hanphotog hanphotog

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hanphotog  Health & fitness. Clean eating. Photography & travelling. Currently living in Sri Lanka.

I love outdoors and I love the nature. I love photography, especially landscape and blue sky.

This Tibet trek was a life changing experience. I used to think that with sheer determination, all things can be done.

But I neglected my health, and hence my body couldn't beat the altitude sickness at 5000m. Having read about another Singaporean who passed away last week from AMS at ard the same altitude, it made me rethink whether was it worth continuing.
We can recuperate back to good health; but we only have one life.

Dear mountain, this is not the last I will see of you. I will be back.

#tibet #trek #iwillbeback #healthisimportant #mountain

Campsite at 5000m above sea level. Freezing cold despite the blue sky and sun. By the time we woke in the morning, there were snow flakes covering the tent.

#tibet #trek #camp #campingunderthestars

Campsite at 4000m above sea level, with the Tibetan colour prayer flags in the background. Wind was strong and it was raining intermittently through the night.

#tibet #trek #camp #tent #tibetprayerflag

Little boy dancing to the tunes of the musical fountain outside Potala Palace, Lhasa, Tibet.

#tibet #lhasa #potala

You know this person has no taste bud when she plates chicken breast, bak choi and Strawberry on the same plate.
#healthylifestyle #healthy #plating #homecook

Beginners rolling through mud, clinging onto ropes, kicking dirt into others' faces, enjoying the experience & having fun.

Thanx to friend who is crazy enough to suggest joining. @suelinnn

#spartan #spartansingapore #exercise

Watercress soup with Crispy Kale & Egg, Cafe Latte with Almond Milk.
Back to what I love you eat.
#healthylifestyle #healthy #openfarmcommunity

My heart sinks like the sunset.... plunging myself into total darkness.
There is only so much happiness one can ever have in a lifetime.

Crazy times, crazy pple do crazy things. 3 simple ingredients, try to make them look like Masterchef plating, failed terribly.... proceed to finish off the meal.

Labour Day March & Rally along Galle Road towards Galle Face Green. President & ex-president are expected to give speeches.

Bus loads of people were being ferried from different parts of SriLanka to gather in Colombo for today's rally, with the promise of free food.

Full road closure and no dinner tonight.

#srilanka #labourday #march #rally #galleroad

Early morning walk by the Galle Fort beach.
#srilanka #galle #gallefort #sea #indianocean #sunrise

Looking at the bright side of life
Even the shadows of curtains falling on ceiling can be abstract & beautiful.

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