when you've had the Friday-est Tuesday eva💃
yep. I'm coming on IG to talk about having an amazing day. Because I've been working hard af. And I'm PROUD.✨ ~
Here are my TOP 3 tips to rocking your day:
1. Wake up 30-60mins earlier* than you normally do to pour into your cup. For me, this looks like meditating + journaling, working out, dog walk 🐾 and listening to a podcast or reading a few pages of a book.
Before anything else, before catering to the rest of the world; cater to YOUR needs.
2. Brain dump💭
Get out a piece of paper and write e v e r ything that is taking up space in your mind. Get it all out on paper. Then circle all the things that 10000% MUST get done today. Everything else can wait. If it gets done, ah-mazing. If it waits until tomorrow, atleast YOU are in a better position to check it off because you showed up for you first.✨
3. Be intentional about what you say YES and NO to.
This is something I've realllly worked on the last year. Here's the short story; you cannot do everything all the time. Believe me I wish it was easy to have a clean house, work out, eat healthy, go to all the appts, say yes to all the dinners/parties, working, commuting, picking up+dropping off kiddos, spend time with family, laundry, dishes... ALL the things.
If the dishes pile up so that you can get a workout in. LET IT HAPPEN.🙏
If your spouse has to get on board with a workout + home cooked meal in for date night so that you can focus on your goals... Do that.
If it doesn't FEEL good, the answer is no.
Even if it disappoints your boss, friend, sister, mom, husband/boyfriend, kids in the moment.
You are worth it.💕