hannahletics hannahletics

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Hannah Geheimsein FreeAthlete  💍 | Feminist | Freeletics | Functional Trainer | Part of @nightmareofgods | Happy Socks fanatic | 🎧

As it seems a lot of my active followers are gone at this point and it doesn’t matter if it is sport content I post or not: here we go sun ☀️ Außerdem ist die neue Folge Podcast von @dbinwb online - „Alles Oder Nichts“ - Link in Bio 😇
📷 @dertimgerrits
#sun #holy #halo #heiligenschein #blueeyes #bluesky #spring #portrait #strongwoman #podcast #dbinwb #studybreak

Mobility for president or at least in every workout routine!
I finally made it and here it is: a new „gym post“. The law still has me under its control - not jail like - so posting on instagram is luxury right now. Thanks for still stopping by and reading this | #exams #fitness #break #mobility #yoga #gym #gymmotivation #workout #strongwoman #gluteus #blackandwhite #examstress

For stress relief it’s either meditation or petting one of those beauties | 📷 @tinacolada_ #horse #study #studybreak #break #durchatmen #seelenpflaster #fitness #law #meditation #monthtogo #gohardorgohome

I have no exciting or smart words for you or anyone. Just a #crow | My goal for the first half of 2019: not getting uncomfortably fat as my desk has me under its control. #yoga #acrobatics #bodycontrol #core #fit #instafit #strongwoman #sunnyworkout #longtimenosee #workout #fitness

Long time no see. Accidentally duckface - 5 weddings in a row - a lot of polaroids - non alcoholic beer always by my side. Picture by #instagramhusband @dertimgerrits thanks. #nofilter #brickwall #portrait #polaroid #itsme #weddingseason #stillanathlete #freeletics #fall

Yes this is also me. Yes I can look like that. No I didn’t wake up like that. Yes it is a pose. Yes those are my abs. No there is no filter. Yes my boyfriend is a musician. And yes I have been lazy lately. —Blablabla #truth #fitwoman #abs #posing #musclesaresexy #anaboleslicht #workout #gohardorgohome #blablabla

I recently swiped through my photos and realized that it’s time for a back update. Here we go. Bulky as f*** but I kind of like it. Delta gainz for president. 😎🤭 #fitfam #shoulderstrenght #coachella #strength #delta #gainz #latissimus #muscles #back #backmuscles #einschönerrückenkannauchentzücken #womanwithmuscles #strongwoman #instafit #gymmotivation #gym #lifting #crossfit #fitnessmotivation #fitness #selfie #deltagainzforpresident #pump

Some of you asked me to do a #tutorial for my #handstand Routine.
First of all: thanks for the interest.
Second: I am really bad in videos so I decided to just introduce you to my favorite handstand exercise.
Handstand is about three things:
1. AN OPEN CHEST
2. SHOULDER STRENGTH
3. CORE
This exercise builds all the three of it. If you have questions just DM me. ☺️
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#workout #workoutmotivation #fitfam #coaching #instafit #acrobatics #strength #coreworkout #shoulderworkout #shoulderstrenght #handstandroutine #handstandtutorial #gainz #girlwithmuscles #rooftop #fitness #fitnessmotivation
Photo credits by @dertimgerrits

Throwback to #brazil to the #ilhagrande and some more Handstand for this channel 😁 Love it. Still working on it. Getting better although a shoulder collapse is visible in this photo. 🤷🏼‍♀️ let’s try harder 💪🏼 #fitfam #instafit #fitness #girlwithmuscles #strongwoman #handstand #beach #beachbody #upsidedown #workout #workoutmotivation #yoga #throwback #leggings #cloudy #sea #waterworkout #push #gohardorgohome #holidayworkout #holidaymood #gymnastics

Couldn’t resist to share this photo with you guys. Really enjoyed the acroyoga session with @tba_42 today. The pose is called “whale” but I think I did better than looking like that 🤭 maybe just a little 😁 #sportfest #unisportplatz #acroyoga #acrobatics #turnen #yoga #core #corepower #teamwork #workout #workoutmotivation #fitness #fitnessmotivation #fitfam #instafit #girlwithmuscles #strongwoman

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