hannah_latay_fit hannah_latay_fit

1686 posts   25218 followers   768 followings

Hannah | Fit Lover  โโโโโโ โ…ะผoะผะผy + wฮนา“eyโ† ๏ผจ๏ผฅ > ๏ผฉ โ€  NutriChem Labs Athlete "Hannah20" for discount โžดโžถโžดโžถโžดโžถโžด ssd.hrobbins@gmail.com

It's fri-YAY ๐ŸŽ‰
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Let's talk about life guys! Life is crazy, it's been super stressful, but also awesome. Through out my little fitness journey I would almost obsess over the amount of time I was finding to commit to working out and Instagram, while I still want to be able to encourage and motivate people my priorities have shifted. Basically what I am saying is, I used to over think all this stuff, and it's been since I've been able to let a lot go, I've seen my body respond to that too! So don't forget what's important! Indulge in treating yourself, relax, have balance in your diet and in your physical fitness schedule, and do what's best for you in every moment. Not over thinking your body, and just enjoy the little things! Ultimately if your mind is happy it'll reflect in your body!
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#fitgirls #fitness #fitfam #fitspo #fitlife #fitmom #fitmama #fitmoms #mamabear #gymshark #gym #gymselfie #workout #workoutmotivation #getfit #stayfit #behappy #happy #strongisthenewskinny #muscle

When your supposed to be folding laundry but shoulder gains ๐Ÿ˜
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Still waiting to look manly, since lifting......๐Ÿคท๐Ÿผโ€โ™€๏ธ
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Jk
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Happy Sunday babes โค
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#fitgirls #fitness #fitfam #fitspo #fitnesslifestyle #fitmom #shoulders #gains #lifting #gymshark

Peak into my non fitness side of life โค
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Because aside from fitness I am human and have other hobbies ๐Ÿ˜‚
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This lately is what has kept me so busy I almost feel MIA from the fitness world!
So this was for a mama bear to be baby boy shower cake ๐Ÿ’™
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I have a personal page that I post all my cakes and cupcakes on if you want to follow shoot me a DM ๐Ÿ˜˜
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#selftaught #homebaker #homecooking #cake #cakedecorating #cakes #bakerslife #fitness #fitfam #fitspo #fitmom #hobbies #momlife

โ–ช๏ธBelcorva Giveaway โ–ช๏ธ
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To be a girl that loves all things fitness at some point you adapt to becoming a yoga pant connoisseur ๐Ÿ˜
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@belcorva_clothing yoga pants are on point for a great price! Comparable to my lululemons, better believe it! So let's get a lucky gal a pair!
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- TO ENTER -
(US only)
โ€ข must follow @hannah_latay_fit and @belcorva_clothing โ€ขtag a yoga pant loving friend
->BUTTTT<-
โ€ขFor an extra entry tell me someone that inspires and motivates you on Instagram, and why! Let's remember how great social media in the fitness world can be, and why empowering and being kind to one another always wins! .
Dassss it pretty ladies! Will announce winner Saturday night August 12th!
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Good luck babes! โค
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"Hannah10" gets you a discount @belcorva_clothing and their new pairs are adorable!!!! .
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#giveaway #yogapants #fitness #fitnessgiveaway #belcorvaclothing #activewear #fitspo #fitfam #fitgirls #fitmom #fitnessgirl #fitstagram #fitness #fitnessmotivation #fitnessmodel

Mini upper body workout ๐Ÿ’ช๐Ÿผ
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These videos I increased the speed to condense the clips, each move is slow and controlled. Especially those negative bicep curls....(feel the burn)
I did this when I had a limited gym, I always try to squeeze in a 10 push ups in between each set, whether that's inclined push ups or not. So I do 4 sets each move, 20reps a piece. Then the last move the flyxtriext I do burnouts. So I try and do 3 sets of 25 each, then the last 4th set I burn out, do as many as I can of each. This was all this gym had equipment wise, but still a great upper body workout!
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#strongwomen #strongisthenewskinny #strong #fit #fitfam #fitmom #fitspo #fitlife #fitness #fitgirls #fitgirl #fitnessgirl #weightlifting #womenwholift #gains #upperbodyworkout #armday #backday #imaginedragons #gymshark #gymsharkwomen #gym

