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hansenlee hansenlee

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Hansen Lee  Human. Mover. Yogi. Everyday should be an adventure!


What’s Nick checking out there? New episode releasing this Sunday (22 Oct) on HP Malaysia Facebook page! Don’t forget to catch it and stand a chance to win some awesome prizes by answering a simple question! #HPMY #HPSpectre #KeepReinventing #windows10

A little power snack before my movement practice.
Nuts like almonds and macadamias are high in protein, giving me that kick of energy boost and natural nutrients without the crash!

Also, there are still slots for my ”Mixed Movement Training" workshop happening tomorrow morning at 10.30am. DM me to sign up :) Hope to see you then!
#movement #workshop #NaturesWondersMY #SnackRight #SnackSmart

Haven't been on the trampoline in years! SOOO MUCH FUN! I recommend it to everyone :) #bigkid #idontwannagrowup #nephewbonding #kaofoomode #jumparound

Experiencing the city like never before! Guerilla shooting with these two was so much fun! Thank you @fitflexjuli and @denisekellerofficial for allowing me to tag along and play both yogi model and photographer :) #100daysofgratitude #sgadventures #friendship #yogijournal #liveinthemoment

I had the chance to put on my actor's hat recently :) Here’s a sneak peak of the latest project by HP – The Perfect Pitch! New episode will be released every Sunday on HP Malaysia Facebook page starting this Sunday! Also, awesome prizes to be won, including a brand new HP Spectre x360. #HPMY #HPSpectre #KeepReinventing #windows10

The Royal Mix is definitely my personal favourite as it is a perfect blend of wholesome and natural flavours that not only promise natural and healthy living, but the taste is also delightful.

At the launch last week, I got more than just a taste of Nature’s Wonders, I got to learn more about the little ways snacking can affect your overall health. It’s so important that we maintain healthy eating habits.
Don’t just take my word for it though! Make sure you keep updated with Nature’s Wonders by following them at @NaturesWondersMY

#NaturesWondersMY #SnackRight #SnackSmart

I'm super excited to be doing another movement workshop at @beurbanwellness next weekend!
will be covering subjects like:
Joint preparation
movement games
Handstand prep drills
strength and mobility drills

This workshop will teach you how to built a solid foundation in strength, mobility, flexibility, body awareness and so much more, while engaging with other like minded people in a fun and playful manner.
This workshop is suitable for all levels too :) Sign up now as spots are limited. Call 03-20951999 or DM me to book your spot. There's also a special promo if you sign up with a friend ;) Come and experience movement and community like never before!

#movement #movementculture #workshop #fitnessmalaysia #fitfammalaysia #health #wellness

I discovered the Nature’s Wonders brand back in Singapore and they’ve been my favourite go to snacks ever since! So glad that it doesn’t take me a plane ride to get a healthy dose of nutritious nuts anymore.
Yesterday, we had a great discussion on Malaysian snacking habits. I snack all the time so it doesn’t hurt to have some healthy snacks and tips on my side!

Do you want learn more about healthy snacking? Keep an eye on @NaturesWondersMY
#NaturesWondersMY #SnackRight #SnackSmart

We are counting down to National Sports Day @ Pavilion KL Main Entrance. Join me and my UAMYFamilia on a back-to-back Lean (cycling) and Mean (HIIT circuit training) workout sessions.

Date: 13th Oct 2017 (Friday)
Time: 8PM onwards to Midnight

Participants are entitled to join two sessions at just RM 70 (22 SGD), a training kit will be provided which comes with 1 Under Armour T-shirt (worth RM129), Sanctband Active Tubing and other premium goodies.

Had a great time hosting the media launch for @natureswondersmy Been a fan since FoxSports days in SG. So glad I no longer have to smuggle my nuts across the border 😂 #events #hosting #workmode #natureswondersMY

Although i only managed to hold this one arm handstand for a second, it will serve as a reminder that I'm not that far from it and it is possible to achieve. Always celebrate the minor achievements and enjoy the process. Trust me, you will be happier 😃 stay in the grind folks!

#handstand #onearmhandstand #movementgoals #movementculture #yogijournal #fitfammalaysia #nevergiveup #neverstopmoving #underarmourmy #district13gym

They came. They learned. They moved. They felt alive. You can move alone, but better to move together. Find your tribe. If you don't have one, come move with us. Stay tuned for the main workshop's details ;) #movement #movementculture #movingwelllivingwell #movingtogether #fitness #fitfammalaysia

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