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hanssonronja hanssonronja

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Ronja Hansson  🔸Personal Trainer🔹PT -school 🔸CrossfitSydkusten 🔹Sydkustenronja@gmail.com 🔸The Usual Suspects🇸🇪 🔹Meridian regionals (team EM) 16'&17'

In 3:00 Complete
30 Wallballs 20/14lbs
10 Ring Dips
Rest the remainder

In 3:00 Complete
32 Wallballs
12 Ring Dips
Rest the remainder

In 3:00 Complete
34 Wallballs
14 #RingDips
Rest the remainder

Etc…continue until failure

Passed through 4 round with a total of 132 #Wallballs so I did 18 more so a got a #karen 😅🕺🏼 ______________________________________________________
#CrossfitSydkusten #crossfit #theusualsuspects #misfitathletics #PersonalTrainer #nutrition #whattodo #hakunamatata

3 Rounds:
10 #PowerSnatch 205/145lbs
(I did 55/57,5 and 60 kg in the PS, happy with that then my PR is 60😃😅)
15/12 #MuscleUps
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#CrossfitSydkusten #crossfit #theusualsuspects #misfitathletics #PersonalTrainer #nutrition #whattodo #hakunamatata

1 Max Set of #Deadlifts
@ 65% of current 1RM
Video: first 10 and last 10 of 30 reps total @misfitathletics
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#CrossfitSydkusten #crossfit #theusualsuspects #misfitathletics #PersonalTrainer #nutrition #whattodo #hakunamatata

1RM Misfit Snatch Complex
#SquatSnatch
#OverheadSquat
#HangSquatSnatch
#OverheadSquat
50KG✔️
55KG✔️
60KG✔️
62,5KG✔️➡️93% of 1RM snatch
65KG✖️
65KG✖️
65KG✖️... next time
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#CrossfitSydkusten #crossfit #theusualsuspects #misfitathletics #PersonalTrainer #nutrition #whattodo #hakunamatata

Every :90 Until Failure
5/4 Bar Muscle Ups
5 Shoulder to Overhead 185/135lbs
Add 10/5lbs each round. - Decided to do 5 rounds (60-62,5-65-67,5-70kg) which case to work on my #barmuscleup . (OT2M instead of E:90S @67,5 & 70kg) @misfitathletics
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#CrossfitSydkusten #crossfit #theusualsuspects #misfitathletics #PersonalTrainer #nutrition #whattodo #hakunamatata

@misfitathletics
3 Rounds:
Run 400m
15 Bar Facing Burpee
30 Dumbbell Snatch 16kg
(Video:last burpees and last reps of DBS)
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#CrossfitSydkusten #crossfit #theusualsuspects #misfitathletics #PersonalTrainer #nutrition #whattodo #hakunamatata

@misfitathletics
AMRAP 10 Minutes:
15 Calories on Rower
15 Handstand Push-Ups
15 Hang Power Snatch 95/65lbs

Then #skierg #intervals
250m I go, you go x8 rounds each 😃
______________________________________________________
#CrossfitSydkusten #crossfit #theusualsuspects #misfitathletics #PersonalTrainer #nutrition #whattodo #hakunamatata

First time trying #backward #handstandwalk 😅😆
5 Rounds:
Row 200m
30′ Backward Handstand Walk
Row 200m
30′ Forward Handstand Walk
Rest :60
(Video: last round) @misfitathletics
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#CrossfitSydkusten #crossfit #theusualsuspects #misfitathletics #PersonalTrainer #nutrition #whattodo #hakunamatata

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