hannahbower2 hannahbower2

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Hannah Bower  🌱BiteMeals discount code| "HbFit" πŸ’Š AboutTime code| "Hannah" πŸ‘»Snap| Hannah.bower 🐦twitter| Hanzbananzz Know your worth & workout like a Boss


#AllBlack πŸ–€

Death by Abs! πŸ’€
This combo was brutal at the end of my leg workout!
It also worked my lats like crazy to stabilize and keep from swinging as I flutter kicked!
TAG an ab buddy and try this challenge! πŸ€—
Leggings are from -@greaterthreads
Fueled by @tryabouttime for all natural supplements!
Discount code-"hannah" for 15% off and free shipping

Happy Friday!! πŸ€—
I have some happy endorphins going on from a pretty intense workout.
Nothing beats the feeling of killing a workout 😍
I'll post some of the workout tomorrow.
Have a beautiful weekend! 🌸

Enjoying my journey and
Embracing the process of all ups and downs. ❀️

Because leg day is my favorite!
This is a good and tough one! πŸ˜…
Lunges are probably my favorite leg and glute exercises because there are so many variations!
And as always resistance bands are πŸ™ŒπŸ½
I get my bands from amazon! Right now I'm using sport2people or the @mbslingshot!
3x8 Reverse lunge To lunge super set with hip thrusts- 3x15
Hack squat -3x12 super set with lateral resistance squats -3x20

Part ✌🏽
Previous HIIT vid with this workout is posted!
Once my heart rate was high, I maintained it by doing some strength conditioning!
You already know my love for resistance bands ( from sport2people)
I did 30 seconds of each exercise 3x through! πŸ€“
I was toasted afterwards!
But that's what we want! 😎
Previous 1/2 workout posted before this!
Tag your boss frannnnnnn!

This is what happens when I have the whole field to myself! HIIT and some πŸ’ƒπŸ½
Because it makes me happy! πŸ€—
HIIT is my favorite way to workout! (2nd half of this workout is posted)
It gets my heart rate going, makes me sweat and makes me cry. (In a happy way haha)
I left the sound on so you can listen to how hard I'm breathing! ( Parts are sped up to fit the 1 min)
Push yourself! Great things don't come in comfort zones.
I take minimal rest on these kinds of workouts and keep moving!
1. Sprint down and back x2
1. Forward lunges down, backward lunges back
2. Sprint down and back
3. Resisted banded frog jumps down and back πŸ’€
4. Swoops for 1 minute
5. Walking swoops 1 min
6. Jump squats- 1 min
7. Squat good with upright kettle row - 1 min
Healthy heat, healthy body healthy mind!! TAG YOUR BOSS FRAN AND GET TO IT!
Resistance band-@mbslingshot
Fueled by @tryabouttime!
All natural supplements. Discount code-hannah
Save 15% and free shipping!! πŸ™ŒπŸ½

I'm often ask what my diet looks like...
Let me start by saying there is no right or wrong way with food as long as you're physically healthy but more importantly MENTALLY healthy!
You have to find what works for you and intuitive eating is what works for me!
Our bodies are incredibly smart, they naturally tell us what we need. *ding ding* cravings!
Cravings are a good thing.
It's our bodies way of expressing it needs something from either an emotional state, a hormonal issue or simply just a need!
These natural cravings get screwed from many things in our lifestyles, but a big one is artificial sweetners!
That's why I try my best to avoid them. They are horrible for you! ( from experience and IMO)
But I eat a wide range of foods from lean meats, complex carbs, fruits and veggies to pastas, ice cream and nachos.
I allow myself what I crave whether it's a donut or green beans and move on!
I've learned to enjoy food while also looking at food as fuel!
My mind doesn't go to "good" or "bad" anymore, but rather quality.
What makes me feel energized, clear minded and focused?
I also make sure that if I have a week of foods that aren't nutrient dense, I hit the gym hard and focus on getting back to foods that make me feel good!
As much as I enjoy donuts, my body really doesn't!
Again, however you chose to eat is OK! As long as you're mentally sound and feeling good!
Sorry for the long post! πŸ€“
The biggest tip I can give you is, "when you restrict you binge. So allow yourself what you want, and you'll eventually want/crave it less"
TAG a friend who might find this helpful! ❀️

Slight cable work for da πŸ‘tay!
I like to place the cable behind my front leg and pull back and diagonal!
Different angles of pull will target different areas of your glutes! πŸ‘ŒπŸ½
This is a great leg/booty day finisher!
TAG your Butt Buddy!

Focus of the week:
Being a BeyoncΓ©. πŸ’πŸΌ
Happy Monday!
Let's get it done!

More legggggss and Glutes!
On the glute push downs make sure to have your heel on the edge! πŸ‘ŒπŸ½
Stiff Dead lifts- keep your head looking down and your back neutral/straight and Braced by pulling in your stomach tight!
Remember everyone's neutral is different! Our backs have a natural curve already! πŸ™ŒπŸ½
You should be lifting through your hips! Don't let your back bend.

Feeling like a new woman with maaa new hair! πŸ’ƒπŸ½
Happy Sunday!! 🌞

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