days are what makes me stronger.
Happy Saturday loves! Can’t wait to begin recording for Youtube tomorrow on my new camera🤘🏼

as @paigereilly would say.. “dues paid.”✅
hehe seriously look up to her so much✨
anyway..some days i don’t have time to write long captions but just wanted to come on here to tell ya’ll i finally got my vlogging camera🎥 i’ll begin vlogging tomorrow!! YAYAYYAY SO EXCITED! now i can finally stay consistent with my youtube game since i don’t have to use my phone anymore🙌🏼

before i begin this caption i just want to say this is not sponsored & i am not one of @curednutrition athletes. i just enjoy sharing my journey with you guys & the products & companies i believe in.
i’ve been using this cbd for a while & really wanted to make sure i liked it before sharing it with you guys because i have tried other cbd companies but nothing has been as great as @curednutrition ✨to be honest, all i’ve been able to buy from them is there seasonings because i’m a broke college student🙃....but there spices have definitely made a difference for me daily! i use them for basically every meal🤤
it has really helped my recovery, sleep, & focus. i also tend to get stressed out VERY easily; i’ve noticed this has really helped calm me down & take things one step at a time without driving myself crazy!
all i gotta say is if your looking for something to help you with stress, muscle recovery, sleep, & any other bodily functions; i HIGHLY recommend you give @curednutrition a try!
i can’t wait to save up some $$ to finally try their oil, which i’ve heard nothing but great things about🙌🏼

@drizzilicious mini frosted rice cakes are so so yummy & only 90 calories per bag! I like to use these as a little dessert after a lower carb meal or to use as a topping for my protein icecream🔥Trust me your going to want to get your hands on these🤤
1) like this picture
2) must me following @happyandfitk (me) & @drizzilicious
3) tag 2 friends & say what you would use these for! *multiple comments allowed*
Winner will be picked Friday @11pm ♥️

Do I use @steelfitusa Buns of Steel during my improvement season? I’ve been asked this so many times & my answer is always yes. Actually, you’ll catch me using it more now than on prep! why? Well, while I’m on prep im in a caloric deficit & doing more cardio than my body is used to so of course I’m going to get shredded. Using buns of steel supplements what I’m already doing but it doesn’t just do the work for me. What Buns Of Steel is, is an advanced heat activated scientific formula designed to give the appearance of a tight and toned 🍑. It reduces appearance of cellulite, stretch marks, and subcutaneous fat. So, yes it definitely gets me tighter and looking better than ever for the stage but the reason I use it more during my improvement season is because I’m not focusing on burning fat. My focus right now is to build my calories up & gain lean muscle mass. With that comes putting on some weight and fat which is 100% okay. What Buns of steel does for me during this time is keep me VERY tight & reduces cellulite while I still put on weight!!! So yes I’ll get #thic butttt I’ll stay looking tight & who wouldn’t want that?!😏
Discount Code: FITK saves you 10% + FREE SHIPPING @ steelfitusa.com!
⚠️PS..@steelfitusa is having their BIGGEST SALE OF THE YEAR RIGHT NOW!!! Mix & Match your favorite Steelfit supplements & get the products of lesser value for FREE! All you have to do is place your items in the cart & use code PRIME. You can also use my discount code for more $$ off🤑
FULL OUTFIT: @tilyoucollapse duhh✨

this i why i love this damn sport.
it’s called bodyBUILDING for a reason.
Left: 2nd show ever (2016) Florida Gold Cup. *17 yrs old*
Right: 7th show, 3rd National show (2017) Miami Nationals. *18 yrs old*
These videos were taken a year apart & look how much change there is in my physique!!😱 like woww. i never put these side by side but it gives me chills.
since i began competing i never took a full year off, 5 months at most & i STILL made gains. knowing i’m taking this entire year off from competing & won’t be stepping on stage till 2019 has me beyond excited to see what i’ll bring to the stage with that much time to improve! i’ll also be 20 yrs old by that time which mean more muscle maturity🙌🏼 side note: not only is there a change in my physique but i began to understand this sport involves a lot more than just a good physique. my hair, tan, makeup, suit, heels & posing all improved. that also made a world of a difference.
my biggest tip i can give to anyone who wants to compete is to give yourself time to build your physique before beginning a cut. putting on muscle takes time but it’s 100000% worth the wait😈
#builtnotbaught #naturalathlete #npcbikini #2019aintready #teamprophysique

another great lift today in my new @tilyoucollapse premium branded set♥️
hope you all had a beautiful saturday!
Discount Code: FITK saves you 10% on all @tilyoucollapse apparel🔥

1st @teamprophysique workout complete🔥 today i trained back & shoulders! i haven’t had a set workout plan in a long time so it felt good to do exercises i hadn’t done in a while & lift heavy asf💪🏼my focus now is to build and grow so the rep ranges are lower, weight is higher, & rest time is a bit longer as well between sets🔥 cardio got brought down from what i was doing before & it honestly made a huge difference in the way i was able to lift today! i felt so so strong! i’m so excited to grow and give the rest of this improvement season all i got💃🏼
♦️I’m an xsmall on the bottoms & a medium on the top!!

