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hanno_ocr hanno_ocr

152 posts   495 followers   721 followings

Hanno  🔥Dutch 🇱🇺 🔥Survival runner🔥Elite OCR athlete. 🔥OCR ultra marathoner. 🔥OCREC and OCRWC qualified 🔥Spartan races addict 🔥Crossfit

See me hanging, got focus?😜 Repost @koevoets.sc (@get_repost)
・・・
Only 3 people made the candidate WOD today.

40 min emom:
4 strikt (c2b) pull ups
4 push ups
4 air squats

#emom #pullups #pushups #squats #wod #workout
@buitengewoonsportief.nl @rewindsc @elitefitrevolution

Last week spartan Andorra Trifecta weekend. Be happy when you see that finish line!
"There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them"

Spear throw (nailed it) and the slip wall movie of spartan Andorra Trifecta weekend. 🎥By @sabina.lauraa

Trifecta weekend Andorra!
Awesome race location with amazing views.

Spartan trifecta weekend in Andorra is completed💪
Completely new experience to run at this altitude with snow and freezing temperatures. Pretty satisfied how the races went and could find an easy pace and didn't push too hard.
Some race stats:
Beast 22.92km 04:12 hours 1346m of height difference
Sprint 5.57km 01:20 hours 371m of height difference
Super 15.03km 02:44 hours and 1042m of height difference.
Overall 43.5km 08:12 hours and 2767m of height difference.
Overall trifecta weekend results are not yet known but keep you posted. Now on to Windsor Beast in the UK in 2 weeks.
Nice to meet up with some familiar faces this weekend and of course together with the other Dutchies @runandrearun @struijk_alexander @kilted_ocr_runner @frankvanlieshoutathlete @gabriel83ocr Mark Vermeulen, Elte Hupkes and my girlfriend @sabina.lauraa

Rat Race Man vs Mountain finisher photo! #brogoals
I felt pretty much destroyed but could still smile for the camera😎 with @sjors078

Rat Race Man vs Mountain was again an awesome experience. Good weather, stunning views, nice people, steep climbs, fast descents, some abseiling, swimming, a vertical kilometer and overcoming mount Snowdon.
37.45km
04:59 hours
1973m ascent

Agoge 006 Isle of Skye, can you notice how tired I was?😜

Spartan Agoge 006 family, Isle of Skye, Scotland.
#spartanagoge #agoge #agoge006 #isleofskye #scotland

I f*cking did it💪Finished the Agoge 006 Isle of Skye, Scotland.
Proud of all the teamwork we put together this weekend.
Nice picture with the organization who made us to go through all of this, thank you for the experience @spartanendure @spartanraceuk
Separate post will follow with all the experiences. Now first take a shower😜

Spartan Agoge gear check! Almost completed all preparations, Wednesday we are heading to Inverness,Scotland and on Thursday at 7pm we have the pre-briefing in Portree from where the 60 hour journey will start. Feeling excited and scared at the same time but I'm ready, bring it on.

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