hannahkynaston hannahkynaston

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Hannah Marie πŸ’•  Life is rich. Beauty is everywhere. Every personal connection has meaning and laughter is life's sweetest creation.βœŒπŸ»οΈπŸ’œπŸŒΈ

Had such a good day at Chester Zoo on Monday with @racheleeyre πŸ˜ŠπŸ’•πŸ™‹πŸΌπŸ™‹πŸ»

Made some super cute friends the other day πŸ˜ŠπŸ’•πŸ₯

Had such a lovely evening last night! β˜ΊπŸ’•πŸ’ƒπŸΌ #allofthewine

With it being #MentalHealthAwareness week I thought I'd share something that I've always been too afraid/ ashamed to speak of to most people... πŸ”Ή
I'm posting this photo as this was a really good day for me. I was in good company and I felt so happy πŸŒŠβ›΅οΈ. (A feeling, that at points in my life, I truly believed I'd never feel again). Some days I try to put on a good front but the truth is, not every day is a good day for me (until now) there's only a few people who have known me well enough to know that I have struggled with #MentalHealth problems for a long time. πŸ”Ή
When I have a good day, it's great but when I have a bad day, it's bad! I hit rock bottom a few years ago, and I've certainly come close to being back there since, but at the time I feared telling the majority of people how I felt because I was worried what they would think/ say. It's taken me a long time to even begin talking about things but I'm getting there (finally) and I, with the help of some really supporting and caring people πŸ’•, have picked myself up out of a deep dark hole. I know that there's still a bit of a climb to go yet, and I may slip again, but everyday I stay strong, it gets easier.
πŸ”Ή
To anyone who suffers with mental health problems or to anyone having a bad day just know this: no matter what your mind tells you, you are worth something. People do care and there will be someone there to help you - don't be afraid or ashamed to ask for help. Stay strong because you can get through the dark days to see the light 🌈🌞. πŸ”Ή
Lastly, be kind to people because your kind words or smile could make a bigger difference than you think. πŸ”Ή
#MentalHealth #MentalHealthMatters #EndTheStigma #Positivity #PositiveMinds #StayHopeful #Hope #BreakTheStigma

It might be hard, but when you have a bad day, you've got to stay positive πŸ™‹πŸΌ. I snapped this photo last week; I was so happy in the sunshine and I was fortunate to be in good company πŸŒ΄β›΅οΈπŸ’•. When I'm having a bad day, photos with good memories help cheer me up ☺🌴. That or a good song like Scribe - Dreaming 🎢 (an old but great song! πŸ™ˆ) #travel #traveling #traveller #igtravel #ig_travel #ig_europe #igeurope #wanderlust #travelpics #Lanzarote

Street views in #Lanzarote are just the best! Palm trees and sunshine make me so happy! πŸŒ΄πŸ™‹πŸΌπŸ’•πŸŒž #travel #traveller #igtravel #ig_travel #wanderlust #igeurope #ig_europe #holiday #traveling

The marina in Puerto Calero is just beautiful!! πŸ˜ŠπŸ’•. We met some lovely people and had an epic day out! I love #Lanzarote so much!! πŸŒ΄πŸ β›΅οΈ #BoatParty #Travel #Traveller #travelling #igtravel #ig_travel #ig_europe #wanderlust #holiday

Oh peach iced tea, how I love you! πŸ‘. I had an absolutely wonderful time in #Poland πŸŽ„β˜ΊπŸ‡΅πŸ‡±. A little trip to the castle 🏰 then it's homeward bound βœˆοΈπŸ’•#travel #traveler #travelling #ig_europe #travelgram #krakow #igtravel

'Those who do not remember the past are condemned to repeat it' ~ George Santayana #auschwitz #ig_europe #ig_travel #travel #traveller #travelling #travelgram #travelpic

Christmas time in #krakow β˜ΊπŸŽ„. I had a fantastic Boxing Day at the Christmas markets (followed by many beers πŸ»πŸ™ˆ). Such a lovely place with lovely people πŸ’•πŸ‡΅πŸ‡±. I hope everyone had a wonderful Christmas! ☺ #igtravel #ig_travel #traveller #ig_europe #travel #travelling #travelpic #wanderlust

The Lake District is definitely one of my favourite places in England. It's such a beautiful place and there's plenty of boats β˜ΊοΈβ›΅πŸ’•οΈ #travel #traveller #igtravel #ig_travel #wanderlust #traveling #travelgram #ig_europe

What a beautiful evening β˜ΊοΈπŸŒ…πŸ’• #travel #traveller #sunset #wanderlust #ig_travel #travelgram #explore #ig_europe #travelling #igtravel

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