hannah_haymaker hannah_haymaker

428 posts   756 followers   579 followings

H A N N A H H A Y M A K E R  📍Denver, Colorado 🏳️‍🌈 🏋🏼‍♀️ Kickboxing Instructor / Fitness Lover 🍗 Master meal prepper 👻octo_dread

Here's a little mid-fight camp progress photo. I'm ready to enter this week with more mental focus and the cleanest eating. 💪🏼🥗🥊
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#goals #wheresthespinach #motivation #fitspo #selfie #fitness #fitfam #gains #abs #progress #fit #gym #training #fighter #fightcamp #denver #colorado #girlswithmuscle #girlswholift #instagood #instadaily #happy #workout #like4like #blonde #girlswithtattoos

28 years ago today, my stray-ass was adopted by my parents.
They picked me up wearing this lioness outfit 🦁
My mom & dad tell me it was the best thing that has ever happened to them, but I'm the real winner.
Thank you for every opportunity and each sacrifice, I love the woman that you have shaped me to be. •••••••••••••••••••••••••••••
#adoptionday #thankyou #imnotcrying #family #familygoals #love #photooftheday #parents

My new favorite! Until the next one of course. Thanks @ajmcguiretattoos !
Hit up AJ! @deaddrifttattoodenverco ••••••••••••••••••••••••••
#tattoos #tattoo #ink #chrysanthemum #flowers #flowertattoo #girlswithtattoos #inked #photooftheday #like4like #followforfollow

My #wcw goes out to @nathaliewtf
She puts up with me. In all fairness it was a cutie I threw at her face.
#womancrushwednesday #bae

Missing Ronda's strikeforce days.
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When you're a beanie and flannel type of lady, and then BOOM with the #lipstick ••••••••••••••••••••••••••••••••••••
#selfie #lipsticklesbian #amidoingthisright #girls #makeup #sundayfunday #beanie #lesbian #proud #pride #photooftheday #blonde #happy #girlswholikegirls #like4like

I love everything about this shirt!?
Knockout, whisky, haymaker? How @clarabware found this is simply amazing.
Thank you!!!
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#whisky #newtrainingshirt #madeforme #perfect #haymaker #luckybrand #shirt #design #teeshirt #boxing #mma #omg #fitfam #like4like #followforfollow

Had to take a day away from the gym.
What a perfect opportunity to catch up on some things 😉
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#ahh #relaxtime #hottub #claymask #perfection #selfie #blonde #healthy #restday #happy #chill #girlswithmuscle #gains #fit #fitfam #motivation #fitspiration #fitness #tan #like4like #follow

Today starts the - eat real food, eat enough food, drink all the water, get enough sleep, booze in moderation, NO PIZZA OR FROYO diet. As much as I enjoy experimenting with different diets (vegan, gluten-free, dairy-free, ketogenic, fasting) I need to do what I know will work for me. Shown here, non-fat Greek yogurt with bluebs and pecans. Healthy fats! •••••••••••••••••••••••••••••••••••
#goodbyebacon #goodbyepizza #gains #food #fitness #protein #realfood #cleaneating #fitfam #breakfast #healthy #fit #workout #training #yum #girlswholift #girlswithmuscle #goals #like4like

About two weeks into a ketogenic diet, this is not always easy. But breakfast for breakfast lunch and dinner is pretty great: 🥑🍳🥓
Scrambled eggs with mushrooms over bacon, topped with avocado.
#keto #ketodiet #ketosis #breakfast #bacon #yum #2017 #goals #glutenfree #girlsthatlift #girlswithmuscle #protein #fitfam #fitnessmotivation #fit #like4like

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