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hannaoeberg hannaoeberg

2512 posts   488195 followers   260 followings

HANNA Γ–BERG  πŸ‘ŸFITNESS HEALTHY LIFESTYLE βœ–οΈ Women's Best βœ–οΈ Gymshark athlete βœ–οΈ Influencer πŸŽ₯ YOUTUBE - Glute gains using only machines πŸ€šπŸΌπŸ‘

https://youtu.be/s3mPAv2yvUo

On Monday's, we smile!
Have you seen my latest YouTube video? πŸ‘πŸΌπŸ’πŸ» Full glute workout only using machines!! Directlink in bio πŸ‘‰πŸΌ @hannaoeberg
OUTFIT; adidas tee - bought in USA. Leggings @gymsharkwomen sleek sculpture ✌🏼

YOUTUBE ALERT GUYS!!! πŸŽ₯πŸ–πŸΌ
Glute exercises using only machines in a different way! πŸ‘ I love to try new exercises and these are my top favourites!!
FULL WORKOUT up on my channel!! Directlink in my bio πŸ‘‰πŸΌ @hannaoeberg
(IF you have problems with knee or back, BE CAREFUL or don't do the first exercises at all!)
TAG YOUR FRIENDS πŸ”₯
#hannaoeberg #gymshark #gymsharkwomen #gymsharkgirls #gymgirl #girlpower #girlswholift #girlswithtattoos #fitfam #fitspo #fitness #fitnessmotivation #fitgirls

New YouTube is on the way!!!!
GLUTE WORKOUT βœ‹πŸΌπŸ‘
Stay tuned! XX. #hannaoeberg

Feeling kinda matrix today.. ✌🏼
Outfit from @nakdfashion
Later today, NA-DK HAUL on my instagram story! 😍 Showing this outfit as well.
Use my DISCOUNT CODE on @nakdfashion "Hanna2017" 🌸
#hannaoeberg #nakdfashion #ad

I not good at dealing with my intake of vitamins during the day.. so this ALL RED-shot fits me perfectlyπŸ‘ŒπŸΌ
It contains extracts from acai, goji berries, raspberries, papaya and cranberry and tastes like fruit πŸ‰
Drink with just water or mix in your smoothie πŸ™ŒπŸΌπŸ’— I personally think this is so good, but if you wanna know more info, check it out at @womensbest #hannaoeberg #womensbest #girlpower

How about starting your Saturday morning with a glute workout and then some stretch? πŸ™‹πŸ» Do you guys stretch? I've made a stretch video for you! Coming up later πŸ™†πŸ»
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I also wanna reach out and say THANK YOU, THANK YOU, THANK YOU for all the amazing and lovely comments on my last pic πŸ˜­πŸ’œπŸ’œ
Just WOW you guys!! LOVE. #hannaoeberg

When you catch the light.. πŸ‘€πŸ’™
I got the question if I was related to the white-walkers from GOT?! πŸ˜… Maybe I am! #hannaoeberg #dontmindmybadtanningtho #needtoscrub

I love to train back βœ‹πŸΌπŸ”₯ When you feel the burn all over!!! Here's 4 simple but yet sooo good exercises!
β€’ Cable SUPERSET 4set x 10-12reps /exercise
- behind head lat pull down
- lat pull down
β€’ "Superman" back extension 4set x 15reps ( inspo @smith.julian )
β€’ Incline row (upper back) 3set x 10reps
OUTFIT; @gymsharkwomen
TAG YOUR GYM BUD and plan your session! 😍🀚🏼
#hannaoeberg #gymshark #gymsharkwomen #gymsharkgirls #gymgirl #girlpower #girlswholift #girlswithtattoos #fitfam #fitspo #fitness #fitnessmotivation #fitgirls

Keep your game strong πŸ’ͺ🏼 Mind & Body!!! Today you are gonna have a good workout. A fun workout. And when you're done, you gonna have a big smile on, okey?! 😏🀚🏼
OUTFIT; @gymsharkwomen

5 x HACKSQUAT!!! MUST TRY guys πŸ™ŒπŸΌπŸ”₯
β€’ Good mornings 4set x 15reps
β€’ Reversed wide squat 3set x 12-15reps
β€’ Reversed wide squat with miniband 3set x 10-12reps
β€’ One leg good mornings 3set x 12reps
β€’ One leg squat 6-10reps (heavy one)
TAG your friends that you wanna try the HACK SQUAT burnout with 😍πŸ’ͺ🏼
#hannaoeberg #gymshark #gymsharkwomen #gymsharkgirls #gymgirl #girlpower #girlswholift #girlswithtattoos #fitfam #fitspo #fitness #fitnessmotivation #fitgirls

Guys!! You know what? 😍 The NEW FLEX leggings is coming AT THE END of this month!! How exited are you? πŸ™ŒπŸΌ @gymsharkwomen
I wear size XS in my flex.
#hannaoeberg #gymshark #gymsharkwomen #gymgirl #fitspo #fitness #fitfam #instafam #progress #mindset #willpower #girlpower #girlswholift

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