When I struggled with self love, I would write down all the things that I loved about myself.
My first time trying to write down a list, I ended up crying because I couldn't think of anything I even liked about myself.
It took time. Eventually that list started to grow and I would recite those phrases out loud. Even if I didn't believe them, I would still recite them especially when I battled depression. Slowly over time, those beautiful phrases I wrote down began to manifest in my mind and in my life!
Self love heals. ❤️ Don't underestimate its power.
I would love for you to write down what you love about yourself below and say it out loud for the next week. Even if you don't have one, write down one you would like to see in yourself !
And over the next week just dwell on the phrases.
I often repeat to myself "I am worthy and I am strong". It doesnt make me arrogant, it makes me a fighter. It makes me valuable. 🙏🏼