Helllooooo chicken legs ๐Ÿ˜ณ
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I mean being skinny is cool....I guess...but....gains ๐Ÿ™Œ๐Ÿผ
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Gosh has fitness for me evolved. That middle picture I was doing strictly bbg and lots of cardio, my diet between now and then hasn't changed. I've always just ate as clean and balanced as possible, but I don't neglect or remove specific food groups. So clean, homemade, not processed, and balance ๐Ÿ‘Œ๐Ÿผ
However, I strictly do lifting guides, and very little cardio ๐Ÿ™Œ๐Ÿผ honestly, I LOVE IT! That being said, that's because I've found what works for ME! Fitness isn't about following a trend, or doing what someone else is doing, if you hate it, you will not enjoy it, meaning you've got to find works for you, and then your body will respond, if you love doing it, your body is going to love doing it. That's it folks. โค
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#fitness #fit #fitgirls #fitspo #fitnessgirl #fitmom #fitfam #fitnessmotivation #fitgirl #fitmama #fitstagram #stayfit #fitlife #gymshark #gym #weightlifting #gains #gainingweightiscool #happy #strong #strongisthenewskinny #strongwomen

Treadmill Workoutโœ”๏ธ
5 rounds for 30sec each move (per side)
Mountain Climbers
Crab walks
Kickbacks
Back shuffle
Knee up crunch
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#fitness #fitnessgirl #fitgirls #fitnessmotivation #fitspo #fitmom #fitfam #gymselfie #gymshark #gym #workoutvideo #treadmillworkout #treadmill #cardio #sweat #motivation #strong #strongisthenewskinny #gains #bรถรถty #stayfit

Hotel workout โœ”๏ธ
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The hotels gym was not thee best, but not the worse! Luckily I brought my resistance bands, so I did a squat, lunge, with dumbbells kind leg workout, then I did a treadmill workout that I recorded, so I will post it this evening! All this to say I made it work, with what I had, so #noexcuses ๐Ÿ’ช๐Ÿผ
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#fitness #fitnessmotivation #fitgirls #fitnessgirl #fitmom #fitspo #gymselfie #gym #gymshark #gymsharkwomen #getfit #resistancebands #hotelgym #vacation

Saturday night leg workout done!
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Not sure if I should feel good about working out Saturdays, cause that literally means I have absolutely nothing cooler going on ๐Ÿ˜ฌ๐Ÿค”๐Ÿคท๐Ÿผโ€โ™€๏ธ I'm going to roll with it cause it was amazing! ๐Ÿ’๐Ÿผ๐Ÿ™Œ๐Ÿผโค
Anyways I did a excellent glute focused workout as per @katyhearnfit guide. Before I got started I did 15min on the stair master, then ended it with a mini leg hit circuit. So sweaty! Hope you ladies have a great weekend!
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#fitmom #getfit #saturday #fitfam #fitspo #fitness #fitgirls #fitstagram #fitnesslifestyle #stayfit #getfit #sweatysaturday #sweaty #strongisthenewskinny #muscle #legday #katyhearnfit #fitnessgirl #motivation

Literally dying over here ๐Ÿ˜‚ I almost spit my coffee out reading this!
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I gave joel no choice but to marry me, I had him feeling sorry for me by my lack of dating game and my flirt game is like a 0. He was like welp better marry this one, so she doesn't end up the crazy cat lady alone. ๐Ÿ˜‚๐Ÿ˜ฌ๐Ÿ™Š
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Jk. He loves me. But seriously I'd die if I had to date in this dating world now ๐Ÿ˜ณ๐Ÿ™„๐Ÿ˜–
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#fitness #fitgirls #fitspo #fitgirl #fitfam #funnymemes #fun #funny #humor #fithumor #silly #dating #gym #stayfit #getfit #fitmom #marriedaf #saturday

Just an amazing quality bathroom selfie to wish you a happy Friday ๐Ÿ˜‰
Bought one of my favorite ice creams in the whole world to eat with the hubby as we watched our new show we're both obsessing over right now....scandal ๐Ÿ™Š....however had to work late due to a fire that burned a power pole and underground wire ( #linewife ) and he gave me strict orders to not watch our show without him ๐Ÿ˜‘ lol we sound so lame I know, but this is like as exciting as we get ๐Ÿ˜‚BUT when we woke up this morning he rolled over and said the hottest thing ever....wanna drink coffee and watch scandal, I was like YASSSS, last night without him, lonely, I still ate a big bowl of ice cream and settled with say yes to the dress ๐Ÿ˜‘ btw, ice cream won't ruin your progress...not even tillamock mudslide ice cream (omg my fav) ...ok....ok. ๐Ÿ˜˜
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#fitness #fitgirls #fitspo #fitgirl #fitfam #fitmom #fitstagram #fitlife #fitmommy #fitnessmotivation #fitmama #fitnessjourney #stayfit #getfit #couplegoals #linemanlife

Prettayyy much! ๐Ÿ˜‚๐Ÿ˜ฌ๐Ÿ˜‘
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Happy Friday eve my peeps, stay healthy, have balance, and enjoy your upcoming weekend! โค
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#fitness #fitgirls #fitspo #fitfam #fitmom #fitmama #stayfit #fitstagram #fitnessmotivation #fithumor #humor #fridayeve #treatyoself #getfit #healthy #balance

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