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hampusbotvid hampusbotvid

286 posts   24461 followers   415 followings

FITNESS • HEALTH • LIFESTYLE  👱🏼Sweden,21y,Student 🎥Youtube: HampusBotvid 🍍NOCCO 🍫BAREBELLS 👕ICANIWILL ”hampus15” 🍼Proteinbolaget ”PBHampus” Skräddarsytt kost och träningsschema⬇️

http://www.hampusbotvid.com/services/

6️⃣0️⃣ DAY transformation, which one do you prefer bulk or shredd?😉
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I did morning cardio everyday 06-07:30 and workouts on the evening. I remember having zero energy but I just went into the gym and KILLED every workout day after day! Training like a 🦍 and eating like a 🐁😂 .This was one of the most mentally challenging things I’ve done in life, but also one of the most exciting and fun! I love to challenge myself and to see what’s hidden under all the hard work I put in everyday was a blessing🙏🏼
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I don’t wanna inspire you to crazy shredd in 60 days with this picture‼️ BUT I wanna inspire you to don’t give up on whatever your passion is. The harder you work for something the greater you’ll feel when you achieve it🙂💪🏼!

All white☃️
Where’s everybody from?
Comment your flag so I can see😃🇸🇪
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📷 Follow me on Instagram @hampusbotvid
🎥Subscribe to my YouTube
(Hampus Botvid)
🎧Follow me on Spotify “Hampus Botvid”
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Redbull doesn’t give you wings, Pull-ups does🦅

Hello from winter wonderland⛄️❄️😍 On my way to the gym with my favorite Nocco-Barebells set😋
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As you may know or not known, (depending on you follow me on my story)😉, I take Nocco before my workouts and barebells directly after. The Nocco contains bcaa that help regulate protein metabolism by promoting muscle protein synthesis and suppressing protein breakdown. Your body absorb bcaa much faster than regular protein and can also be beneficial to take during your workouts🙂👍🏼 Nocco also contains 180g caffeine that will help you get that extra energi🔋 When I’m done working out I usually take one barebells shake that contains lots of protein, carbs and fat to make sure I give my body all it need to fully recover from the tough workout. It’s also delicious🙈😋
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Which one is your favorite?😊

THE BEST biceps and triceps exercises for building mass💪🏼 and my BARBARIAN high-volume superset workout for you to try out😈🔥⬇️
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I’ve always had a hard time building thick arms until I found what really made them grow like📈. The key was VOLUME lots of voluuuume!! Training your arms once a week with 5 sets biceps, triceps won’t take you anywhere,at least not for me with small arm genetics. I started to have separate arm days 2 times week and completed 40 set total each time and they started to grow like never before😃💪🏼
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This is one of the workouts I used to do during this period and still do it every now and then. Complete both exercises in a row, rest 1 minute and repeat. The whole workout includes 40 sets total.
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TAG/SHARE and CHALLENGE a friend and let me know how swole your arms get😎!
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📷 Follow me on Instagram @hampusbotvid
🎥Subscribe to my YouTube
(Hampus Botvid)
🎧Follow me on Spotify “Hampus Botvid”
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Swedish Vlogg from Luciapokalen is up on my youtube Channel Link in bio🎥😃
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Don’t worry guys there will be more videos on English in the future so all of you can take part of my training, trips and so on🙏🏼
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Hope you like the video😊⭐️
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📷 Follow me on Instagram @hampusbotvid
🎥Subscribe to my YouTube
(Hampus Botvid)
🎧Follow me on Spotify “Hampus Botvid”
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Just finished a 2 hour upper body superset workout, feels so good to be back on track again😊🙏🏼
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Today’s workout⬇️
1️⃣Overhead press superset with pull-ups, 5 set, 5 reps, 1-2 min rest
2️⃣ Benchpress superset with barbell rows, 5 set, 5 reps, 1-2 min rest
3️⃣ Dumbbell flyes superset with reverse flyes, 5 set, 10 reps, 1 min rest
4️⃣ Lateral raises superset with lat-pulldowns, 5 set, 10 reps, 1 min rest
5️⃣ Barbell curls superset with skull crush, 5 set, 10 reps, 1 min rest
6️⃣Tag a friend and try it out🏋️‍♀️🏋️‍♂️
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Wearing my favorite set from @icaniwill, size L in hoodie and M in pants. ”Hampus15” gives you 15% discount.

Barbell front raise (wide grip) superset with upright barbell rows.
The wide grip will hit more of the lateral deltoid and is one of my favorites🙂👌🏼
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Tips⬇️:
✅Back straight
✅Chest up
✅Slightly bend elbows
✅ Slow and controlled reps
Avoid⬇️
❌Swinging
❌ Leaning forward
❌ To heavy weight
❌ Fast uncontrolled reps
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Do you like exercise tips like this? Let me know in the comments🙂⬇️
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📷 Follow me on Instagram @hampusbotvid
🎥Subscribe to my YouTube
(Hampus Botvid)
🎧Follow me on Spotify “Hampus Botvid”
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Snacking between your meals doesn’t need to sabotage your physique, it can actually be beneficial. Here are a bunch of healthy snacks with only 100 calories☝🏼
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Snacking between your meals can actually be beneficial, (IF) you choose the right snacks. I like to choose snacks that contains of protein, complex carbs and fat to give me long lasting energy and boost protein synthesis. When you have the right snacks around you can stop craving and get fit at the same time🙂👍🏼
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Tag/share this with a friend that need some healthy snack tips😋
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📷 Follow me on Instagram @hampusbotvid
🎥Subscribe to my YouTube
(Hampus Botvid)
🎧Follow me on Spotify “Hampus Botvid”
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Enjoying the last day here in Bali☀️
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Well rested and ready to get back to work again. After two weeks without routines I actually seeing forward to get back home. I love the hard work and daily grind. To make progress every day, that’s when I feel my best at the end.
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What makes you happy?🙂⬇️
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📷 Follow me on Instagram @hampusbotvid
🎥Subscribe to my YouTube
(Hampus Botvid)
🎧Follow me on Spotify “Hampus Botvid”

The view is much better up here☝🏼

Making gains all over the world🌏💪🏼
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Today’s workout⬇️
Squats 5 set 12-10-8-6-4 reps
Deadlift 5 set 12-10-8–6-4 reps
Overhead press 5 set 12-10-8-6-4 reps
Bench press 5 set 12-10-8-6-4 reps
Pull-ups 5 set 12-10-8-6-4 reps
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This is a full-body workout I usually do when I travel. A perfect workout for those of you who only can workout 2-3 times per week or have limited of time. You hit every muscle group 2-3 times per week and get really good results. Try it out and tag a friend who wants to get the best results with the less amount of time spent👍🏼 ———————————————-
📷 Follow me on Instagram @hampusbotvid
🎥Subscribe to my YouTube
(Hampus Botvid)
🎧Follow me on Spotify “Hampus Botvid”
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