hanssonronja hanssonronja

1,251 posts   1,017 followers   363 followings

Ronja Hansson  🔸Personal Trainer🔹PT -school 🔸CrossfitSydkusten 🔹Sydkustenronja@gmail.com 🔸The Usual Suspects🇸🇪 🔹Meridian regionals (team EM) 16'&17'. 🔸Thefoodprep🥑

#weeding 💙💚#hass2018
Thanks for a wounderful day @adrianhass & @carolinekarlsson86 🙌 @fiiggee 💃🏼🕺🏼#notrainingclothes #foronce #holmanäsgård

Between #open ...
@misfitathletics
4 Rounds:
2 Minute Row for Calories
2 Minute Bike for Calories
Rest 2:00
@ellakanona ------------------------
🦄👚 from @hannamoisander 💜
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#CrossfitSydkusten #crossfit #theusualsuspects #misfitathletics #PersonalTrainer #nutrition #thefoodprep #whattodo #hakunamatata

@misfitathletics
6×2 Snatch Drop and Reset
(Start around 85%)
🎥1: #snatch @85-90% of 1RM 🎥2 (round 3,4,5&6)
6 Rounds:
Run 200m
12 Kettlebell Swings 70/53lbs
12 #c2b
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#CrossfitSydkusten #crossfit #theusualsuspects #misfitathletics #PersonalTrainer #nutrition #thefoodprep #whattodo #hakunamatata

EMOM 10:00
1 Squat Snatch @ 80% of your 1RM
Then:
AMRAP 15 Minutes
25 Air Squats (sync. W @ellakanona 👯😅)
2 Rope Climbs
15 Shoulder to Overhead 75/55lbs

#squatsnatch #airsquats #ropeclimb #shoulder2overhead #amrap
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#CrossfitSydkusten #crossfit #theusualsuspects #misfitathletics #PersonalTrainer #nutrition #thefoodprep #whattodo #hakunamatata

@misfitathletics
6 Rounds:
5 Muscle Ups
5 Thrusters 155/105lbs
25′ Handstand Walk
🎬round #1
🎬round #2
🎬round #3
🎬round #4
🎬round #5
🎬round #6
#muscleup #thrusters #handstandwalk @puorilife
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#CrossfitSydkusten #crossfit #theusualsuspects #misfitathletics #PersonalTrainer #nutrition #thefoodprep #whattodo #hakunamatata

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