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hannah_latay_fit hannah_latay_fit

1702 posts   24658 followers   775 followings

Hannah | Fit Lover  โโโโโโ โ…ะผoะผะผy + wฮนา“eyโ† ๏ผจ๏ผฅ > ๏ผฉ โ€  โžดโžถโžดโžถโžดโžถโžด ssd.hrobbins@gmail.com

May your Monday be short, your coffee be strong, and you workout ๐Ÿ’ช๐Ÿผโ˜•๏ธโค
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(Reese is with my parents a few days)
Joel and I's conversation at 6:30pm last night.... me: "we should go do something fun, something we don't get to do when Reese is here"
Joel: "yeah, like take a shower and go to bed at 7pm" ๐Ÿ˜‚๐Ÿ™„๐Ÿ˜ฌ๐Ÿคฃ
What we do for fun when Reese is gone. #savage #partyanimals #parentsohard .
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#fitness #fitgirls #fitspo #fitfam #fitnessmotivation #fitmom #fitmama #monday #mondaymotivation #vibes #strongwoman #bbg #katyhearnfit

Booty buster ๐Ÿ‘
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20 reps of each movement or (10reps per side)
For 3-4 rounds!
Your ๐Ÿ‘ is gonna ๐Ÿ”ฅ
Using bands and also using a terra core from @vicorefitness ๐Ÿ™Œ๐Ÿผ this thing is a beast! And as @moms.can.be.fit said the thing that make these things such an amazing addition and add difficulty to any move is BALANCE! Doing any simple rep on this is bump to another level when your trying to balance! After we move I'll post a ab workout using it! Let me know if you've missed my home workouts! I'll be better about posting if so!
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#terracore #homeworkout #homework #workoutvideo #workout #glutes #glutesworkout #hamstrings #booty๐Ÿ‘ #fitness #fitgirls #fitfam #fitspo #fitmom #fitnessgirl #fit #fitvideos #fitnessjourney #motivation #noexcuses

When your Hawaii bikinis come
๐Ÿ˜†๐ŸŒŠ๐ŸŒด๐ŸŒบ๐Ÿ™Œ๐Ÿผ
I've the worst time finding bikinis for this dang trip, finally they got the ones I needed to me, my butt isn't eating this one nearly as bad (if you saw my IG story a month ago ๐Ÿ˜‚๐Ÿ™„๐Ÿ˜ฌ) and I felt leannnnnn this morning! So I got one on and reflected on my progress! This fall I've been so busy, I have not had time to get in the gym, so I've just been keeping my food on point the last couple days, and finally felt good this morning. This weekend I've got two weddings and a baby shower to make 400 cupcakes and a cake for. Next week I'm out of town filling in at my old dental office, that next weekend we move to our new house, then following weekend we leave for Hawaii! ITs insane guys. So reflecting where i started has been so needed. I didn't even feel this good in a bikini on my honeymoon! (BC- before child) ๐Ÿ˜ณ๐Ÿ™Œ๐Ÿผโค I see negative comments and people being harsh to women, but you don't know that persons story, their inner demons they've battled, insecurities, unhealthy food relationships and disorders. I can say I've battled them all! So praise to those women that finally feel good about themselves! You girls rock!!! Hawaii, I'm ready for you! That is after I wax my whole body and get a spray tan ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ๐Ÿ™„๐Ÿ‘Œ๐Ÿผ
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#fit #fitmom #fitspo #fitfam #fitmama #fitness #fitjourney #fitnessjourney #fitgirls #fitlifestyle #fitnessinspiration #getfit #workoutmotivation #workout #muscle #postpartum #momlife #momsthatlift #valueyourself #transformationtuesday

"Value yourself. The only people who appreciate a doormat have dirty shoes"
- Leo F Buscaglia
The harshest lesson I think I've learned as an adult is most people are not going to value you or appreciate you. Sometimes even people closest to you. So it's when you can find value in yourself, that people won't exactly suddenly value and appreciate you, because I find that other quote about that completely wrong, but that when they don't, you don't take it so personal, because you know your heart and value yourself. You know what you bring to the table, and it's not your problem the dirt bags of the earth don't see it ๐Ÿ‘Š๐Ÿผ๐Ÿ’•โœŒ๐Ÿผ
Honestly this goes along with both fitness and the real life!
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My Sunday 2 cents ๐Ÿ˜˜
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#fitness #fitgirls #fitfam #fitspo #fit #fitmom #fitnessgirl #fitnessmotivation #fitgirl #sundayfunday #sundayvibes #sunday #mytwocents #advice #valueyourself #appreciate #momlife #fitmama

Balance โ˜๐Ÿผ
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I feel like you always see people in the fitness industry say this as their advice A LOT. But there is so much truth in that word. Balance is one of those things you have to experiment with till you figure it out and what exactly YOUR BALANCE is. What is mine will not be yours and vice versa. Balance in your food, and balance in your gym life. Food for me is what makes life so great and enjoyable. I don't follow a strict routine or have cheat days. I believe that lead me to binge or have an unhealthy relationship with food. I don't count macros because it became a unhealthy thing for me. But if you do that that's YOUR BALANCE! I workout 3-5 days a week, it varies due to me enjoying my life too. BALANCE. Honestly it's what gets you toward the best you, while maintaining what you need to enjoy your life. .
#mytwocents #advice #strongwoman #strongisthenewskinny #stronger #muscle #musclegain #gains #fit #fitmom #fitspo #fitfam #fitgirl #fitness #fitgirls #fitnessmotivation #fitmama #balance #fitlife #fitlifestyle #lifestyle #weightlifting #momlife

