hansenlee hansenlee

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Hansen Lee  Human. Mover. Yogi. Everyday should be an adventure!

Just another night in, enjoying a home cooked meal to end the week :) #homecooked #madewithlove #chickenparmigiana #blessed

Hey guys, very happy to be having classes back in @district13gym Do come tomorrow, 23rd March Thursday at 7pm for a fun and sweaty session! First trial is RM20 and there's a special early bird package we will be offering if you sign up on the spot :) Hope to see you!
#movement #movementculture #fitnessmalaysia #fitfammalaysia #workout #mobility #flexibility #strength #movemore

After lots of mobility and fundamental snatch work, it's time to work in the strength component: if you are looking to gain some strength in your compound lifts, try doing it somewhere in the 3rd quarter of your workout. Make sure you have the movement down to minimize injury. I'm finishing off here with 3x5 front squats. Ahhhh, can you see the wobble in my thighs? joy!
#mobility #frontsquat #strengthtraining #compoundmovements #weightlifting #fitnessmalaysia #underarmourmy

Beautiful morning sky. Perfect play time for Riley #outdoors #sky #nature #rileysdiary

Working on more compression on the straddle press. Feeling better control on the eccentric. Slowly getting there. #handstand #straddlepressup #gymnastics #movement #movementculture #fitness #celebrityfitnessmalaysia #everydayigetbetter #underarmourmy

"Exercise is optional, movement is essential" Move more. Move better.
#movement #movementculture #stillnessinmotion #blackandwhite #underarmourmy

Thank you @apwbangsar for having me. Hope to come back soon to run more movement classes.
I'm also running movement classes at @district13gym on Thurs evenings and @healthworksmontkiara on Sat mornings. Hope to see you at our next movement session ;) #movement #movementculture #yoga #gymnastics #armbalance #fitfammalaysia #underarmourmy #apwbangsar

Back on the chimi churri food train! So happy to have wholesome clean food within reach. You should definitely come check it out #healthyfood #cleaneating #fuelforbody #fitnessmalaysia #chimichurri #fitfammalaysia

Throwback to when we were out in the open flowing in sync with our breath while we gaze out to this breathtaking view.
This Saturday, @yogawithrobyn and I are conducting "Yoga With A Partner" class at @loveyourbodykl.

Location: KL Gateway Mall
Time: 3pm to 4pm.
Admission: FREE

Come with friends, family or a partner and learn to inspire each other through discovering new potential in your physical capabilities while enhancing your communication skills with a partner.
#yoga #yogamalaysia
#fitness #fitfammalaysia
#fitnessmalaysia #partneryoga

First time attempting to muscle up with wide grip and with control. Was surprised I could do it with minimal effort. A testament to a well thought out process. #movement #movementculture #idoportal #idoportalmethod #muscleup #gymnastics #gymnasticrings #fitnessmalaysia #calisthenics #underarmourmy

It's nice to have someone that understands your hair needs. Thanks @shawn_cutler for always making me look good! #haircutday #grooming #shawncutler

Hey peeps! Starting a new class at @healthworksmontkiara this Saturday at 11.30am. Come and explore movement with me :) #movement #movementculture #fitness #healthyliving #movemore

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