handout_king handout_king

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Rick Johnson 

The other white meat. Boneless chops on the GMG. Done in 30 mins.

550# for a set of 6 #nostraps #repPR @daveatops @mattrunelle

MEAT MEAT MEAT. I love MEAT! #TriTipLunches

Pork boiling in grease #legit

Pulled 570# for a PR triple after some really slow warmup reps at 515. Thanks @daveatops for the pre-lift pep talk.

545# Deficit for a double. PR Deficit for me. @daveatops

550# for a triple. Trying to find my mojo again.

375# Narrow grip. @daveatops

105# PR Deadlift for Noli. Creeping up on the double bodyweight pull. #beastmode @daveatops @cf21johnson

564# skwaat #grinderedition will work on a little better depth @daveatops @tonymontgomeryjr

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