Ab day about killed me the other day, but I've been cleaning up my diet (not that it was too terrible bad) and drinking more water, and my obliques finally came out to say hi again!
Whoooo knewwwww guys!
In the midst of the dark reminder of how truly cruel the world can be, I looked into the sweet innocent face of my little Reese, and her gentle little toddler soul gave me hope! If you're a mom, embrace those little sweet innocent hearts, and pledge to be the change this cruel place needs! Now more than ever we have a responsibility as moms to raise respectful, kind, and loving adults. Perspective. Don't forget that. โค
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#fitmom #bethechange #fitness #fit #fitspo #fitfam #hope #theworldneedsjesus #prayfortheworld #fitnessinspiration #fitmama #getfit #workout #strongwoman #muscle #gymshark #gymsharkwomen #lululemon #happiness #fitnessjourney #fitnesslifestyle

๐Ÿ˜ข๐Ÿ’”๐Ÿ™๐Ÿผ
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Psalm 147:3-
He heals the brokenhearted
and binds up their wounds.
#prayforvegas #prayfortheworld

WAD UP Instagram land!?
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Word to the wise, don't wear light silver pants on leg day ๐Ÿ˜ณbutt crack, under butt, vagwho, sweat totally visible, totally bad. ๐Ÿ˜ฌ๐Ÿ˜‚ welcome to my life. I'm so glamorous!
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Pretty much have been MIA and my Instagram world has kinda been placed on the back burner this whole summer and now fall! I have been slacking staying up with all you gorgeous humans! It's wedding season and my cupcake and cake business has been keeping me BBBIIZZAA! ๐Ÿ˜ณ so I promise to be better! We are in the process of purchasing a house ๐Ÿคž๐Ÿผ once we get moved in it has Wayyyy more room and I'll get back to posting home workouts again! Joel said he'd even buy my the equipment I need to workout from home! ๐Ÿ˜ฌ๐Ÿ™Œ๐Ÿผ๐Ÿ˜† ok. Love you! Thanks for all you that always support me! ๐Ÿ˜˜
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#fitfam #fitmom #fitspo #fitmama #fitness #fitgirls #fitnessmotivation #nike #nikewomen #adidas #workout #workoutmotivation #getfit #muscle #strongwomen

Because 3 years ago I laid eyes on you โค
My sweet love bug was born 3 years ago yesterday, but it was tonight at about 11pm I actually got to meet and hold her. And as cliche as it is, i never knew how much I could love someone till I held her. I should have known then, like I do now, that your entrance into this world fit you. It was terrifying, had to be on your time, sassy, but altogether sweet. You showed us right away that when you've made your mind up there is no stopping you, but also how strong you are. God knew I needed you, he made you unique and just for me! I still cannot believe He allowed me to make someone so beautiful! Besides learning how much my heart could love someone, you taught me more about myself then I could have ever imagined. What I have learned about who I am as a mom, but ultimately as a person is truly the most humbling part of being this baby's mom. Happy day late birthday baby girl, so happy to have officially met you this day 3 years ago!
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#mom #fitmom #mommyandme #babygirl #mygirl #reesemeredith #lovebug #sweetbaby #happybirthday #mamabear #mama #toddler #toddlerlife #parenthood #us #fitfam #fitmama

Having commitment issues to the seasonal changes ๐Ÿ˜
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Got my hair did, went for an Ashier blonde for fall, whipping out my favorite transition to fall clothing items, ordered pumpkin pie gelato, which felt so wrong eating on a warm afternoon lol. However still put sunless tanner on and the whole getting dark thing and not getting light in the morning till 7am is really starting to irritate me. Like why!? But bring on fall....so many mixed emotions. Commitment issues. Told you!
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Who's with me!?! ๐Ÿ˜‚
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#casualthursday #ootd #momlife #fall #summer #fitness #fitnessjourney #fitgirls #fitmom #fitstagram #fitspo #fitfam

Cause half of the transformation is just liking who you see when you look in the mirror. Being content with who is looking back at you in that mirror, loving the that person inside and out. Because what that person in the before picture lacked was more than just physical strength, was also the mental strength. Working out not only bettered me physically, but also in a mental way I wouldn't not have truly understood. That your mind will let you down and make you weak far before muscles. And how exercising your mind is a lot more beneficial than exercising your body. โค๐Ÿ’ช๐Ÿผ๐Ÿ’•
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#fitness #fitgirls #fitfam #fitspo #fitnessmodel #fitstagram #fitnessmotivation #fitmom #fitmama #fitgirl #fit #inspiration #inspired #momlife #motivation #katyhearnfit #strongwoman #strongisthenewskinny #mindovermatter #honest #loveyourself #loveyourbody #behappy #mentalhealth

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