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hannahbower2 hannahbower2

968 posts   356644 followers   81 followings

Hannah Bower  Nasm CPT Transformation starts from within @BowerPowerFam 🎬YouTube: Hannah Bower πŸ‘»Snap- Hannah.bower My Workout Guides πŸ‘‡πŸ½πŸ‘‡πŸ½


Full Body HIIT Circuit:
TAG a friend to do this with and push each other to get after it because the second to last exercise is killer πŸ’€!! ..
πŸ‘‰πŸ½1 minute each exercise. πŸ‘πŸ½20 seconds rest πŸ‘ŒπŸ½Repeat 5x

I always start with an exercise that will spike my heart rate to get those good feeling endorphins flowing and set the mood for me to get after it!
Then I follow it with an exercise thats more conditioning based that will challenge my strength.
Happy Sunday!
Hope it's a beautitful day! πŸ™πŸΌ

One day at a time. One goal at a time. πŸ™ŒπŸ½ ..
So thankful for today surrounded by amazing individuals!! ❀️ Who is coming tomorrow to the social media workshop with @ashleybarron.fitness and @smallandstrong.fit?😍 When: Tomorrow from 1PM-3PM
Where: Kill Cliff
199 Armour Drive NE, Suite D
Atlanta, Georgia 30324

Please come say hi! Id love to personally meet some of you in the area! πŸ™ŒπŸ½πŸ’›

πŸ‘ootayyyy day superset! TAG your butt buddy! πŸ‘

A lot of times a quick fix in your form when using resistance bands makes a huge difference in glute recruitment and activation.πŸ™ŒπŸ½
Don't allow your knees to "cave in". ( I show this in the video)
If you have knee pain check the alignment of your knees as a they bend!
Your knees should track directly over your 2nd toe!
You will feel your glutes engage when you have correct form! πŸ‘ŒπŸ½

Ab work straight off my abs library 2 program! πŸ‘ŒπŸ½ With hanging abs I shoot for 10-15 reps each or until I can't do anymore! πŸ™πŸΌ I treat all ab work with higher reps!
TAG your ab budddaayy!!
All my supplements are from @tryabouttime
Code "hannah" will save you 15% and free shipping! ☺️

This weeks focus:
Being thankful for what we DO have rather than focusing on what we don't!
Find the silver lining in the situations that anger you.
You choose your mindset! πŸ™ŒπŸ½

#Onceagymnastalwaysagymnast πŸ™πŸΌTAG a buddy!
I will be posting the video of me doing the skill that ended my gymnastics career soon!! So turn out your post notifications so you don't miss it! πŸ‘ŒπŸ½
This video is super sentimental to me and represents so much more than just a gymnastics skill!
Happy weekend friends!! ❀️ Music: @reallyxzavian πŸ™ŒπŸ½@thejunkiemunkie

When I struggled with self love, I would write down all the things that I loved about myself.
My first time trying to write down a list, I ended up crying because I couldn't think of anything I even liked about myself.
It took time. Eventually that list started to grow and I would recite those phrases out loud. Even if I didn't believe them, I would still recite them especially when I battled depression. Slowly over time, those beautiful phrases I wrote down began to manifest in my mind and in my life!
Self love heals. ❀️ Don't underestimate its power.
I would love for you to write down what you love about yourself below and say it out loud for the next week. Even if you don't have one, write down one you would like to see in yourself !
And over the next week just dwell on the phrases.
I often repeat to myself "I am worthy and I am strong". It doesnt make me arrogant, it makes me a fighter. It makes me valuable. πŸ™πŸΌ

Tonight's winner will receive a $100 gift card to @bitemeals!
Comment #bitemeals AND #BodybyBower as many times as you want and make sure to follow @bitemeals.

Also!! πŸ™ŒπŸ½ This core combo was death. I did 5x5 and was shaking after lol it was awesome. #Whyisthevidblurry 😩
TAG someone and give this ab challenge a try!! πŸ™ŒπŸ½ ..
#workoutvids #motivationtoworkout #abvideos #fitnessmotivation @gymgirlvids

All of my guides and libraries are built off of what I have done in the past or currently do to get where I am at physically, mentally and emotionally. πŸ’•
For more info check out my website at www.hannahbower2.com 😊

Slider challenge you can do AT HOME!!! πŸ™πŸΌ
This song just makes me want to stop what I'm doing and dance πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½
These furniture sliders are literally $4 at Walmart and are amazing! Or use a towel ☺️
I use them to coach my girls for conditioning all the time and they will also be incorporated into my home guide! πŸ™ŒπŸ½ ..
.. #Bodybybower challenge is still up until tomorrow night! So keep at it if you want to win a guide!! ❀️
Shoot for 15 reps each exercise. No break! 4 rounds!

This full workout video is now up on my YOUTUBE! πŸ™πŸΌ ..
Dead lifts super set with box shuffles! πŸ‘πŸ½ Get ready to work. Your heart rate is going to fly. πŸ¦…

Stiff Dead lifts are probably one of my favorite exercises to work the posterior chain but form is so so important!
I show the correct version and then a couple with incorrect form that you want to avoid!
1. Lifting your head up! -You will place extra stress on your spinal cord doing this. πŸ‘ŽπŸ½
2. Lifting with your back and not your hips! -Hello back pain πŸ˜–
πŸ”†πŸ”†πŸ”† The only movement should be coming from your hips with a neutral/straight back. Keep in mind everyone's neutral is a little different. Your back has a natural curve to it alreadyπŸ‘ŒπŸ½ TAG a butt buddy!!

TAG a boss friend for this one! 😈

This Smith series is no joke!
Your legs will be crying and you'll be sucking for air ..but change doesn't happen by staying in comfort zones! πŸ‘ŒπŸ½ Shoot for 3-5 rounds! ( 1x of each individual exercise = 1 round)
Remember to hashtag #BodyByBower to enter my guide and library give away! Turning on post notifications will let you know when I post! πŸ‘ŒπŸ½
First round of winners will be announced tonight! ❀️ Leggings- @ptulaactive πŸƒ

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