[PR] Gain and Get More Likes and Followers on Instagram.

handout_king handout_king

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Rick Johnson 

4x4 Box with 350, then 4x5 with 395. Depth has been high lately. Also did Spoto press for 4x8 with 275 @daveatops

480# for 11 Reps. Getting the volume in to hit 600+ in September @daveatops @cf21johnson @mattrunelle @zachb82

The other white meat. Boneless chops on the GMG. Done in 30 mins.

550# for a set of 6 #nostraps #repPR @daveatops @mattrunelle

MEAT MEAT MEAT. I love MEAT! #TriTipLunches

Pork boiling in grease #legit

Pulled 570# for a PR triple after some really slow warmup reps at 515. Thanks @daveatops for the pre-lift pep talk.

545# Deficit for a double. PR Deficit for me. @daveatops

550# for a triple. Trying to find my mojo again.

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