hanno_ocr hanno_ocr

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Hanno  🔥Dutch 🇱🇺 🔥Survival runner🔥Elite OCR athlete. 🔥OCR ultra marathoner. 🔥OCREC and OCRWC qualified 🔥Spartan races addict 🔥Crossfit

It was punishing & brutal due to the weather, epic carries and at the same time beautiful and captivating because of the landscape. It was a day to remember! Quote @5parrs
Spartan ultra beast Edinburgh😤
#medalmonday #medal #imaspartan #wearespartan #wearespartans

Spartan Ultra Beast yesterday followed by the Spartan sprint today. Looking back to an awesome weekend with @sabina.lauraa and @jessicaharthoorn .
In total covered 57,8km and ran for 10:38 hours this weekend!💪. #medalmadness

Yeah did it! My 3rd Spartan Ultra Beast in one month.
Morzine check
Valcianska check
Edinburgh check
Is there something like an Ultra Beast Trifecta?😏
This course was brutal, 49.9km, 09:18 hours, 3300m ascent.
Next challenge ➡️ Trifecta weekend Krynica, Poland. #beastmode

Spartans what is your profession? #AROO #AROO #AROO
Running the Spartan Ultra Beast this weekend in Edinburgh and I can't keep calm. @sabina.lauraa is running the beast and @jessicaharthoorn the Ultra Beast. Let's do this!💪 @spartanracenl

#medalmonday This weekend earned my 3rd Spartan ultra beast medal and it looks damn good on the wall. Set your goals and smash them. #earnednotgiven #medalmadness #medals

Finished the Spartan Ultra Beast in Valcianska Dolina, Slovakia. 48,66km in 08:32 hours and 3500m ascent!
@spartanracenl @spartanendure @spartanraceeurope @spartanrace

Running the insane and one and only Spartan Ultra Beast single loop in Europe tomorrow with these bad boys. Spartan race in Valcianska Dolina, Slovakia. Expect at least 50km with 3500m ascent. We are ready for it, bring it on!. #wearespartans #aroo @spartanrace @spartanracenl

Spartan race Super and Sprint yesterday were awesome! I ran both in the elite heat and made it to a 13th place in the Super (14,3km) and a 15th place in the Sprint (7,1km). The level of runners was high and the pace was really high on this fast course with lots of swimming sections. I'm glad I could stay with the top runners, even after the ultra beast of last week. Now it's time for a rest day and enjoy the sun🌞
➡️Next goal Spartan Ultra Beast Slovakia 15 July
@spartanrace @spartanracenl @spartanraceeurope

"When I train, I erase all the limits and expectations of what I can do. I am powerful and anything is possible." #nevergiveup #belegendary #workfuckingharder #forgedinfire #builttolast #bredasc
👉This weekend #spartan Super and Sprint in Duisburg, Next weekend Spartan #ultrabeast in Valcianska, Slovakia. #pushyourlimits

#medalmonday Definately the one for which I had to work the hardest! Really proud of this one #aaroo

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