beyond happy to announce i’m now apart of @teamprophysique 🔥woke up to an email from @paulrevelia with my new training program & macro breakdown! we are ready to build a new and improved physique for the 2019 season. we already have a few shows in mind, & i’m so excited to see what’s in store🙏🏼
as many of you know, i have been coached by @prepbywill for about 2 years. him & i are still on great terms and didn’t end on a bad note at all. he was the first coach to get me nationally qualified, brought me to my first national show; where i won my class, & made sure i always placed in the top 10 at every other national show. i wish nothing but happiness & success for Will & all his clients; he’s honestly been one hell of a coach and has always supported me so much throughout my journey. thank you so much for everything you did for me, for always keeping my health a priority, & for getting me where i am today @prepbywill 🙏🏼
furthermore, i wanted to try a more flexible approach & learn new strategies. i’ve seen paul’s competitors at many regional and national shows & all i can say is wow. this man is really a freaking macro magician. i know he knows so much of the science behind this all and i can’t wait to grow and learn new things with him.
that being said, my mini cut must come to an end😅 coach and i decided cutting shouldn’t be the goal right now if i really want to bring my best next year. i NEED to GROW. we are slowly going to begin increasing my calories, & putting on some lean muscle mass. with that, does come a bit of weight gain and body fat which i know will be a bit hard mentally. however, my future physique will thank me for it so as scared as i may be i’m ready to really grow & start this new journey✨

Get a FREE limited addition @steelfitusa “Iced-Out” shirt with any purchase of steel fuel (BCAA’s) or steel pump (PREWORKOUT)🔥
♦️Use discount code SLUSHEE at checkout and you will get to choose your size and style! (Crew, Tank, or Crop)!
♦️Discount code: FITK will save you an additional 10% + FREE SHIPPING✨
SWIPE👉🏼to see how steel pump gets me groovy💃🏼😘

Who likes sandwiches or pizza?!🙋🏼‍♀️
who hates low carbs days?!🙋🏼‍♀️
who’s excited to know you can have both on a low carb day and still have room for more carbs?! YEAH..YOU! I KNOW!
@outeraislegourmet pizza crust & sandwich thins are both made with cauliflower & SUPER low carb!!! I know many of you are DYING to try them so I’ve teamed up with them to host a give away! The winner will receive 2 packs of each!
♦️like this picture
♦️must be following @outeraislegourmet & @happyandfitk (me)✨
♦️tag 2 friends! the more friends you tag, the better your chances of winning are!

God bless good lighting & angles bc i swear my waist looks tiny here, the booty is poppin, & it looks like i have a boob😹 just keeping it real with ya’ll LOL.
Anywayyyy, let’s talk about BCAA’s. Someone at the gym cane up to me today ad I was filling my shaker up with @steelfitusa Steel Fuel & asked me what it was & why I was using it so I decided to make a post on it to inform you all a little more on it & why you should be drinking them at least once a day! @steelfitusa Steel Fuel delivers 5 grams of BCAA per serving in a scientifically proven 2:1:1 ratio that effectively aids in muscle repair and muscle protein synthesis while enhancing endurance performance and decreasing fatigue.
What does it have in it?
Research Proven 2:1:1 BCAA Ratio:
♦️L-Leucine: Stimulates muscle protein synthesis.
♦️L-Isoleucine: Induces glucose uptake into cells and promotes glucose metabolism.
♦️L-Valine: Converted into glucose and used by the body as a source of fuel.
Electrolyte Blend:
♦️Magnesium: Prevents muscle cramps.
♦️Potassium: Provides cardiac muscle support.
♦️Sodium: Regulates muscle contraction and nerve function.
🔹Taurine: An amino acid that plays a role in the functioning and maintenance of skeletal muscle, cardiovascular health and overall energy levels.
🔹Raw Coconut (Cocos nucifera) Water Powder: One of the richest natural sources of electrolytes containing numerous vitamins, minerals, trace elements, enzymes and antioxidants.
🔹 L-Citrulline Malate: A non-essential amino acid, playing a key role in the Urea Cycle, which is the process whereby the body eliminates toxic byproducts of digesting protein and generating cellular energy.
🔹 L-Glutamine: The most common amino acid found in your muscles. L-Glutamine plays key roles in protein metabolism, cell volumizing, and anti-catabolism.
🔹 L-Glycine: A non-essential amino acid that is used to make protein in the body, which builds the tissue that forms organs, joints and muscles.
You can drink BCAA’s on training & non training days; they taste great & are great for you!
✖️LEGGINGS : @tilyoucollapse Heart Booty
discount code : FITK 🖤

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