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hannahbower2 hannahbower2

1044 posts   396743 followers   82 followings

Hannah Bower  Nasm CPT| Bachelors: Health & Exercise Science @Tryabouttime @Ptulaactive|@BiteMeals-"hbfit" 🎬YouTube: Hannah Bower πŸ‘»Snap- Hannah.bower My Programs πŸ‘‡πŸ½

http://www.hannahbower2.com/

Alll the core/ab work! 😈
This little sequence hits it all. πŸ™ŒπŸ½
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Finished my leg workout with this ab sequence and hanging abs. 🀣 -
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Fueled by @tryabouttime.
Discount code: Hannah

GIVE AWAY WINNERS! 😍
@nedamikulic @bostonkait676 @ri2shakei @ashay57 and @_amybabyyxo. -
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Congrats everyone!! Thank you for taking part in this giveaway in partnership with @nbcthebrave and I hope you enjoy the Go Bags and my Home Guide! ☺️
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Remember to watch #TheBrave starting tonight at 10:00pm on NBC.

90s baby at a 90s birthday bash last night!😊
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Is it me or is the 90s fashion starting to making a comeback!? 😍
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For those of you that saw some of the snaps...I had a blast. πŸ™ŒπŸ½
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P.S @ptulaactive is having their launch at 7pm EST! Don’t miss it! πŸ‘πŸ½

Happy Friday!! ☺️
This was an epic leg & glute session. πŸ˜…
4-5 rounds
1. Overhead reverse lunges
2. Elevated toe: Stiff dead lifts
3. Squat abductions
10-12 reps each -
Wearing @ptulaactive ❀️
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Be very cautious on the overhead lunges. It requires a lot of balance and core stability. πŸ‘πŸ½
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As always in deads, you want a neutral spine (remember a neutral spine is individualized based on your structure and our spines naturally have a curve). Keep your head looking out in front of you and not up! πŸ‘ŒπŸΎ #Protectyourspine
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Elevating your toes on the weights intensifies the tension within your hammies. More torque= more muscle fiber damage=more gains. πŸ™ŒπŸ½
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What happens in Vegas stays in Vegas...except bringing back dope photos with your girls! πŸ˜πŸ™ŒπŸ½
#Walkingthestripinswimsuites #thatsmysquad
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@the_warrior_1_1 surprised me with this gift 😍 and I couldn't be more appreciative of her and her selfless love! πŸ’›

Full Body HIIT! 😈

This was the workout I did before my wedding day. πŸ™πŸΌ
These are just some snippets of the exercises I did.
I had about 25 min to get an intense workout in and I didn't worry about numbers or sets.
I focused on keeping my heart rate up using minimal equipment and just kept moving!
No breaks, one exercise into the next!
I went more for time πŸ‘πŸ½
Annnndd I ended up drenched! πŸ˜…
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You don't need fancy equipment to get a great workout in! Sometimes my best workouts are just with dumbells and resistance bands! My home guide will be very similar
And should be out soon!! πŸ˜πŸ™πŸΌ
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Fueled by @tryabouttime. Discount code is "hannah" for all natural supplements. πŸ™ŒπŸ½
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Music: My fam @reallyxzavian

NBC's The Brave GIVEAWAY!
Thanks to @nbcthebrave, I will be giving away Go Bags packed with swag in partnership with #TheBrave as well as my new home guide to 5 lucky winners who enter the challenge! πŸ™ŒπŸ½ -
I was honored to be able to watch the first episode of The Brave (you can check it out on Monday 9/25 at 10:00pm on NBC). Yes, it is a drama series, but it doesn't discount the sacrifices, bravery and commitment these men and women live out daily to protect our freedoms.

Having a husband who served in the military and with many friends still serving in various capacities to include pilots and intelligence, acquisitions, contracting, and maintenance personnel as well as friends who are a part of Air Force Special Operations Forces, this post means a lot to me.
#HannahsChallenge: How many squat jumps can you do in 30 seconds? (alt option: do squats if you can’t do squat jumps) - -
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πŸ’₯HOW TO ENTER:πŸ’₯
1. Record & Post your 30-second video completing the challenge using the hashtags #WeAreTheBrave #HannahsChallenge
2. TAG a strong buddy
3. Follow me and like this post
Full contest details here: https://bit.ly/BraveRules
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I'm also newly married!! Whoop! Your support and kindness the last couple days has been unreal and so heart warming. This is a small way of giving back. πŸ™πŸΌπŸ’›

The most magical day of my life.
I felt like I was walking through a fairy tale and that fairy tale is now my reality.
I couldn't have asked for a more perfect day celebrating with loved ones.
I married my King.
I cannot wait for my professional photos/videography to come if these are the candids that surfaced already! πŸ˜­πŸ’›
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The MVP's of the day: ❀️
Makeup: @marinarumppe
Hair: @sm_haircouture

This ab set killed me yesterday! 😈🀣
I had 30 minutes to get a HIIT session in and ended the last 3 min with this circuit
Shoot for 5-10 of each variation!
Repeat as many time as you can.
Hello core burn! πŸ”₯
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P.S I get married tomorrow!!!!!!! πŸ™πŸΌπŸ™ŒπŸ½πŸ˜

Upper body burnout 😈
Great for endurance and toning .
You'd be amazed at this compound set.
30 seconds each back to back.
Shoot for 4 rounds! πŸ™ŒπŸ½
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Make sure to keep your back neutral and braced. You do not want To round your upper back and shoulders. πŸ‘πŸ½
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P.S guess who's in Atlanta!!!! πŸ€΅πŸΎπŸ‘°πŸΌ
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I use @tryabouttime for all the supplements Discount code is "hannah"

I made it to the gym today!! πŸ™ŒπŸ½
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This was part of my warmup after I ran a half mile and before I did some weight training. -
I didn't do anything crazy today or fancy. I just wanted to ease my body back into the gym. -
Warmups don't need to be fancy. But you should make sure you get blood flowing to your muscles as to prevent injury.
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I do a lot of mobility work before leg day. It helps your form tremendously. -
Peep the cute blue crop top from @ptulaactive πŸ’™

Happy Sunday! ❀️
Still haven't hit the gym.
But tomorrow might be my lucky day! πŸ™πŸΌ
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On the occasion I like to intensify my lifts to get more out of my workouts. I will either add elevation or make the lift more complex. ( resistance bands, compound movements, plyos ect )
Added intensity makes me more motivated to push harder and it can burn more calories. πŸ’ͺ🏽
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What are your favorite kind of workouts? πŸ™ŒπŸ½
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My leggings are from @ptulaactive πŸ’™ Per usual of course! 😏

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