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hannahtaha hannahtaha

331 posts   66867 followers   138 followings

Hannah Taha  Sharing everyday experiences from a divine yoga practice πŸ™πŸΌ

Let each moment in time reveal itself to you.
Hip opening tonight @polefitegypt 9:30pm πŸ’“
Photo by the beautiful @nadine.elwasly
#yoga #yogapractice #contortion
#practice #breathe #move #flexibility

When love is present, no matter how far apart we are from each other, the love is always with you.
And it grows stronger than ever.
Being distant from our loved ones actually allows us to become closer to them, we see their presence in every thought!
It feels so great to be back here in Cairo! I've truly missed everything.. the weather, the food, and of course my beautiful mama. β˜ΊοΈπŸ™πŸΌ
About to teach at @thespinegypt and I am so excited!
Tonight, @polefitegypt 8:30pm I will be teaching heart opening! Come practice with me! :) or just come say hi! πŸ’“
Also, happy #internationalyogaday πŸ™πŸΌ
Photo by @azkosber
#yoga #gratitude #cairo #practice
#flexibility #yogapractice #love

I truly believe that everything happens for a reason.
This morning, I was late to my connecting flight to Cairo from Istanbul and so I had to just hang out at the airport for some time.
At first, I thought this was going to be dreadful as soon as I heard I would be staying here for 12 hours...
Extremely annoyed, I just took my stuff and found a quiet corner to roll out my mat in.
Moments after I got on my mat, I felt all the negative emotions go. I started to enjoy my time and I even managed to finish a whole book and write a little.
While I was practicing I remember thinking "yeah... ok... you missed your flight. So what???"
So what??
It's all good! πŸ’—
See you soon Cairo...
#itsallgood #yoga #love #flow
#yogapractice #flexibility #breathe

Move with awareness and you will find your grace.
πŸ’“
From my morning practice. Wishing everyone a beautiful week πŸ™πŸΌ
Music by @thomyorke
#yoga #backbend #yogapractice
#breathe #move #balance #contortion

Practice and live in a way which is balanced, giving of nourishment and freedom.
❀️
Cairo yogis, I've posted a link to my teaching schedule in my bio! Remember to sign up :)
See you soon! πŸ™πŸΌ
Photo by @aminahtaha
#yoga #balance #breathe #headstand
#practice #sirsasana #lotus

With practice, this pose has become one of the most comfortable for me. I love the feeling of the stretch in my shoulders and spine.
Yes, I can talk, I can sing, I could have a whole conversation while in this pose.
It's completely natural!
From my morning practice, music by @theantlers ❀️
Wearing @flexilexi_fitness
#yoga #backbend #fullwheel #meditation
#flexibility #contortion #yogapractice

Feel your heart center and allow your body to surrender to this moment.
You are exactly where you are need to be...
Photo by @azkosber
#yoga #breathe #backbend #gratitude
#meditation #flexibility #dhanurasana

Lift your heart up to the sky and say thank you.
Photo by @aminahtaha ❀️
#natarajasana #yoga #balance
#yogapractice #flexibility #breathe

Partner stretching πŸ‘«β€οΈ
For this first exercise, have your partner sit on your heels. On your inhale, lift your arms and your chest and look back. Exhale, relax your forehead to the mat.
I usually like to do this about 15-20 times to be really warm.
The second exercise, come to a cobra position, have your partner stand with their feet on each side of your knees. Have them grab your wrists and allow them to pull you back. Once you are at your maximum, gently squeeze your partner's wrist and they will then slowly bring you back down.
Music by @explosionsinthesky 😊
#yoga #stretching #contortion
#partneryoga #flexiblity

Imperfection is inevitable.
Expansion of the soul, heart and mind poses as remedy to the student of life.
πŸ’˜
#yogapractice #wheel #gratitude #light
#gratitude #flexibility #urdhvadhanurasana

Each step of the process is more beautiful than the next...
Cairo, remember to sign up for workshops if you plan on attending :) see you soon!
Music by @theantlers πŸ’“
#lovetheprocess #yoga #contortion
#movement #breathe #flow

Go deeper...
With my sister @aminahtaha ❀️
Photo by @azkosber in @flexilexi_fitness πŸ™πŸΌ
#acroyoga #yogapractice #gratitude
#yoga #onebreathatatime

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