"Feeling grounded is important not just physically, but psychologically. When we find a connection to the earth, we connect to something much, much larger than ourselves.
We remember that we’re not isolated egos, floating in space; we’re glued to a huge planet that feeds us and shelters us. Our problems seem smaller; we’re part of an ecosystem, and an expansive timeline. So, rest into gravity, and feel it pulling you down not just to the floor, but to the Earth, two or ten stories down.
If you have a chance, take a walk in nature, where there’s less architecture between you and the earth. Treat your nature deficit disorder with some mud."
From an article I read that really inspired me.
Happy weekend, sending love to all 🙏🏼
Photo by @azkosber
#yoga #split #onebreathatatime
#breathe #bhakti #light #pray